15 Healthy Snacks Your Kids Will Love

Want to pack wholesome snacks for kids but find it challenging? Do your kids prefer pre-packaged snacks or processed foods like chips, cakes, fast foods, or canned juices?

Cooking healthy snacks requires much effort and time.Do these questions haunt you?

I have assembled 15 delicious, mouth-watering, time-saving, and most importantly, healthy snack recipes for kids; they never say no to them.

Adults can’t resist the relish of these snacks, too.

Like other dedicated moms, I’m conscious of providing my kids with healthy snacks for their lunchtime, outdoor activities, or staying at home.

I keep experimenting with different ingredients and making innovative meals for kids. 

Want to know more? Keep reading it to the end to acknowledge on-the-go snacks, puddings, cookies, or popsicles.

You can pair these snacks with buns, sandwiches, burgers, or hot dogs, toss them into lunch boxes for your kiddos, or make breakfast. They serve perfectly for BBQ parties, picnics, or any other occasion.

1- AIR FRYER CHEESY POTATO WEDGES

Try this easy and delicious Air Fryer Cheesy Potato Wedge recipe and make everyone happy at home!

Imagine the perfect balance of crispy and cheesy goodness- It is irresistible and is surely crowd-pleasing. 

The best part of preparing Cheesy Potato Wedges in an air fryer is that the kids can enjoy the indulgence of crispy potato wedges without the excessive oil and grease.

Chopped fresh parsley garnish adds color and freshness to the dish.

Per Serving

• Calories 436
• Carbohydrates 68g
• Protein 13g
• Fat 14g

2- Chili Oil Potatoes 

Want a citrusy, zesty, fiery, juicy, and tangy all-in-one potato recipe?

Chili oil potatoes seasoned with garlic chili oil are the perfect super budget-friendly and nutritious snack for your kids, infusing a few ingredients.

Your kids don’t like too much spicy? You can adjust the heat according to your taste buds. 

Per Serving

• Calories: 418kcal
• Carbohydrates: 77.7g
• Protein: 9g
• Fat: 9.9g

3- HONEY GLAZED CARROTS

Try this holiday side dish of Brown Sugar Honey Glazed Carrots with butter and thyme. This will be the biggest hit for casual weeknight dinners and special occasions.

Do you wonder why people love them? Irresistible sweetness, perfect flavor balance, easy preparation, and customization options make it an all-time favorite snack that kids and adults love.

Per Serving

• Calories 241
• Carbohydrates 37g
• Protein 2g
• Fat 11g

4- Blueberry Cottage Cheese Popsicles

Are you looking for a perfect kids’ summertime treat? Try these popsicles with an indulging combination of creamy cottage cheese and vibrant blueberries.

These Blueberry Cottage Cheese Popsicles have loads of natural sweetness with wholesome ingredients.

It is delicious and nutrition-packed. Its every bite reminds you of blueberry cheesecake. Want a pro-tip to enhance flavor? Lemon juice improves the relish of the blueberries and adds brightness to the popsicles.

Per Serving

• Calories: 146kcal
• Carbohydrates: 29.2g
• Protein: 2g
• Fat: 0.7g

5- Chocolate Peanut Butter Breakfast Cookies

I searched for high-protein healthy snacks for my kids until I ended up with this recipe.

The best thing about Chocolate Peanut Butter Breakfast Cookies is that it requires no baking and lasts for weeks in the refrigerator.

Want the best flavor? You can use almonds, peanuts, walnuts, or pecans in these cookies, ensuring these are roasted and lightly salted. 

Per Serving

• Calories: 292
• Carbohydrates: 28g
• Protein: 13g
• Fat: 16g

6- HOMEMADE VEGAN TRAIL MIX

Nuts, seeds, and sweetened with maple syrup- This snack mix features the perfect balance of sweet and salty along with crunchy and chewy in every bite.

Homemade Vegan Trail Mix is the perfect snack for kids anytime, anywhere, including road adventures, hiking trips, lunch boxes, or sweet treats to finish a meal.

Make it personalized by adding nuts, seeds, or dried fruits.

Per Serving

• Calories: 241kcal
• Carbohydrates: 19g
• Protein: 6g
• Fat: 18g

7- Homemade Raspberry Fruit Leather

Raspberries, apple juice concentrate, maple syrup (optional), and lemon juice. These four ingredients are enough to make Raspberry Fruit Leather.

The recipe is great for fun and gets the kids involved.

Give this homemade fruit leather recipe a try. You will be amazed. Don’t be surprised if it disappears so soon in your home. 

8- Frozen Yogurt Bark with Berries

Are you the one who is always on the hunt for easy and healthy snack recipes to make for kids just like me?  This frozen yogurt bark recipe serves great.

This frozen yogurt bark with blueberries, strawberries, and white chocolate chips creates a fun red, white, and blue treat perfect for Memorial Day and  Fourth of July.

9- Green Monster Muffins

Satisfying your kids’ sweet tooth with a healthy snack is no longer an issue. These spinach muffins are a perfect fit with their fun name and color.

Does your little one turn their nose up at greens? Don’t worry; despite having a vibrant green color, these Green Monster Muffins don’t have a notable flavor. 

Add crunch and sweetness with mini chocolate chips, peanut butter for healthy fats, or seeds to get extra omega-3 fatty acids. That’s optional.

Per Serving

• Calories: 45kcal 
• Carbohydrates: 6g 
• Protein: 1g 
• Fat: 2g

10- Classic Vegan Granola Bars

This classic homemade vegan granola bar recipe blends wholesome oats, nuts, and fruits into a crunchy, delicious treat or an excellent addition to lunchboxes for kids and adults alike.

In addition to being a convenient on-the-go snack suitable for any time, day, or occasion, their incredible taste satisfies sweet cravings without guilt.

Per serving

• Calories: 394
• Carbohydrates: 44
• Protein: 10
• Fat: 23

11-  Vegan Chocolate Pudding Parfait 

Do you want the fanciful parfait and creamy pudding goodness in one bowl? There you go.

The outcome of my serious chocolate craving and experiment in the kitchen gave birth to this recipe.

You will never want to miss this perfect-for-busy-days or last-minute dessert that comes together quickly with simple ingredients and minimal effort.

Add your favorite fruits, nuts, and crushed Oreo cookies as granola to personalize it. 

Per Serving

• Calories: 295
• Carbohydrates: 38.1g
• Protein: 9.4g
• Fat: 14.3g

12- 3-Ingredient Oatmeal Cookies

This 3-Ingredient Oatmeal Cookies recipe needs three wholesome ingredients- rolled oats, ripe bananas, and a handful of chocolate chips. Trust me, your kids won’t say no to these sweet and chewy cookies.

These delicious breakfast cookies are gluten-free, dairy-free, and vegan, with no flour, no eggs, and, best of all, no refined sugars.

Per Serving

• Calories: 48kcal
• Carbohydrates: 8g
• Protein: 1g
• Fat: 1

13- BEST BANANA MUFFINS

This scrumptious midday snack is the go-to choice for many moms due to its simple ingredients and versatility.

Is making healthy snacks for kids time-consuming? Try these muffins ahead and store them for later use- an excellent option for busy mornings, as a snack on the go, or as a mini treat for kids.

Per Serving

• Calories: 73kcal
• Carbohydrates: 10g
• Protein: 1g
• Fat: 3g

14- Cinnamon Apple Snacks

Only three ingredients to make this summertime healthy snack, and there you go for. What else can be more convenient? Even kids can help them, too. Sounds great.

These snacks have a crisp and crunchy texture that you will love biting into. It tastes like an apple pie without the pastry.

Per Serving

• Calories: 53kcal
• Carbohydrates: 14g

15- CREAMY OAT MILK CHOCOLATE PUDDING

Once you try this rich and creamy textured Oat Milk Chocolate Pudding, you won’t return to the boring instant pudding.

Do you want to make it more fanciful for kids? Top up chocolate shavings, whipped-up Cream, Buttercream frosting, chocolate sprinkles, chocolate chips, or chunky peanut butter. The taste is just divine.

Per Serving

• Calories: 269kcal 
• Carbohydrates: 47g 
• Protein: 5g 
• Fat: 9g