15 High Protein High Fiber Meal Prep Ideas
Fuel your body with meals that do more! These 15 high protein, high fiber meal prep ideas are perfect for anyone looking to stay full, energized, and on track with healthy eating goals.
Packed with lean proteins and fiber-rich ingredients like beans, veggies, whole grains, and legumes, these recipes support digestion, boost satiety, and help you power through your day.
Whether you’re aiming to lose weight, build muscle, or simply eat cleaner, these meal prep recipes are nutritious, easy to make, and perfect for grab-and-go lunches or stress-free dinners.
Say goodbye to mid-day crashes and hello to balanced meals that actually keep you satisfied. Prep once, eat well all week with these wholesome and delicious protein + fiber-packed meals!
1
High Protein Pasta Salad – Olivia’s Kitchen
Get your pasta fix while hitting your protein goals with this high protein pasta salad! Chickpea pasta, loads of veggies, and a greek yogurt dressing create a delicious, filling recipe that is perfect for meal prep or a summer BBQ. With over 29g of protein and 17g of fiber per serving, this yummy pasta salad
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2
Instant Pot Bean Soup
This Instant Pot Bean Soup is hearty, nutritious and full of beans and vegetables! The best part is that you’ll have this family favorite on the table in less than 30 minutes! #InstantPotBeanSoup
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3
Mexican Elote Pasta Salad (High Protein) – Olivia’s Kitchen
This high-protein elote pasta salad packs 29g of protein and 12g of fiber per serving, combining sweet corn, feta cheese, and a zesty chili-lime dressing. Inspired by Mexican street corn, it’s an easy yet impressive side dish perfect for BBQs, potlucks, or meal prep. If you crave the bold flavors of Mexican Street Corn, aka
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4
Spelt Berries Porridge with Cinnamon Apples – A Red Spatula
Do you love a good breakfast porridge? If so, this Spelt Berries Porridge with Cinnamon Apples. It is hearty and delicious.
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5
Berry High Fiber Smoothie
Support your gut health with my berry high fiber smoothie! This high fiber smoothie packs in 16g of fiber with no added sugar.
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6
Tofu Buddha Bowl with Peanut Sauce (Vegan)
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! Vegan and gluten-free.
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7
Chickpea Couscous Salad
Introducing my Chickpea Couscous Salad, the perfect solution for meal prep and lunch! This easy-to-make dish requires no cooking and no oven, coming together in just 20 minutes. Packed with fresh veggies and hearty chickpeas,
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8
Turkey Stuffed Sweet Potatoes
These Turkey Stuffed Sweet Potatoes do not skimp on flavor! They’re delicious, and an excellent source of protein and fiber.
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9
Healthy Black Bean Burrito Bowls {Meal Prep}
These healthy Black Bean Burrito Bowls are perfect for meal prep. The flavor-packed avocado creme makes a delicious burrito bowl sauce too!
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10
Lentil Bolognese Recipe
Original Lentil Bolognese recipe! This Lentil Bolognese recipe is a hearty vegan lentil recipe makes a healthy pasta sauce.
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11
Easy Overnight Oats with Milk – CopyKat Recipes
Find out how to make simple basic overnight oats with milk with this easy recipe. Get the right oats-to-liquid ratio for best results.
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12
Spring Salmon with Peas and Radishes
Roasted spring salmon complemented by a vibrant pea salad bursting with flavors, and radishes roasted to bring out their natural sweetness.
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13
Mango Spinach Smoothie (with Protein!)
This healthy mango spinach smoothie tastes like a refreshing, tropical treat but is secretly packed with protein and a generous serving of greens.
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14
Easy Baked Oatmeal without Eggs
This Easy Baked Oatmeal without Eggs is an easy 30-minute recipe that’s made with wholesome ingredients. Perfect for meal prep and freezing!
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15
Nutritious Flaxseed Overnight Oats
These flaxseed overnight oats are packed with fiber, healthy fats, & omega-3s! They’re meal-prep friendly and super nutritious!
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