15 Easiest 10-Minute Dinner Recipes for Quick & Delicious Meals
Some nights, I just can’t spend an hour cooking dinner. I need something fast, easy, and still super delicious. That’s where these 15 easiest 10-minute dinner recipes save the day!
From sizzling stir-fries to creamy pastas, these meals come together in no time. No fancy ingredients, no complicated steps—just quick, tasty food that actually feels like a real meal.
Whether I’m in the mood for something hearty or light, there’s always a 10-minute recipe that hits the spot. So if you’re like me and want dinner now, let’s get cooking!
1. Garlic Butter Shrimp & Spinach (High-Protein & Low-Carb, 40g Protein Per Serving)
A quick and easy one-pan dish with juicy shrimp and garlicky spinach!
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 tablespoon butter
- 2 cloves garlic, minced
- 2 cups fresh spinach
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
Instructions:
- Heat butter in a large skillet over medium heat.
- Add garlic and sauté for 30 seconds.
- Add shrimp, season with salt, black pepper, and red pepper flakes, and cook for 2–3 minutes per side until pink and opaque.
- Stir in spinach and cook for 1–2 minutes until wilted.
- Drizzle with lemon juice and serve hot.
Why It’s Great:
This dish is protein-packed, keto-friendly, and full of flavor while being ready in just 10 minutes!
2. 10-Minute Caprese Chicken (Low-Carb & Keto, 45g Protein Per Serving)
A fresh and cheesy dish with juicy chicken, tomatoes, and melted mozzarella!
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 teaspoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 slices fresh mozzarella cheese
- 1 large tomato, sliced
- 1 tablespoon balsamic glaze
- Fresh basil for garnish
Instructions:
- Heat olive oil in a pan over medium heat.
- Season chicken breasts with Italian seasoning, salt, and black pepper.
- Cook for 4–5 minutes per side until golden brown and cooked through.
- Add mozzarella slices on top of the chicken, cover the pan, and cook for 1 minute until melted.
- Top with tomato slices, balsamic glaze, and fresh basil.
Why It’s Great:
This dish is low in carbs, packed with flavor, and has an amazing melted cheese topping!
3. Spicy Tuna Avocado Wrap (High-Protein, 38g Protein Per Serving)
A quick and easy protein-packed wrap with spicy tuna and creamy avocado!
Ingredients:
- 1 can tuna, drained
- 2 tablespoons Greek yogurt (or mayo)
- 1 teaspoon sriracha
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 avocado, mashed
- 1 low-carb tortilla
- ½ cup baby spinach
Instructions:
- In a bowl, mix tuna, Greek yogurt, sriracha, garlic powder, and black pepper.
- Spread mashed avocado over the tortilla.
- Add tuna mixture and top with baby spinach.
- Roll up the wrap, slice, and serve.
Why It’s Great:
This protein-rich, creamy, and spicy wrap is super filling and perfect for a grab-and-go meal!
4. 10-Minute Garlic Butter Steak Bites & Mushrooms (High-Protein, 50g Protein Per Serving)
A juicy, buttery, and satisfying steak dish made in just one pan!
Ingredients:
- 1 lb sirloin steak, cut into bite-sized cubes
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
Instructions:
- Heat butter in a large skillet over medium-high heat.
- Add steak cubes, season with salt, black pepper, and smoked paprika, and cook for 3–4 minutes, stirring occasionally.
- Add garlic and mushrooms and cook for another 2–3 minutes until mushrooms are tender.
- Serve hot with a side of steamed vegetables or mashed cauliflower.
Why It’s Great:
This meal is super satisfying, high in protein, and packed with juicy steak and buttery garlic flavors!
5. 10-Minute Greek Chicken Salad (Low-Carb & Refreshing, 42g Protein Per Serving)
A fresh and zesty Greek-style salad with grilled chicken and feta cheese!
Ingredients:
- 2 grilled chicken breasts, sliced
- 2 cups romaine lettuce, chopped
- ½ cucumber, sliced
- ½ red onion, sliced
- ¼ cup feta cheese, crumbled
- ¼ cup black olives, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- In a large bowl, combine lettuce, cucumber, red onion, feta cheese, and black olives.
- Drizzle with olive oil and lemon juice.
- Season with oregano, salt, and black pepper.
- Top with sliced grilled chicken and serve immediately.
Why It’s Great:
This light yet protein-rich salad is full of Mediterranean flavors and only takes minutes to prepare!
6. 10-Minute Lemon Garlic Butter Salmon (Healthy & Keto-Friendly, 45g Protein Per Serving)
A light yet flavorful salmon dish with a buttery garlic-lemon sauce!
Ingredients:
- 2 salmon fillets
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon fresh parsley, chopped
Instructions:
- Heat butter in a pan over medium heat.
- Add garlic and sauté for 30 seconds.
- Season salmon fillets with salt, black pepper, and paprika.
- Place salmon in the pan and cook for 3–4 minutes per side until golden and flaky.
- Drizzle with lemon juice, garnish with fresh parsley, and serve.
Why It’s Great:
This dish is rich in omega-3s, low in carbs, and bursting with fresh flavors!
7. Quick Teriyaki Chicken Stir-Fry (Asian-Inspired, 48g Protein Per Serving)
A sweet and savory stir-fry with tender chicken and colorful vegetables!
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 small red bell pepper, sliced
- ¼ cup teriyaki sauce (low-sugar or homemade)
- 1 teaspoon sesame seeds (optional)
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add chicken, season with garlic powder and black pepper, and cook for 3–4 minutes until browned.
- Add broccoli and red bell pepper and stir-fry for 2 minutes.
- Pour in teriyaki sauce and cook for another 2 minutes, stirring well.
- Garnish with sesame seeds and serve hot.
Why It’s Great:
This stir-fry is high in protein, packed with veggies, and full of bold teriyaki flavors!
8. 10-Minute Avocado Egg Toast (High-Protein & Vegetarian, 28g Protein Per Serving)
A creamy and satisfying egg dish loaded with protein and healthy fats!
Ingredients:
- 2 slices whole-grain or low-carb bread
- 1 avocado, mashed
- 2 eggs
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon lemon juice
Instructions:
- Toast bread slices until golden.
- In a small bowl, mash avocado with lemon juice, salt, and black pepper.
- Cook eggs to your preference (fried, scrambled, or poached).
- Spread avocado mixture on the toast, top with eggs, and sprinkle with red pepper flakes.
Why It’s Great:
This meal is vegetarian-friendly, high in fiber, and full of heart-healthy fats and protein!
9. 10-Minute Garlic Butter Chicken & Zucchini (Low-Carb & Keto, 44g Protein Per Serving)
A quick and simple chicken dish with sautéed zucchini in a rich garlic butter sauce!
Ingredients:
- 2 boneless, skinless chicken breasts, cubed
- 1 small zucchini, sliced
- 1 tablespoon butter
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
Instructions:
- Heat butter in a pan over medium heat.
- Add garlic and cook for 30 seconds.
- Add chicken and season with salt, black pepper, and Italian seasoning. Cook for 5–6 minutes, stirring occasionally.
- Add zucchini slices and cook for another 2 minutes until tender.
- Serve hot with extra butter drizzled on top.
Why It’s Great:
This low-carb, high-protein meal is quick, delicious, and perfect for keto diets!
10. 10-Minute Mediterranean Tuna Salad (No-Cook & High-Protein, 40g Protein Per Serving)
A refreshing and protein-packed tuna salad with Mediterranean flavors!
Ingredients:
- 1 can tuna, drained
- ½ cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ cup feta cheese, crumbled
- 2 tablespoons black olives, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- In a bowl, combine tuna, cucumber, cherry tomatoes, feta cheese, and olives.
- Drizzle with olive oil and lemon juice.
- Season with oregano, salt, and black pepper.
- Toss everything together and serve.
Why It’s Great:
This salad is high in protein, refreshing, and requires zero cooking—perfect for a quick and healthy meal!
11. 10-Minute Cheesy Chicken Quesadilla (High-Protein & Gluten-Free Option, 42g Protein Per Serving)
A crispy, cheesy quesadilla packed with juicy chicken and melty cheese!
Ingredients:
- 1 cooked chicken breast, shredded
- 2 whole-wheat or low-carb tortillas
- ½ cup shredded mozzarella or cheddar cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons salsa (for serving)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Place one tortilla in the pan, sprinkle with cheese, shredded chicken, garlic powder, cumin, salt, and black pepper.
- Place the second tortilla on top and cook for 2–3 minutes per side, until golden brown and crispy.
- Slice into triangles and serve with salsa.
Why It’s Great:
This meal is quick, cheesy, and packed with protein, making it a family-friendly favorite!
12. 10-Minute Pesto Zucchini Noodles with Chicken (Low-Carb & Keto, 40g Protein Per Serving)
A fresh and flavorful dish with tender chicken and homemade basil pesto!
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 2 cups zucchini noodles
- 2 tablespoons pesto sauce (store-bought or homemade)
- 1 teaspoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup grated Parmesan cheese
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chicken, season with salt and black pepper, and cook for 5–6 minutes, until golden.
- Stir in zucchini noodles and pesto sauce, cooking for 1–2 minutes.
- Sprinkle with Parmesan cheese and serve hot.
Why It’s Great:
This dish is low in carbs, high in protein, and bursting with fresh basil and Parmesan flavors!
13. 10-Minute Egg Fried Rice (High-Protein & Vegetarian, 32g Protein Per Serving)
A quick, protein-packed fried rice dish with scrambled eggs and fresh veggies!
Ingredients:
- 2 eggs, beaten
- 1 cup cooked rice (or cauliflower rice for low-carb)
- ½ cup frozen peas and carrots
- 1 tablespoon soy sauce (or coconut aminos)
- 1 teaspoon sesame oil
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 green onion, chopped (for garnish)
Instructions:
- Heat sesame oil in a pan over medium heat.
- Add beaten eggs and scramble for 1–2 minutes.
- Stir in cooked rice, peas, carrots, soy sauce, garlic powder, and black pepper.
- Stir-fry for 3–4 minutes until heated through.
- Garnish with chopped green onions and serve hot.
Why It’s Great:
This dish is super satisfying, customizable, and perfect for using up leftovers!
14. 10-Minute Garlic Butter Shrimp & Zucchini (Low-Carb & High-Protein, 44g Protein Per Serving)
A flavorful one-pan shrimp dish with sautéed zucchini in a buttery garlic sauce!
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 small zucchini, sliced
- 1 tablespoon butter
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
Instructions:
- Heat butter in a large skillet over medium heat.
- Add garlic and cook for 30 seconds.
- Stir in shrimp, zucchini, salt, black pepper, and red pepper flakes. Cook for 3–4 minutes, until shrimp turns pink.
- Drizzle with lemon juice and serve hot.
Why It’s Great:
This dish is light, fresh, and packed with protein, making it perfect for keto and low-carb diets!
15. 10-Minute BBQ Chicken Salad (No-Cook & High-Protein, 46g Protein Per Serving)
A sweet and tangy BBQ chicken salad with fresh greens and a creamy dressing!
Ingredients:
- 2 grilled chicken breasts, sliced
- 2 cups mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cup shredded cheddar cheese
- ¼ cup black beans (optional)
- 2 tablespoons BBQ sauce
- 2 tablespoons ranch dressing
Instructions:
- In a large bowl, combine mixed greens, cherry tomatoes, shredded cheese, and black beans.
- Top with sliced grilled chicken.
- Drizzle with BBQ sauce and ranch dressing.
- Toss everything together and serve immediately.
Why It’s Great:
This salad is high in protein, refreshing, and doesn’t require any cooking—perfect for a super quick meal!
