15 High Protein Pumpkin Recipes
Pumpkin isn’t just for pies and lattes — it’s a powerhouse ingredient that blends flavor, nutrition, and versatility. Rich in fiber, vitamins, and antioxidants, pumpkin can also be the star of high protein meals that keep you satisfied and energized.
Whether you’re craving sweet breakfast treats, savory dinners, or cozy fall snacks, these high protein pumpkin recipes combine seasonal comfort with nutritional muscle.
Perfect for meal prep, weight management, or simply celebrating autumn flavors, these recipes prove pumpkin belongs on your plate all year long. Let’s start with the first five!
1. Pumpkin Protein Pancakes
Description: Fluffy, golden pancakes infused with pumpkin puree, warm spices, and a scoop of protein powder. These pancakes are a cozy, protein-packed breakfast that delivers comfort and fuel in every bite, perfect for chilly fall mornings.
Ingredients:
- 1 cup oat flour (or rolled oats blended)
- ½ cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 tsp pumpkin pie spice
- 1 egg
- ½ cup milk of choice
- 1 tsp baking powder
Instructions:
- Mix all ingredients into a smooth batter.
- Cook pancakes on a greased skillet until golden.
- Stack and serve with maple syrup or nut butter.
✨ Twist: Add mini chocolate chips for a sweet upgrade.
2. Savory Pumpkin & Turkey Chili
Description: A hearty, high protein chili where lean ground turkey meets creamy pumpkin puree. The pumpkin adds richness and subtle sweetness, balancing smoky spices. It’s a comforting, filling meal that’s perfect for meal prep or cozy weeknight dinners.
Ingredients:
- 1 lb ground turkey
- 1 cup pumpkin puree
- 1 can diced tomatoes
- 1 can black beans, rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp chili powder
Instructions:
- Cook turkey, onion, and garlic until browned.
- Stir in pumpkin, tomatoes, beans, and spices.
- Simmer for 20 minutes and serve hot.
✨ Twist: Top with Greek yogurt instead of sour cream for extra protein.
3. Pumpkin Protein Smoothie
Description: A creamy, dessert-like shake that tastes like pumpkin pie in a glass. With pumpkin puree, protein powder, and warm spices, this smoothie is sweet, nourishing, and perfect for post-workout recovery or a quick, satisfying breakfast.
Ingredients:
- 1 frozen banana
- ½ cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 cup almond milk
- ½ tsp cinnamon
- ½ tsp nutmeg
- Ice cubes as needed
Instructions:
- Blend all ingredients until smooth and creamy.
- Pour into a glass and sprinkle with cinnamon.
✨ Twist: Add a spoonful of almond butter for healthy fats and extra creaminess.
4. Pumpkin Protein Muffins
Description: Moist, fluffy muffins that combine pumpkin, oats, and protein powder. Perfect as a grab-and-go snack or breakfast, these muffins deliver fall flavors with the added bonus of protein to keep you fuller, longer, and energized all day.
Ingredients:
- 1 cup oat flour
- ½ cup pumpkin puree
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- 2 eggs
- 1 tsp pumpkin pie spice
- 1 tsp baking soda
- 2 tbsp honey or maple syrup
Instructions:
- Mix all ingredients until smooth.
- Divide into muffin tins lined with papers.
- Bake at 350°F (175°C) for 18–20 minutes.
✨ Twist: Stir in chopped walnuts for crunch and omega-3s.
5. Pumpkin Protein Overnight Oats
Description: Creamy overnight oats flavored with pumpkin puree and warm spices, boosted with protein powder. This make-ahead breakfast is quick, delicious, and packed with nutrients, making it ideal for busy mornings when you want something nourishing and seasonal.
Ingredients:
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 tsp chia seeds
- ½ tsp cinnamon
Instructions:
- Mix oats, milk, pumpkin, protein, chia, and cinnamon in a jar.
- Cover and refrigerate overnight.
- In the morning, stir and top with nuts or fruit.
✨ Twist: Add a spoonful of Greek yogurt before serving for extra protein and creaminess.
6. Pumpkin Protein Waffles
Description: Crispy on the outside and fluffy on the inside, these pumpkin waffles are packed with protein and autumn flavor. They make an indulgent-tasting breakfast that’s secretly healthy, easy to prep in advance, and perfect for meal-prep mornings or weekend brunch.
Ingredients:
- 1 cup oat flour
- ½ cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 egg
- ½ cup milk of choice
- 1 tsp baking powder
- 1 tsp pumpkin pie spice
Instructions:
- Whisk together all ingredients until smooth.
- Pour batter into a preheated waffle maker.
- Cook until golden and crisp.
✨ Twist: Top with Greek yogurt and a drizzle of almond butter for extra protein.
7. Pumpkin Hummus with Protein Boost
Description: Creamy hummus gets a seasonal makeover with pumpkin puree. Blended with chickpeas and tahini, it’s naturally high in protein and fiber, perfect for snacking or as a spread. It’s savory, slightly sweet, and a delicious twist on the classic dip.
Ingredients:
- 1 can chickpeas, rinsed
- ½ cup pumpkin puree
- 2 tbsp tahini
- 2 tbsp olive oil
- Juice of ½ lemon
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Blend chickpeas, pumpkin, tahini, olive oil, lemon juice, and cumin until smooth.
- Adjust consistency with water if needed.
- Serve with veggie sticks or whole-grain crackers.
✨ Twist: Stir in a scoop of unflavored protein powder for an added protein punch.
8. Pumpkin Protein Brownies
Description: Fudgy, rich brownies with pumpkin puree as the star ingredient. High in protein and lower in fat than traditional brownies, these treats satisfy chocolate cravings while sneaking in extra nutrients — perfect as a guilt-free dessert or afternoon pick-me-up.
Ingredients:
- ½ cup pumpkin puree
- 1 scoop chocolate protein powder
- ¼ cup cocoa powder
- 2 eggs
- ¼ cup almond flour
- 2 tbsp honey or maple syrup
- 1 tsp baking powder
Instructions:
- Mix all ingredients into a smooth batter.
- Pour into a greased baking pan.
- Bake at 350°F (175°C) for 20–25 minutes.
✨ Twist: Add dark chocolate chunks for gooey richness.
9. Pumpkin & Lentil Protein Soup
Description: Cozy and nourishing, this creamy soup blends pumpkin with protein-rich red lentils. It’s smooth, warming, and naturally filling, making it a perfect high protein plant-based meal for chilly evenings or packed lunches.
Ingredients:
- 1 cup red lentils, rinsed
- 1 cup pumpkin puree
- 1 onion, diced
- 2 garlic cloves, minced
- 3 cups vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Sauté onion and garlic until fragrant.
- Add lentils, pumpkin, broth, and spices.
- Simmer for 20 minutes until lentils are tender.
- Blend until smooth if desired.
✨ Twist: Top with pumpkin seeds for crunch and extra protein.
10. Pumpkin Protein Energy Balls
Description: These no-bake pumpkin energy balls are the ultimate snack for work or post-gym. Made with oats, nut butter, pumpkin puree, and protein powder, they’re chewy, flavorful, and portable — like pumpkin pie in bite-sized form.
Ingredients:
- 1 cup rolled oats
- ½ cup pumpkin puree
- ½ cup almond butter
- 1 scoop vanilla protein powder
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
Instructions:
- Mix oats, pumpkin, almond butter, protein powder, and honey.
- Roll into small bite-sized balls.
- Chill in the fridge for 30 minutes before serving.
✨ Twist: Roll in shredded coconut or crushed nuts for extra texture.
6. Pumpkin Protein Waffles
Description: Crispy on the outside and fluffy on the inside, these pumpkin waffles are packed with protein and autumn flavor. They make an indulgent-tasting breakfast that’s secretly healthy, easy to prep in advance, and perfect for meal-prep mornings or weekend brunch.
Ingredients:
- 1 cup oat flour
- ½ cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 egg
- ½ cup milk of choice
- 1 tsp baking powder
- 1 tsp pumpkin pie spice
Instructions:
- Whisk together all ingredients until smooth.
- Pour batter into a preheated waffle maker.
- Cook until golden and crisp.
✨ Twist: Top with Greek yogurt and a drizzle of almond butter for extra protein.
7. Pumpkin Hummus with Protein Boost
Description: Creamy hummus gets a seasonal makeover with pumpkin puree. Blended with chickpeas and tahini, it’s naturally high in protein and fiber, perfect for snacking or as a spread. It’s savory, slightly sweet, and a delicious twist on the classic dip.
Ingredients:
- 1 can chickpeas, rinsed
- ½ cup pumpkin puree
- 2 tbsp tahini
- 2 tbsp olive oil
- Juice of ½ lemon
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Blend chickpeas, pumpkin, tahini, olive oil, lemon juice, and cumin until smooth.
- Adjust consistency with water if needed.
- Serve with veggie sticks or whole-grain crackers.
✨ Twist: Stir in a scoop of unflavored protein powder for an added protein punch.
8. Pumpkin Protein Brownies
Description: Fudgy, rich brownies with pumpkin puree as the star ingredient. High in protein and lower in fat than traditional brownies, these treats satisfy chocolate cravings while sneaking in extra nutrients — perfect as a guilt-free dessert or afternoon pick-me-up.
Ingredients:
- ½ cup pumpkin puree
- 1 scoop chocolate protein powder
- ¼ cup cocoa powder
- 2 eggs
- ¼ cup almond flour
- 2 tbsp honey or maple syrup
- 1 tsp baking powder
Instructions:
- Mix all ingredients into a smooth batter.
- Pour into a greased baking pan.
- Bake at 350°F (175°C) for 20–25 minutes.
✨ Twist: Add dark chocolate chunks for gooey richness.
9. Pumpkin & Lentil Protein Soup
Description: Cozy and nourishing, this creamy soup blends pumpkin with protein-rich red lentils. It’s smooth, warming, and naturally filling, making it a perfect high protein plant-based meal for chilly evenings or packed lunches.
Ingredients:
- 1 cup red lentils, rinsed
- 1 cup pumpkin puree
- 1 onion, diced
- 2 garlic cloves, minced
- 3 cups vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Sauté onion and garlic until fragrant.
- Add lentils, pumpkin, broth, and spices.
- Simmer for 20 minutes until lentils are tender.
- Blend until smooth if desired.
✨ Twist: Top with pumpkin seeds for crunch and extra protein.
10. Pumpkin Protein Energy Balls
Description: These no-bake pumpkin energy balls are the ultimate snack for work or post-gym. Made with oats, nut butter, pumpkin puree, and protein powder, they’re chewy, flavorful, and portable — like pumpkin pie in bite-sized form.
Ingredients:
- 1 cup rolled oats
- ½ cup pumpkin puree
- ½ cup almond butter
- 1 scoop vanilla protein powder
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
Instructions:
- Mix oats, pumpkin, almond butter, protein powder, and honey.
- Roll into small bite-sized balls.
- Chill in the fridge for 30 minutes before serving.
✨ Twist: Roll in shredded coconut or crushed nuts for extra texture.
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Perfect ✅ — here are the last 5 recipes (11–15) for your article “15 High Protein Pumpkin Recipes”, each with rich descriptions, ingredients, instructions, and a unique twist:
11. Pumpkin Protein Cheesecake Bars
Description: Creamy, spiced pumpkin cheesecake layered over a light, protein-packed base. These bars are indulgent without the guilt, offering a dessert that’s sweet, filling, and secretly loaded with protein to keep your energy up while satisfying fall cravings.
Ingredients:
- 1 cup Greek yogurt
- ½ cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 egg
- 2 tbsp honey or maple syrup
- ½ tsp cinnamon
- 1 premade graham cracker crust or almond flour crust
Instructions:
- Blend yogurt, pumpkin, protein powder, egg, sweetener, and cinnamon.
- Pour over crust in baking dish.
- Bake at 325°F (160°C) for 25–30 minutes.
✨ Twist: Add a swirl of almond butter before baking for extra richness.
12. Pumpkin Protein Pasta with Chicken
Description: A savory, high protein dinner where creamy pumpkin sauce coats whole-grain pasta and lean chicken breast. It’s comforting and hearty, yet lighter than cream-based sauces — a fall-inspired spin on pasta night that delivers flavor and fuel.
Ingredients:
- 2 chicken breasts, cooked and sliced
- 2 cups whole-grain pasta, cooked
- 1 cup pumpkin puree
- ½ cup Greek yogurt
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
Instructions:
- Sauté garlic in a pan until fragrant.
- Stir in pumpkin puree and Greek yogurt for sauce.
- Toss in cooked pasta and chicken.
- Season with Italian seasoning.
✨ Twist: Add spinach or kale for extra nutrients and color.
13. Pumpkin Protein Granola
Description: Crunchy, golden granola with pumpkin, oats, and protein powder makes a perfect topping for yogurt bowls or a snack on its own. It’s lightly spiced, high in protein, and perfect for fall mornings when you want something crunchy and wholesome.
Ingredients:
- 2 cups rolled oats
- ½ cup pumpkin puree
- 1 scoop vanilla protein powder
- ¼ cup honey or maple syrup
- 2 tbsp coconut oil, melted
- 1 tsp pumpkin spice
Instructions:
- Mix oats, pumpkin, protein powder, honey, oil, and spices.
- Spread evenly on a baking sheet.
- Bake at 325°F (160°C) for 25–30 minutes, stirring halfway.
✨ Twist: Add pumpkin seeds for extra crunch and protein.
14. Pumpkin Protein Mac & Cheese
Description: Creamy and comforting, this high protein version of mac & cheese blends pumpkin puree into the sauce for added flavor and nutrition. It’s a fun, family-friendly dinner that sneaks in extra protein while keeping all the cheesy goodness intact.
Ingredients:
- 2 cups whole-grain pasta, cooked
- 1 cup pumpkin puree
- ½ cup cottage cheese
- ½ cup shredded cheddar cheese
- 1 scoop unflavored protein powder
- Salt and pepper to taste
Instructions:
- Blend pumpkin, cottage cheese, and protein powder into a smooth sauce.
- Stir sauce into cooked pasta.
- Mix in cheddar cheese until melted and creamy.
✨ Twist: Top with toasted breadcrumbs for a crunchy finish.
15. Pumpkin Protein Bread
Description: Moist, fluffy pumpkin bread with added protein makes the perfect snack or breakfast on the go. Warm spices and pumpkin puree keep it soft and flavorful, while protein powder ensures it fuels your body and satisfies your sweet tooth.
Ingredients:
- 1 cup oat flour
- ½ cup pumpkin puree
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- 2 eggs
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1 tsp baking powder
Instructions:
- Mix all ingredients into a smooth batter.
- Pour into a greased loaf pan.
- Bake at 350°F (175°C) for 35–40 minutes.
✨ Twist: Add chopped pecans or walnuts for crunch and healthy fats.
