Who says appetizers can’t be healthy and satisfying?
These 15 high-protein appetizer recipes prove that you can kick off any meal—or party—with bold flavors and a serious protein punch.
Whether you’re hosting game night, prepping for a holiday gathering, or just want a snack that actually fills you up, these appetizers are both delicious and nutritious.
From savory meatballs and stuffed mini peppers to protein-packed dips and skewers, each recipe is easy to make and perfect for sharing.
Great for low-carb, keto, or high-protein lifestyles, these bites will keep guests happy and hunger in check.
Garlic Soy Chicken Wings – Simply Made Eats
These Garlic Soy Chicken Wings are crispy, with a sweet, salty sauce with a touch of heat. Ready in just 30 minutes!
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Healthy 7 Layer Dip (Protein-Packed!)
Enjoy this Healthy 7-Layer Dip Recipe for any occasion! Lightened up and protein packed, you will not regret making this healthier alternative for your next party! Plus, it’s ready in 20 minutes.
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Whole30 Slow Cooker Buffalo Chicken Meatballs
These Whole30 Slow Cooker Buffalo Chicken Meatballs are the perfect appetizer to serve on game day! Gluten free, Dairy free, Keto!
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Spicy Grilled Shrimp Skewers
Perfect for your summertime grilling are these 10 Minute Spicy Grilled Shrimp Skewers! This flavorful marinade is made in minutes and the shrimp grill so fast that they make a delicious appetizer or protein addition to any summertime dish!
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Paleo Old Bay Wings {Whole30}
These crispy Paleo Old Bay Wings are baked to perfection and coated with ghee and Old Bay Seasoning. Gluten free & dairy free!
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Easy and Delicious Jalapeno Pickled Eggs Recipe | The Addy Bean
Enjoy these spicy, tangy, and delicious Jalapeno Pickled Eggs. They are wonderful as a snack, on salad, or overtop a steaming bowl of ramen.
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Chicken Marsala Meatballs
These chicken marsala meatballs have all the flavors of chicken marsala rolled into a meatball. Use for dinner or an appetizer.
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BBQ Bacon Wrapped Chicken Wings
You will be hard pressed to find a more flavorful appetizer recipe than these Barbecue Bacon Wrapped Chicken Wings! The wings are wrapped in bacon and baked in the oven then slathered with barbeque sauce in the final minutes of baking. The results are crispy, smokey, sweet and outright delicious! Bacon Wrapped Chicken Wings TheseContinue Reading
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Shrimp ceviche – Irene Mercadal
This shrimp ceviche with avocado is fresh and light, perfect for hot days and the best thing is that it is easy and quick to prepare.
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The Best Dungeness Crab Cakes with Caper Remoulade Sauce
You and your guests will swoon over these flavor-packed Dungeness crab cakes! Serve as a hardy appetizer or main course.
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Vegan Eggplant Meatballs (Gluten-Free & Egg-Free)
Flavorful Vegan Eggplant Meatballs. With a delicious meaty texture, gluten free, and with an easy substitute for eggs in meatballs.
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Air Fryer Chickpeas {Crispy Healthy Snack}
Crispy air fryer chickpeas (garbanzo beans) make a great inexpensive and healthy snack. These quick roasted chickpeas are super crispy and seasoned as you like in just a few minutes.
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Pulled Chicken Tacos with Tomatillo Salsa – Chef’s Pencil
When it comes to Mexican food, tacos are always the first thing that springs to mind. Why? Because they’re simple, fun, delicious finger food. It’s
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Salmon Lettuce Wraps (Teriyaki) – Greedy Girl Gourmet
Teriyaki Salmon Lettuce Wrap is a healthy recipe that is the perfect appetizer ready in under 30 minutes, and can be cooked from frozen.
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EASY Chinese Chicken on a Stick – Greedy Girl Gourmet
This easy Chinese Chicken on a Stick is full of flavor, easy, and the perfect appetizer for both weeknight dinners and Christmas parties.
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