27 High Protein Lunch Ideas
Fuel your day the right way with these 27 high-protein lunch ideas that are as satisfying as they are delicious!
Whether you’re meal prepping for the week, powering through busy afternoons, or sticking to a healthy eating plan, these protein-packed recipes will keep you full, focused, and energized.
From grilled chicken bowls and hearty salads to low-carb wraps and vegetarian options, there’s something here for every taste and lifestyle. Each lunch is easy to make, perfect for work or home, and designed to crush those midday cravings without the post-lunch slump.
Say goodbye to boring sandwiches—these high-protein lunches bring big flavor and serious nutrition to your plate. Let’s make lunchtime the best meal of your day!
1
Redneck Caviar – Simply Made Eats
This Redneck Caviar aka Cowboy Caviar is so easy to make and one of my favorite Summer appetizer ideas with no cooking required.
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Healthy Cowboy Caviar (Vegan)
Quick and easy Cowboy Caviar recipe that’s flavorful and filling. This protein-packed Texas Caviar is vegan and gluten-free too!
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Veggie Mediterranean Sandwich
My Veggie Mediterranean Sandwich is a fresh, light lunch full of colour. Made with red lentil hummus and whole grains, it has protein too.
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Easy Steak Bites and Mushrooms – A Red Spatula
These Easy Steak Bites and Mushrooms are the perfect, quick meal. Start to finish, it is ready in under 30 minutes!
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Pimento Cheese Pasta Salad
Creamy, cheesy, and full of Southern charm, this Pimento Cheese Pasta Salad is the perfect side dish for any gathering.
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Easy Buffalo Chicken Alfredo
Easy Buffalo Chicken Alfredo is a protein-packed meal that brings the heat with ingredients such as Cajun seasoning and Franks Red Hot Sauce!
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Thin Sliced Chicken Breast Air Fryer Recipe
Try our Thin Sliced Chicken Breast Air Fryer Recipe. The perfect protein for your family meal, this thinly sliced chicken breast is fantastic.
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Healthy Homemade Chicken Salad Recipe (Easy + Low Carb)
A healthy chicken salad recipe that’s nutritious, easy to make, and deliciously infused with olive oil, lemon juice, healthy herbs, and add-ons like avocado and cheese (low carb).rnrn
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Chicken And Bell Pepper Stir Fry
Chicken and bell pepper stir fry is what I usually cook when I have less than 20 minutes to prepare lunch or dinner! Easy and delicious!
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Egg Salad with Greek Yogurt
Creamy, tangy, and flavorful, this egg salad with Greek yogurt is going to be your new go-to high-protein, healthy lunch recipe!
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Lemon Chicken Quinoa Salad
This Lemon Chicken Quinoa Salad is a fantastic dish to use up any leftover chicken. A great midweek lunch, picnic idea or packed lunch for work.
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Tofu Buddha Bowl with Peanut Sauce (Vegan)
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! Vegan and gluten-free.
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Almond Crusted Salmon
This almond crusted salmon recipe is a simple and healthy weeknight dinner that only requires a handful of ingredients and 30 minutes!
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Healthy Chicken Salad | Get Inspired Everyday!
Easy to make, this Healthy Chicken Salad has 2 dressing options! Choose from a Greek yogurt dressing or an avocado dressing for dairy-free.
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Healthy Chicken Salad | Get Inspired Everyday!
Easy to make, this Healthy Chicken Salad has 2 dressing options! Choose from a Greek yogurt dressing or an avocado dressing for dairy-free.
Check out this recipe
