20 Under 300 Calories Meals You Can’t Miss
You’re probably struggling in the weight loss journey if you’re here.
I know it’s daunting when you’re giving your best in sweat-inducing exercises but still not seeing results.
Don’t worry, I’ve got your back.
Let me tell you an amazing thing. The reason behind not achieving your weight loss goals is your diet.
Yes, you heard it right. Maybe you’re following a strict diet plan, but the calories in that diet would be significantly higher.
And these calories might be hindering your weight loss goals. So you need to have an eagle eye on what you eat.
For this reason, I’ve carefully curated a list of 20 meals that lie under 300 calories without compromising on taste.
So, let’s have a look at the list.
1. HIGH PROTEIN PASTA SALAD
This zesty, high-protein pasta salad comes with a blend of flavors.
Along with its taste, its completely safe for your weightloss journey as it’s low in carbs, calories and fast.
Not only that, but I also picked this recipe because it’s gluten-free.
Calories: 164.5kcal
Carbs: 6.9g
Protein: 11.6g
2. Mexican Beans (Frijoles De La Olla)
Looking for a budget-friendly, low-calorie meal? Try this Mexican-style beans cooked in a pot.
These are healthy and delicious at the same time.
It’s my mom’s favorite recipe because of the easy preparation, as it requires only four ingredients.
Amazingly, you can also make it in an instant Pot to speed it up.
Calories: 218kcal
3. Vegetable Marrow Soup
Being a die-hard soup fan, I find this classic British soup recipe my favorite.
Made with marrow, mixed vegetables, and simple spices, this soup offers a delightful experience that is both nutritious and flavorful.
Calories: 271kcal
4. Mushroom Soup Without Cream
It’s the best, easy, healthy mushroom soup I’ve ever tried in my entire life.
With only 93 calories, it’s the best partner in your weight loss journey. Plus, it’s vegan, gluten-free, and kid-friendly.
It’s a perfect option for cold night dinner but you can make it anytime of the year due to rich flavors and simple ingredients.
Calories: 93kcal
5. Roasted Garlic Tomato Soup With Basil
Another best soup recipe to skyrocket your weight loss goals.
The Roasted Garlic Tomato Soup With Basil.
It’s a light, low-calorie soup with just 90 calories and can be made beforehand.
You’re surely going to love it’s flavor. Plus, it’s so easy to make with only three ingredients.
So, you must give this no-cream vegan, gluten-free soup recipe a try.
Calories: 90kcal
6. Acai Bowl Recipe
Try this Acai Bowl recipe with a lot of health benefits like weight loss, brain function and prevention from cancer.
It takes only a few minutes and is filled with acai berry puree, fruit, and all your favorite toppings.
With only 70 calories, the acai bowl recipe is somewhat higher in fat and low in sugar.
Calories: 70kcal
7. Healthy Palak Paneer Recipe Without Cream
This quick and easy Palak Paneer Recipe promises to be healthy and delicious!
So, you must try this traditional recipe by choosing to have fresh spinach leaves and desi ghee.
It’s a perfect option for busy people!
Calories: 207kcal
8. The Best Tomato Omelette
You might have tried several omelets, but you’ll love this perfect tomato omelet.
It’s a filling breakfast that will give you proper nutrition while considering the taste.
Although the calories are a bit high (304), it has high protein on the other hand (21g).
So it’s your choice to try it or leave on choice. But if taste is your consideration, go with it.
Calories: 304kcal
9. BROCCOLI PEA SOUP (DAIRY-FREE)
This Broccoli Pea Soup is a healthy and nourishing recipe that comes together in 20 minutes!
It’s a delicious way to eat more greens and is made with eight ingredients!
This soup is so incredibly creamy you’ll never guess it’s vegan!
With only 205kcal, it will take care of your calorie intake.
Calories: 205kcal
10. Vegan Potato Soup
If you love restaurant-style soup, try this vegan potato soup.
It has the potential to compete with a 5-start hotel soup because of its right flavors.
With 287kcal, it will take care of your weight loss goals and overall health.
Calories: 287kcal
11. VEGETARIAN KIMCHI JJIGAE
This Vegetarian Kimchi Jigae, also known as Korean Tofu Stew, is sweet, spicy, tangy, and full of flavor!
Enjoy this vegan stew with a bowl of rice for a hearty meal. Ready in 30 minutes!
It’s my ultimate comfort food, perfect for breakfast, lunch, and dinner with only 231kcal.
Calories: 231kcal
12. Sheet Pan Chicken Fajitas
This sheet pan chicken fajita is a perfect blend of tender chicken breast, bell peppers, red onion, and a quick homemade fajita seasoning.
Ready in just 20 minutes, this meal has become my favorite due to the tender chicken.
I’m a die-hard fan of chicken breast and now also of this tasty restaurant style meal with only 257 calories.
Calories: 257kcal
13. Finger-Licking Veggie Fajitas
This quick and easy veggie fajitas recipe is a lifesaver!
They are loaded with plant-based protein and make a satisfying dinner meal that you can make in under 30 minutes with a handful of simple ingredients.
This recipe will satisfy the whole family while staying under the calorie limit.
Calories: 269kcal
14. Vegan Stuffed Shells
These 5-ingredient spinach and ricotta stuffed shells are a quick and simple vegan pasta dinner.
Perfect for busy weeknights or a special occasion to surprise the family or guests.
These easy stuffed shells provide a comforting, wholesome, flavorful treat while considering the calorie limit.
Calories: 156kcal
15. Buffalo Chicken Quesadillas
It is a deliciously simple recipe for only 316 calories.
This Healthy Buffalo Chicken quesadilla is packed with lean ground chicken, carrots, celery, cheese, and buffalo sauce.
Try something new at lunch or at a busy weeknight dinner.
Calories: 316kcal
16. Easy Puerto Rican Picadillo
Puerto Rican Picadillo, a classic Latin ground meat dish, is a fantastic option for a weeknight meal.
It features ground beef simmered with veggies and spices and made in 30 minutes.
Along with its taste, it will give you high nutrition while staying under the calorie limit.
Calories: 217kcal
17. STRAWBERRY SPINACH SALAD WITH ALMONDS
This Strawberry Spinach Salad With Almonds is a delicious summer salad recipe that surprises your taste buds.
Made with spinach and toasted almonds, it is topped with a strawberry basil vinaigrette dressing.
Calories: 465
Protein: 22.7g
Saturated Fat: 6.5g
18. Nanas Magic Soup
Nana’s magic soup is like a hearty version of a cream of tomato soup.
The main ingredients of the magic soup are olive oil, carrots, tomatoes, onion, sweet potato, peppers, stock, and coconut milk.
It will boost your immune system and skyrocket your weight loss goals due to just 196kcal.
Calories 196kcal.
19. Slimming World Pea & Mint Soup
A delicious, easy, quick pea and mint soup made with frozen peas containing 212kcal.
Calories 212kcal.
20. Healthy Red Lentil Soup
This healthy, easy one-pot red lentil soup turns hangry into happy in less than one hour.
It’s a delicious soup perfect for cold weather, but due to its delightful flavor, it can be made at any time of the year.
Perfect for fulfilling nutritious needs while having only 234 calories.
Calories: 234kcal
