keto snacks

15 Keto Snack Ideas for Low-Carb Deliciousness

Keto’s low-carb, high-fat lifestyle has taken the health and fitness world by storm over the last few years. It is because the keto diet helps you lose weight without lowering energy through satisfying healthy fat intake.

The best part of the keto diet is you enjoy your favorite snacks, dinners, or salads while saying goodbye to obesity. 

This article includes healthy keto snack ideas, including butternut chips, chocolate peanut clusters, air-fried roasted pecans, keto S’mores, and protein snack packs.

How yummy! I would tend to agree that they would make a healthy snack! The hard part will be having just one or two!

Is there a more convenient way to lose weight while enjoying your favorite snacks? No? Then, dive in and learn more.

1- Gluten-Free Protein Buckeyes

These protein-filled Buckeye offer variation to classic Buckeye candy, offering peanut buttery- chocolaty goodness with no sugar. These are gluten-free, delicious, and the perfect keto snack.

Do you feel guilty for eating high-calorie munchies? Feel free to nibble these healthier vegan protein Buckeyes anytime without any regrets. Have a happy day.

Per Serving

  • Calories: 189kcal 
  • Carbs: 9g 
  • Protein: 9g
  • Fat: 16g

2- Chocolate Peanut Clusters

Chocolate Peanut Clusters (or Nut Clusters) include only two ingredients to make a tasty treat, probably with the easiest cooking instructions. 

Do you want more dressings? Make it fanciful with nuts like cashews, pecans, or almonds. Chunky sea salt, shredded coconut, or pretty sprinkles are good to dress them up and healthy. 

Per Serving

  • Calories: 162kcal
  • Carbohydrates: 11g
  • Protein: 4g
  • Fat: 12g

3- Butternut Squash Chips

Butternut Squash Chips is a favorite healthy and perfect dessert, snack, or breakfast recipe. Quick and easy – you need a few minutes to make these crunchy keto-friendly vegetable chips.

Cutting the butternut looks tiresome. You can buy it prepared from the grocery store with ease.

Just slice it into thin chips with your mandolin. Are they looking more chewy and less crunchy?  Cook it longer by adjusting the time for the next batch; they become crispier once they are cooled down.

4- Guacamole Bites

Want a healthy, tasty, and flavorful keto snack? I have one of the best Keto Snack ideas with these Guacamole Bites, featuring ripe tomatoes filled with creamy guacamole.

This recipe is the perfect time-killer when I have a little extra time on my hands. 

Eating this Guacamole, bursting with fresh flavors, makes you feel like spending just a little extra time and effort in the kitchen is worth it. Top each guacamole bite with queso fresco.

5- Protein Snack Pack

These fantastic little protein snack packs are easy and delicious lunchtime meal-prep solutions, perfect for any protein lover, kids’ lunch boxes, post-workout snacks, or picnic snacks for sharing in the park.

With the assortment of different foods and textures, it is essential to focus on protein-rich meals. These protein Snack Packs are so good that you can eat them all day without feeling guilty.

Per Serving

  • Calories: 589kcal 
  • Carbohydrates: 28g 
  • Protein: 34g 
  • Fat: 40g

6- AIR FRYER ROASTED PECANS

Air Fryer Roasted Pecans are ready in less than 10 minutes to add to dairy-free soups, smoothie bowls, or salads.

These are so delicious and nutty that you will hardly resist eating them all. Once you make them, they’ll be kept in your cupboard for months. It is good to have this nutritious keto snack all year round! 

Per Serving

  • Calories: 342kcal

7- LUPINI BEANS

Italian Lupini Beans are a healthy snack with high protein, fiber, and low carbs year-round. This easy recipe for unique Italian lupini beans is oddly addictive with its crunchy and hearty texture.

Being super budget-friendly, making its big batch is worth your time. Playing around with the flavors and tossing them into other recipes as a great protein-rich and low-carb plant-based source is a plus.

Per Serving

  • Calories: 40kcal
  • Carbohydrates: 8g 
  • Protein: 3g 
  • Fat: 0.1g

8- Keto S’mores

Sticky marshmallows, smooth chocolate, and a cinnamon snap of graham cracker- the nostalgic bite of s’mores is the perfect keto snack for summertime camping or autumn nights by the fire.

Assembling is fun, so you can enjoy it with your friends and family by sliding the marshmallow off onto one of your graham-cracker cookies, topping with the appropriate amount of chocolate, and topping with another graham cracker.

Per Serving

  • Carbohydrates: 4 net

9- EASY VEGGIE EGG BITES

I always feast my taste buds with this simple-to-bake and super tasty egg bites. They are highly customizable. Add flavors of your choice through veggies, cheeses, meat, spices, or herbs.

Due to their high protein content, these one-handed snacks are the best on-the-go breakfast or a perfect afternoon snack. Want dairy-free? Omit cheddar cheese, and there you go.

Per Serving

  • Calories: 68kcal
  • Carbohydrates: 2g
  • Protein: 6g
  • Fat: 4g

10- Caramel & Chocolate Fat Bombs

With the arrival of autumn, sweets reign supreme. Being a keto follower, you’re feeling sad for not having sweets? Worry no more.

These Salted Caramel and Chocolate Fat Bombs are gorgeous, low-carb treats. They will satisfy your sweet tooth with delicious fall flavors. What’s more? They meet your macros at the same time.

11- Beet Berry Messy Nice Cream

Beet Berry Messy Nice Cream calls for a celebration of its various attributes- vegan, creamy, sweet, delicious, nourishing, and perfect, to name a few. It means you’ll have a healthy snack on hand when you need it!

The best part is its perfect sweetness—not too sugary. Its well-balanced taste is a result of the natural sweetness of bananas, avocados, and berries.

12- Keto Chocolate Fat Bombs

Keto chocolate fat bombs with cranberries have zero added sugar, making them a perfect dessert for chocolate lovers and keto followers.

Raisins offer sufficient sweetness, while cranberries add a special sweet and sour touch.

Adding a few coffee beans gives a subtle coffee flavor that balances the taste of berries and raisins. It is entirely optional if you don’t consume caffeine.

13- Chocolate Hazelnut Coconut Bars

These low-carb chocolate bars will exceed your expectations with their crunchy yet delicate hazelnut texture and distinctive chocolate flavor.

In addition, the sweetness of raisins and fatty coconut flakes—you can not ignore them.

It has a thick consistency and a subtle coconut and raisin taste. Chocolate Hazelnut Coconut Bars are the perfect dessert, snack, or breakfast recipe idea. You’ll love these chocolate bars from the first bite. 

14- Walnuts

Are you looking for the perfect snacking Idea to serve on a keto holiday cheese board? Walnuts contain minimal carbs and a higher proportion of fat, making them perfectly keto-appropriate.

Munch on a handful of walnuts, or make various keto-friendly snacks with walnuts, such as keto candied walnuts, crispy keto crackers, walnut cookies, walnut blondies, or anything else you like.

Per Serving

  • Protein 4g,
  • Carbs 2g
  • fat 19g,

15- Greek Yogurt

While discussing keto snack ideas, how can I forget to add Greek yogurt? It is an excellent choice for the keto diet.

I must say, watch your portion size or read labels to make sure you’re getting a plain, unflavored version.

In addition, staying within your carb limits allows you to enjoy delicious snacks or desserts, like Greek Yogurt Keto pancakes, Yoplait Yogurt Whips, and frozen bites.

Adding low-carb toppings, such as berries, nuts, or seeds, is absolutely what you need for treats.

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