15 Healthy Summer Snacks for Kids
When the summer sun is blazing, and the kids are buzzing with energy, keeping them full (and happy!) with healthy snacks is a must. But let’s be honest — kids want fun food.
That’s why we’ve rounded up 15 nutritious summer snacks that are as playful and colorful as they are wholesome. These easy-to-make recipes are no-fuss, parent-friendly, and picky-eater-approved. Bonus: most of them are no-cook or minimal prep!
1. Frozen Yogurt Berry Bites
Description:
A chilly treat made with Greek yogurt and berries — like bite-sized frozen parfaits! Easy to pop and totally refreshing.
Ingredients:
- Plain or vanilla Greek yogurt
- Fresh blueberries, chopped strawberries, or raspberries
- Honey (optional)
- Silicone mini muffin mold or baking tray with parchment
Instructions:
- Spoon a dollop of yogurt into each muffin mold.
- Top with a mix of chopped berries.
- Freeze until solid (about 2 hours).
- Pop out and serve cold — store extras in a zip bag in the freezer.
2. Cucumber Sandwich Bites
Description:
A fun low-carb alternative to bread, these mini cucumber “sandwiches” are filled with protein-rich spreads like hummus or cream cheese.
Ingredients:
- Sliced cucumbers
- Hummus, cream cheese, or nut-free spread
- Sliced turkey or shredded carrots (optional for protein/crunch)
Instructions:
- Spread filling onto one cucumber slice.
- Top with another slice to make a sandwich.
- Secure with toothpicks if needed and chill before serving.
3. Apple Nachos
Description:
Crunchy apple slices turned into a sweet-and-salty snack loaded with yummy toppings!
Ingredients:
- Thinly sliced apples
- Peanut butter or almond butter (or sunbutter for nut-free)
- Granola
- Mini chocolate chips or raisins
Instructions:
- Arrange apple slices on a plate.
- Drizzle with nut butter.
- Sprinkle with granola and a few mini chocolate chips.
- Serve fresh or chilled.
4. Rainbow Veggie Cups with Hummus
Description:
Bright, colorful veggie sticks in individual cups of hummus — kids love the dip-and-crunch fun!
Ingredients:
- Hummus (store-bought or homemade)
- Sliced bell peppers, cucumber, carrots, and celery
- Small plastic cups or mason jars
Instructions:
- Add 2–3 tablespoons of hummus to the bottom of each cup.
- Insert veggie sticks upright so they’re easy to grab and dip.
- Cover and chill until snack time.
5. Banana Sushi Rolls
Description:
A creative twist on fruit and nut butter — these cute rolls are perfect for little hands.
Ingredients:
- Whole wheat or low-carb tortilla
- Peanut butter, almond butter, or sunflower seed butter
- 1 banana
- A sprinkle of cinnamon or crushed cereal (optional)
Instructions:
- Spread nut butter on the tortilla.
- Place the banana on one edge and roll it up.
- Slice into bite-sized “sushi” rounds.
- Chill briefly or serve right away.
6. Watermelon Pops
Description:
Nothing beats cold watermelon — but cut into fun popsicle shapes with a stick? Total win.
Ingredients:
- Watermelon slices
- Popsicle sticks
Instructions:
- Cut watermelon into triangle or rectangle wedges.
- Insert popsicle sticks into the rind side.
- Freeze for 15–20 minutes if desired for an extra-chilly treat.
7. Mini Caprese Skewers
Description:
A refreshing, bite-sized version of the classic Caprese salad — perfect for older kids and toddlers alike.
Ingredients:
- Cherry tomatoes
- Mini mozzarella balls
- Fresh basil leaves
- Balsamic glaze (optional)
- Toothpicks or mini skewers
Instructions:
- Alternate tomato, mozzarella, and basil on small skewers.
- Drizzle lightly with balsamic glaze (or skip for young kids).
- Serve chilled from a container.
8. Yogurt and Granola Parfait Cups
Description:
A mini breakfast-for-snack-time treat! Layered with creamy yogurt, fruit, and crunchy granola, these parfaits are a summer hit.
Ingredients:
- Greek yogurt (vanilla or plain)
- Mixed berries (strawberries, blueberries, raspberries)
- Granola
- Honey (optional)
- Small plastic cups or mason jars
Instructions:
- Layer yogurt, berries, and granola in cups.
- Repeat layers and top with a drizzle of honey.
- Chill or serve immediately.
9. Cheese and Fruit Kabobs
Description:
Sweet meets savory with these kid-friendly skewers that are fun to assemble and even more fun to eat.
Ingredients:
- Cubed cheddar or mozzarella cheese
- Grapes, strawberries, and melon chunks
- Toothpicks or small skewers
Instructions:
- Alternate cheese and fruit pieces on toothpicks.
- Store in a container with parchment to prevent sticking.
- Serve chilled.
10. No-Bake Oat Energy Bites
Description:
A wholesome snack ball packed with oats, peanut butter, and chocolate chips — perfect for grab-and-go moments.
Ingredients:
- Rolled oats
- Peanut butter or sunbutter
- Honey
- Mini chocolate chips
- Ground flaxseed (optional)
Instructions:
- Mix all ingredients in a bowl.
- Roll into bite-sized balls.
- Refrigerate until firm (about 30 minutes).
- Store chilled in an airtight container.
11. Frozen Banana Pops
Description:
Bananas on a stick dipped in yogurt and rolled in toppings — like a frozen dessert and snack in one.
Ingredients:
- Bananas, cut in halves
- Greek yogurt
- Toppings: crushed cereal, mini chocolate chips, shredded coconut
- Popsicle sticks
Instructions:
- Insert sticks into banana halves.
- Dip in yogurt, then roll in toppings.
- Freeze for 1–2 hours until firm.
12. Zucchini Pizza Bites
Description:
A veggie twist on mini pizzas — zucchini rounds topped with marinara and melty cheese.
Ingredients:
- Sliced zucchini
- Marinara sauce
- Shredded mozzarella cheese
- Italian seasoning
Instructions:
- Arrange zucchini slices on a baking sheet.
- Top with a little sauce and cheese.
- Broil for 2–3 minutes until cheese melts.
- Cool and pack for the picnic.
13. Chilled Edamame Pods
Description:
Protein-rich and fun to pop out of the shell, edamame makes a simple and satisfying snack.
Ingredients:
- Frozen edamame (in pods)
- Sea salt
Instructions:
- Boil edamame for 3–5 minutes.
- Drain, cool, and sprinkle with sea salt.
- Chill and pack in snack containers.
14. Mini Rice Cake Sandwiches
Description:
Crispy rice cakes turned into tiny sandwiches with a variety of spreads — sweet or savory!
Ingredients:
- Mini rice cakes
- Peanut butter, cream cheese, or hummus
- Sliced banana, strawberry, or cucumber
Instructions:
- Spread filling on one rice cake.
- Add a topping (fruit or veggie).
- Top with another rice cake to make a sandwich.
15. DIY Trail Mix Cups
Description:
Let kids customize their own mix for a fun, balanced snack packed with energy.
Ingredients:
- Whole grain cereal
- Raisins or dried cranberries
- Mini pretzels
- Sunflower seeds or pumpkin seeds
- Mini chocolate chips or yogurt-covered raisins
Instructions:
- Mix ingredients in a large bowl.
- Portion into small cups or baggies.
- Store at room temperature or chill on hot days.
