15 Instant Pot High-Protein Recipes for Quick Meals
Being a fitness freak, you’ll need to consume protein-rich foods through lean meats, eggs, dairy foods, nuts, fish, and grains. The best part of these foods, they naturally keep you fuller for extended periods.
However, the problems arise with its time-consuming slow cooking methods, using cooker pressure, over the stove top, or grill.
Is there any way to cook these time-consuming foods without losing their nutrients?
The answer is YES. Instant pots are no less a boon for a person like me, who is fond of trying new recipes, that too within a few minutes.
The name INSTANT is rightly given to this pot as it helps cook delicious high-protein meals, saving you long hours.
What’s more exciting? Besides, retaining the nutrition of high-protein foods in an Instant Pot, the end product turns flavorful and juicy.
Sounds great? Keep reading to get 15 High Protein Instant Pot Recipes you can try to keep you and your family fit and healthy.
1- Whole30 Instant Pot Hawaiian Chicken
A Whole30 version of Hawaiian Chicken made in the Instant Pot is a delicious meal with a blend of sweet and sour flavors. This is a re-created version of Chinese takeouts with squeaky ingredients offering the same taste.
Try it with any of these boneless chicken, boneless/skinless thighs, and chicken breast tenders perfectly served over cauterized or white rice!
Per Serving
- Calories: 251 kcal
- Carbohydrates: 13g,
- Protein: 33g
- Fat: 6g
2- Instant Pot Buffalo Chicken
Nothing Paleo, gluten-free, protein-rich Whole30 meal prep could be easier than these Instant Pot Buffalo Chicken Stuffed Sweet Potatoes. Just throw five ingredients together and get a superb flavor combo.
Cashew butter leaves it so creamy with no extra spices. Take things to the next level with crumbled bacon toppings. Short of time? Make the components beforehand and put them together when you are ready to eat.
Per Serving
- Calories: 563 kcal
- Carbohydrates: 49g
- Protein: 36g
- Fat: 25g
3- INSTANT POT CHICKEN TENDERS
Ready to eat in 15 minutes, they are Justly called instant pot chicken tenders. These Juicy, flavorful, and seasoned with garlic and herb tenderloins are a must-make for a quick dinner, appetizer, or main course.
The versatility of cooking techniques, including pressure cooking, slow cooking, and sautéing, lets you customize your chicken tenders by experimenting with different flavors.
Per Serving
- Calories 213
- Protein 33g
- Carbohydrates 1g
- Fat 8g
4- INSTANT POT CHICKEN FAJITAS
Since the day I bought an Instant Pot, I make Instant Pot Chicken Fajitas with this simple and quick recipe quite often. Everyone adores this mouth-watering meal, which boasts an array of tantalizing flavors, combining marinated chicken, onions, bell peppers, and aromatic spices.
I bet these high-protein Chicken Fajitas create a symphony of tastes enough to awaken your taste buds and leave you craving for more.
- Calories 254
- Protein 29g
- Carbohydrates 9g
- Fat 11g
5- INSTANT POT CHICKEN DRUMSTICKS
Has it been a while since your tongue enjoyed the burst of delightful flavors? There you go. Try Instant Pot Chicken Drumsticks with a pressure cooking technique. They come out incredibly tender and moist, ready to serve in 20 minutes.
Spice seasonings with BBQ sauce; you will enjoy every bite without worrying about dry or overcooked chicken. Serve them with tacos, wraps, steamed rice, or salads to add variety.
Per Serving
- Calories 150
- Protein 13g
- Carbohydrates 1g
- Fat 10g
6- Moroccan Chicken Recipe
Want to feast your family with a healthy, nourishing, flavorful, and comforting meal? You are at the right place. Try these delicious Instant Pot Moroccan chicken, and you will not regret your decision.
Chicken thighs with chickpeas and quinoa pack high protein, vegetables, and fragrant spices that will tantalize your taste buds. The recipe is the perfect option for busy weekday dinners due to being an easy-to-make meal.
7- Broccoli Quick Dinner
Imagine tender beef strips with broccoli in a sauce packed with sweet and savory garlic and ginger sauce. These are always a crowd-pleaser.
The tender beef slowly simmered in soy sauce. The method bestows this dish a distinctive taste, turning it into a sweet and savory dinner the whole family will love.
Per Serving
- Calories: 429 kcal
- Carbohydrates: 31g
- Protein: 42g
- Fat: 15g
8- Honey Garlic Pork Tenderloin
The great thing about making pork tenderloin in an Instant Pot is that it keeps the meat juicy, even cooking within minutes. Use a pork tenderloin- the long, round, and thin boneless cut of pork that turns lean and tender fast and better than the pork loin.
These juicy browned tenderloin, perfectly cooked in this delicious sauce, is great for weeknight dinners.
Per Serving
- Calories: 471 kcal
- Carbohydrates: 24g
- Protein: 63g
- Fat: 13g
9- Instant Pot Sloppy Joes
Instant Pot Sloppy Joes is a classic family meal. This warm, comforting dinner is the choice of every picky eater for its versatility and savory flavors.
Enjoy an Asian spin on this recipe while playing around with the essence of fresh ginger, soy sauce, and sesame seeds. Swap the ground beef for ground chicken or turkey. Add nutrient-rich veggies like celery, carrots, and coloured bell peppers.
Per Serving
- Calories: 266 kcal
- Carbohydrates: 14g
- Protein: 26g
- Fat: 9g
10- Instant Pot Beef Barbacoa
This tender, delicious Instant Pot Beef Barbacoa recipe is super budget-friendly and superb for the weekly meal prep or feeding crowds. Once you make it at home, it will become a family favorite.
The possibilities are endless with this flexible recipe. Use beef barbacoa over noodle/rice bowls, corn, or flour tortillas, or scoop it up with chips. The choice is yours.
Per Serving
- Calories: 401k cal
- Carbohydrates: 6g
- Protein: 36g
- Fat: 26g
11- Instant Pot Chili
The best thing about this Instant Pot chili recipe is that you can make it with all the ingredients you likely already have.
Using 90% lean ground beef with hearty beans and bold flavors, this chili super-nutritious and filling meal offers you a handsome amount of protein. Feeding a hungry crowd with one batch of 10 servings is a plus.
Per Serving
- Calories: 490 kcal
- Carbohydrates: 55g
- Protein: 34g
- Fat: 15g
12- Easy Instant Pot Chili
Craving for something chili but don’t want to cook? This is a go-to recipe for healthy instant pot chili for you. This gluten-free, easy, and fantastic meal is a game-changer that packs eight fresh ingredients perfect for weeknight dinners.
Add grated cheddar garnishing before serving to get delicious on-the-spot homemade chili.
13- CHICKEN TORTILLA SOUP
Instant Pot Chicken Tortilla Soup lets you considerably cut down the cooking time without sacrificing the bit of flavor. I customize this Mexican cuisine with fresh toppings of crispy tortilla strips, a dollop of Greek yogurt, avocado, and a dash of Cholula.
Chicken breasts are the best for high protein intake. Otherwise, swap it with beans or veggies like tomatoes, bell peppers, green chillies, jalapeño, and corn per your liking.
14- GREEN MOONG DAL RECIPE
Moong dal is a valuable plant-based protein source. Try this protein-rich, gluten-free, vegan Instant pot mung beans curry with green beans and aromatic Indian spices.
The curry goes well with Indian flatbreads, plain rice, or pickles. Want extra nutrients? Add leafy vegetables such as spinach or methi. Elevate its taste and tanginess with a dash of lemon juice.
Per Serving
- Calories: 202 kcal
- Carbohydrates: 33g
- Protein: 12g
- Fat: 3g
- Saturated Fat: 0.5g
15- FRENCH ONION POT ROAST
Instant Pot French Onion Pot Roast is a flavorful combination of French onion soup and pot roast’s heartiness. You will love this recipe that makes tender pot roast smothered with onions and rich beef gravy with minimal prep!
Round the meal while serving the pot roast with sautéed green beans or a green salad. Salt and steak seasoning add to its richness.
Per Serving:
- Calories: 335 kcal
- Carbohydrates: 6g
- Protein: 34g
- Fat: 20g
