15 High Protein Low Carb Snacks

Need quick, satisfying bites that fuel your day? These 15 High Protein Low Carb Snacks are perfect for anyone looking to stay energized without the extra carbs.

From Easy High Protein Snacks to High Protein Snacks Low Calorie, these treats are ideal for guilt-free snacking.

Enjoy High Protein Low Sugar Snacks or grab High Protein Snacks On The Go when life gets busy. With Super High Protein Snacks and Healthy Snacks High Protein, you can snack smart while hitting your nutrition goals.

These Quick High Protein Snacks and Easy Low Carb Snacks offer a variety of High Protein Snack Ideas for every craving. Perfect for those who love Low Carb Low Calorie Snacks, this collection makes healthy snacking simple and delicious.

1. Cheddar & Almond Energy Bites

Description:
These no-bake energy bites are packed with protein and healthy fats, making them the perfect high protein low carb snack for a quick energy boost.

Ingredients:

• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond butter
• 1 tbsp chia seeds
• 1 tsp garlic powder
• Pinch of salt

Instructions:

1. In a bowl, mix almond flour, cheddar, chia seeds, garlic powder, and salt.
2. Add almond butter and stir until a dough forms.
3. Roll into 12 small balls and refrigerate for 30 minutes.
4. Serve chilled or store in an airtight container.

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2. Spicy Turkey Meatballs

Description:
These mini turkey meatballs are low carb and high protein, perfect for snacking or meal prep.

Ingredients:

• 1 lb ground turkey
• 1/4 cup grated parmesan cheese
• 1 egg
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix all ingredients in a bowl until well combined.
3. Shape into 16 small meatballs and place on a baking sheet lined with parchment paper.
4. Bake for 18–20 minutes until golden and cooked through.
5. Serve warm or store in the fridge for up to 4 days.

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3. Greek Yogurt & Peanut Butter Protein Cups

Description:
A creamy, high protein low carb snack that satisfies sweet cravings without added sugar.

Ingredients:

• 1/2 cup natural peanut butter
• 1 cup Greek yogurt
• 2 scoops vanilla protein powder
• 1 tsp vanilla extract
• 1 tbsp cocoa powder (optional)

Instructions:

1. Mix peanut butter, Greek yogurt, protein powder, vanilla, and cocoa until smooth.
2. Spoon mixture into silicone molds or mini muffin cups.
3. Freeze for at least 2 hours until firm.
4. Pop out and enjoy as a chilled protein treat.

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4. Deviled Egg Bites

Description:
These classic eggs are turned into high protein, low carb bite-sized snacks perfect for any time of day.

Ingredients:

• 6 hard-boiled eggs
• 2 tbsp Greek yogurt
• 1 tsp Dijon mustard
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions:

1. Peel hard-boiled eggs and slice in half. Remove yolks.
2. Mash yolks with Greek yogurt, Dijon mustard, salt, and pepper.
3. Spoon or pipe the mixture back into egg whites.
4. Sprinkle with paprika and refrigerate until serving.

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5. Mini Caprese Skewers

Description:
A refreshing, low carb, high protein snack with mozzarella, tomatoes, and basil.

Ingredients:

• 12 cherry tomatoes
• 12 mini mozzarella balls
• 12 fresh basil leaves
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. On a small skewer or toothpick, layer cherry tomato, mozzarella ball, and basil leaf.
2. Drizzle with olive oil and season with salt and pepper.
3. Serve immediately or refrigerate for up to 1 day.

6. Almond-Crusted Cheese Sticks

Description:
A crunchy, high protein, low carb snack that’s perfect for an afternoon pick-me-up or a quick bite.

Ingredients:

• 6 string cheese sticks
• 1/2 cup almond flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1 egg, beaten

Instructions:

1. Preheat oven to 400°F (200°C).
2. Slice string cheese sticks in half.
3. Dip each piece in beaten egg, then coat with almond flour mixed with paprika and garlic powder.
4. Place on a baking sheet lined with parchment paper and bake for 8–10 minutes until golden.
5. Serve warm.

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7. Tuna & Avocado Lettuce Wraps

Description:
These low carb, high protein snacks are fresh, creamy, and perfect for on-the-go snacking.

Ingredients:

• 1 can tuna, drained
• 1/2 avocado, mashed
• 1 tsp lemon juice
• Salt and pepper to taste
• 4 large romaine lettuce leaves

Instructions:

1. In a bowl, mix tuna, mashed avocado, lemon juice, salt, and pepper.
2. Spoon the mixture onto each lettuce leaf.
3. Roll or fold leaves to create wraps.
4. Serve immediately or store in the fridge for up to 1 day.

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8. Egg Muffin Cups

Description:
These protein-packed low carb snacks are ideal for meal prep and easy to grab on busy mornings.

Ingredients:

• 6 large eggs
• 1/2 cup diced bell peppers
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs with salt and pepper.
3. Grease a muffin tin and pour egg mixture halfway into each cup.
4. Add diced bell peppers and cheese on top.
5. Bake for 15–18 minutes until set.
6. Cool slightly and serve, or store in the fridge for 3–4 days.

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9. Spicy Roasted Chickpeas

Description:
Crunchy, flavorful, and high protein, low carb, these roasted chickpeas are perfect for a snack that keeps you full.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• Salt to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Pat chickpeas dry and toss with olive oil, paprika, cayenne, and salt.
3. Spread on a baking sheet in a single layer.
4. Roast for 25–30 minutes, shaking halfway through, until crispy.
5. Cool slightly before serving.

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10. Cottage Cheese & Cucumber Bites

Description:
A refreshing high protein low carb snack that’s light, easy, and perfect for hot days.

Ingredients:

• 1 cup cottage cheese
• 1 small cucumber, sliced
• 1 tsp dill or chives
• Salt and pepper to taste

Instructions:

1. Slice cucumber into rounds.
2. Top each slice with a spoonful of cottage cheese.
3. Sprinkle with dill, chives, salt, and pepper.
4. Serve immediately or refrigerate for up to 1 day.

11. Beef Jerky Bites

Description:
These high protein, low carb snacks are perfect for an on-the-go protein boost that’s savory and satisfying.

Ingredients:

• 1 lb lean beef, thinly sliced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp black pepper

Instructions:

1. Preheat oven to 175°F (80°C).
2. Marinate beef slices in soy sauce, paprika, garlic powder, and black pepper for at least 1 hour.
3. Arrange slices on a wire rack over a baking sheet.
4. Bake for 3–4 hours until dry but still slightly chewy.
5. Cool completely and store in an airtight container.

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12. Protein-Packed Guacamole Cups

Description:
A creamy high protein, low carb snack served in bite-sized portions, perfect for parties or meal prep.

Ingredients:

• 1 avocado, mashed
• 2 tbsp Greek yogurt
• 1 tsp lime juice
• Salt and pepper to taste
• 12 mini bell peppers, halved

Instructions:

1. Mix mashed avocado, Greek yogurt, lime juice, salt, and pepper.
2. Spoon mixture into halved mini bell peppers.
3. Serve immediately or store in the fridge for up to 1 day.

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13. Smoked Salmon Roll-Ups

Description:
Delicious, low carb, high protein snacks with omega-3s, perfect for breakfast or a midday snack.

Ingredients:

• 4 slices smoked salmon
• 2 oz cream cheese
• 1 tsp dill, chopped
• 1 tsp lemon juice

Instructions:

1. Spread cream cheese over each slice of smoked salmon.
2. Sprinkle with dill and drizzle with lemon juice.
3. Roll slices tightly and slice into bite-sized pieces.
4. Serve immediately or refrigerate for up to 1 day.

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14. Peanut Butter Protein Celery Sticks

Description:
A crunchy high protein, low carb snack that combines creamy peanut butter with fresh celery for a satisfying bite.

Ingredients:

• 4 celery stalks, cut into sticks
• 1/4 cup natural peanut butter
• 1 tbsp chia seeds (optional)

Instructions:

1. Spread peanut butter along each celery stick.
2. Sprinkle with chia seeds if desired.
3. Serve immediately or store in an airtight container in the fridge.

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15. Mini Egg & Spinach Frittatas

Description:
These bite-sized frittatas are high protein, low carb, and perfect for meal prep or quick snacks.

Ingredients:

• 6 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs with salt and pepper.
3. Mix in chopped spinach and cheese.
4. Pour into a greased mini muffin tin.
5. Bake for 15–18 minutes until set.
6. Cool slightly before serving or store in the fridge for up to 4 days.

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