12 Easy Sheet Pan Dinners for Meal Preppers

Sheet pan dinners are a lifesaver for meal preppers, offering a simple and efficient way to create healthy, flavorful meals with minimal cleanup.

By using just one pan, you can easily roast proteins, vegetables, and grains all together, making it easier to plan ahead and stay on track with your nutrition goals.

These 12 easy sheet pan dinner recipes are perfect for meal prepping, allowing you to cook in bulk and enjoy nutritious, delicious meals throughout the week.

With a variety of flavors and ingredients, these sheet pan meals will satisfy your cravings and save you time in the kitchen.

1. Sheet Pan Lemon Garlic Chicken with Vegetables

This lemon garlic chicken with roasted vegetables is a light yet satisfying meal that’s full of flavor, easy to make, and great for meal prepping.

Ingredients:

• 4 chicken breasts
• 1 cup baby carrots
• 1 cup broccoli florets
• 1 tbsp olive oil
• 2 garlic cloves (minced)
• Juice and zest of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place chicken breasts, carrots, and broccoli on a sheet pan.
3. Drizzle with olive oil, garlic, lemon juice, zest, salt, and pepper.
4. Roast for 25-30 minutes, until chicken is cooked through and vegetables are tender.
5. Serve hot and store for meal prep.

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2. Sheet Pan Salmon with Sweet Potatoes and Asparagus

This salmon sheet pan dinner features tender salmon fillets with roasted sweet potatoes and asparagus, making it a balanced and flavorful meal.

Ingredients:

• 2 salmon fillets
• 2 sweet potatoes (cubed)
• 1 bunch asparagus (trimmed)
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, paprika, salt, and pepper and spread on a sheet pan.
3. Roast sweet potatoes for 15 minutes, then add salmon fillets and asparagus.
4. Roast for another 10-12 minutes, until salmon is cooked and vegetables are tender.
5. Serve immediately or store for later.

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3. Sheet Pan Chicken Fajitas

These sheet pan chicken fajitas are bursting with vibrant flavors from bell peppers, onions, and spices, making them a great meal prep option.

Ingredients:

• 2 chicken breasts (sliced)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 onion (sliced)
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss chicken, bell peppers, and onion with olive oil, chili powder, cumin, salt, and pepper.
3. Spread evenly on a sheet pan and bake for 20-25 minutes, stirring halfway through.
4. Serve with tortillas, and store extras for meal prep.

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4. Sheet Pan Shrimp and Veggie Stir-Fry

This shrimp and veggie stir-fry is made in one pan with bell peppers, zucchini, and onions for a quick, healthy, and colorful meal.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 red bell pepper (sliced)
• 1 zucchini (sliced)
• 1 onion (sliced)
• 2 tbsp olive oil
• 2 tbsp soy sauce (low-sodium)
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss shrimp and veggies with olive oil, soy sauce, garlic powder, salt, and pepper.
3. Spread everything on a sheet pan and bake for 12-15 minutes, until shrimp is cooked and vegetables are tender.
4. Serve hot or store for meal prep.

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5. Sheet Pan Mediterranean Chicken

This Mediterranean chicken sheet pan dinner is packed with flavor, featuring juicy chicken breasts with roasted olives, tomatoes, and feta cheese.

Ingredients:

• 4 chicken breasts
• 1 cup cherry tomatoes (halved)
• 1/2 cup Kalamata olives (pitted)
• 1/4 cup feta cheese (crumbled)
• 2 tbsp olive oil
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place chicken breasts on a sheet pan, and surround with tomatoes, olives, and feta.
3. Drizzle with olive oil, sprinkle with oregano, salt, and pepper.
4. Roast for 25-30 minutes, until chicken is cooked through.
5. Serve immediately or store for meal prep.

6. Sheet Pan Teriyaki Chicken with Veggies

This sheet pan teriyaki chicken features tender chicken thighs roasted with colorful veggies, all glazed in a homemade teriyaki sauce for a flavorful and easy meal.

Ingredients:

• 4 chicken thighs (bone-in, skinless)
• 1 cup broccoli florets
• 1 bell pepper (sliced)
• 1 tbsp olive oil
• 1/4 cup soy sauce (low-sodium)
• 1 tbsp honey
• 1 tsp ginger (grated)
• 1 garlic clove (minced)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, ginger, and garlic.
3. Toss chicken thighs with olive oil, salt, and pepper, then place on a sheet pan.
4. Add vegetables and drizzle with the teriyaki sauce.
5. Roast for 25-30 minutes, until the chicken is cooked through and vegetables are tender.

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7. Sheet Pan Balsamic Chicken with Roasted Veggies

This sheet pan balsamic chicken dinner is packed with flavor, featuring juicy chicken breasts paired with roasted vegetables and a balsamic glaze.

Ingredients:

• 4 chicken breasts
• 1 cup baby potatoes (halved)
• 1 cup Brussels sprouts (trimmed)
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss chicken breasts, potatoes, and Brussels sprouts with olive oil, balsamic vinegar, thyme, salt, and pepper.
3. Spread everything on a sheet pan.
4. Roast for 25-30 minutes until chicken is cooked and vegetables are tender.
5. Serve hot, and store leftovers for meal prep.

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8. Sheet Pan Beef Fajitas

These sheet pan beef fajitas are a quick and easy dinner, featuring marinated beef strips and roasted bell peppers and onions. Perfect for meal prepping!

Ingredients:

• 1 lb flank steak (sliced thinly)
• 2 bell peppers (sliced)
• 1 onion (sliced)
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss beef, bell peppers, and onion with olive oil, chili powder, cumin, salt, and pepper.
3. Spread on a sheet pan and bake for 15-20 minutes until beef is cooked through.
4. Serve with tortillas and your favorite toppings, like salsa and guacamole.

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9. Sheet Pan Garlic Herb Salmon with Veggies

This sheet pan garlic herb salmon dinner is bursting with fresh herbs and roasted vegetables, making it a quick and nutritious meal to enjoy during busy weeknights.

Ingredients:

• 2 salmon fillets
• 1 cup asparagus (trimmed)
• 1 cup cherry tomatoes (halved)
• 2 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tsp dried parsley
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place salmon fillets on a sheet pan, and arrange vegetables around the salmon.
3. Drizzle with olive oil, garlic, parsley, salt, and pepper.
4. Roast for 15-18 minutes, until salmon is cooked through and vegetables are tender.
5. Serve immediately and enjoy!

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10. Sheet Pan Pork Tenderloin with Apples and Sweet Potatoes

This sheet pan dinner features a perfectly roasted pork tenderloin with sweet potatoes and apples for a hearty, balanced meal that’s full of fall flavors.

Ingredients:

• 1 lb pork tenderloin
• 2 sweet potatoes (peeled and cubed)
• 2 apples (sliced)
• 2 tbsp olive oil
• 1 tsp cinnamon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss sweet potatoes and apples with olive oil, cinnamon, salt, and pepper.
3. Season pork tenderloin with salt, pepper, and a drizzle of olive oil, and place on the sheet pan.
4. Roast for 30-35 minutes until the pork is cooked through and vegetables are tender.
5. Let the pork rest before slicing and serving.

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11. Sheet Pan BBQ Chicken with Corn and Potatoes

This BBQ chicken sheet pan dinner features juicy chicken legs roasted with corn on the cob and crispy potatoes for a delicious, hearty meal that feels like summer.

Ingredients:

• 4 chicken legs
• 2 medium potatoes (cubed)
• 2 ears of corn (cut in half)
• 1/4 cup BBQ sauce
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss chicken legs, potatoes, and corn with olive oil, salt, and pepper.
3. Brush the chicken with BBQ sauce and arrange everything on a sheet pan.
4. Roast for 30-35 minutes, until the chicken is cooked through and vegetables are tender.
5. Serve hot and store leftovers for meal prepping.

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12. Sheet Pan Veggie and Chickpea Buddha Bowl

This plant-based sheet pan dinner is loaded with roasted vegetables, crispy chickpeas, and a drizzle of tahini for a nourishing and flavorful Buddha bowl.

Ingredients:

• 1 can chickpeas (rinsed and drained)
• 1 cup cauliflower florets
• 1 sweet potato (cubed)
• 1 tbsp olive oil
• 1 tsp cumin
• Salt and pepper to taste
• 2 tbsp tahini

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss chickpeas, cauliflower, and sweet potato with olive oil, cumin, salt, and pepper.
3. Roast for 20-25 minutes, flipping halfway through.
4. Drizzle with tahini and serve with quinoa or rice for a complete meal.