15 Low-Carb Dinners for Weight Loss

Eating low-carb doesn’t have to be boring or complicated! These 15 low-carb dinners are perfect for weight loss while still being flavorful and satisfying.

Each recipe is packed with protein, healthy fats, and fresh ingredients to keep you full and energized. Plus, they’re easy to make, so you can spend less time in the kitchen and more time enjoying your meal.

Let’s dig into these delicious, waistline-friendly dinners!

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1. Grilled Lemon Garlic Chicken with Roasted Broccoli

🚀 Prep Time: 25 minutes | 🍗 Protein: 45g | 🥦 Carbs: 7g per serving | 🍽 Servings: 4

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon lemon juice
• 2 cups broccoli florets
• ½ teaspoon red pepper flakes (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss broccoli florets with olive oil, garlic powder, salt, and red pepper flakes, then roast for 15 minutes.
3. While roasting, season chicken breasts with salt, black pepper, and lemon juice.
4. Grill or pan-sear chicken for 5–6 minutes per side until fully cooked.
5. Serve with roasted broccoli.

🔹 Why It’s Good for Weight Loss: High in protein and fiber, this meal keeps you full while being low in carbs and calories.

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2. Garlic Butter Shrimp with Zucchini Noodles

🚀 Prep Time: 20 minutes | 🍤 Protein: 42g | 🥒 Carbs: 6g per serving | 🍽 Servings: 4

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon butter
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)
• 2 cups zucchini noodles
• 1 tablespoon lemon juice

Instructions:

1. Heat butter in a skillet over medium heat.
2. Sauté garlic for 30 seconds, then add shrimp, seasoning with salt, black pepper, and red pepper flakes.
3. Cook shrimp for 2–3 minutes per side until pink, then remove from the pan.
4. In the same pan, sauté zucchini noodles for 2 minutes until tender.
5. Return shrimp to the pan, toss everything together, and drizzle with lemon juice before serving.

🔹 Why It’s Good for Weight Loss: Zucchini noodles are a low-carb pasta alternative, and shrimp is high in protein but low in calories.

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3. Balsamic Glazed Salmon with Asparagus

🚀 Prep Time: 20 minutes | 🐟 Protein: 48g | 🥦 Carbs: 5g per serving | 🍽 Servings: 4

Ingredients:

• 2 salmon fillets
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 bunch asparagus, trimmed

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss asparagus with olive oil, salt, and black pepper, then roast for 12 minutes.
3. In a bowl, mix balsamic vinegar, garlic powder, and salt.
4. Brush salmon fillets with the glaze and bake for 12–15 minutes.

🔹 Why It’s Good for Weight Loss: Salmon is rich in omega-3s and protein, while asparagus is fiber-rich and very low in carbs.

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4. Turkey & Spinach Stuffed Bell Peppers

🚀 Prep Time: 30 minutes | 🦃 Protein: 46g | 🫑 Carbs: 8g per serving | 🍽 Servings: 4

Ingredients:

• 2 large bell peppers, halved
• 1 lb lean ground turkey
• 1 teaspoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup fresh spinach, chopped
• ½ cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Add ground turkey, season with garlic powder, salt, and black pepper, and cook for 7 minutes.
4. Stir in chopped spinach and cook for another 2 minutes.
5. Stuff bell peppers with the mixture, top with mozzarella cheese, and bake for 15 minutes.

🔹 Why It’s Good for Weight Loss: Lean turkey provides high protein, and bell peppers add fiber while keeping carbs low.

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5. Cauliflower Fried Rice with Chicken

🚀 Prep Time: 25 minutes | 🍗 Protein: 42g | 🥦 Carbs: 7g per serving | 🍽 Servings: 4

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 cups cauliflower rice
• 1 teaspoon olive oil
• 1 teaspoon soy sauce (or coconut aminos)
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)
• 1 egg, beaten

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add diced chicken, season with garlic powder, black pepper, and red pepper flakes, and cook for 6–7 minutes until browned.
3. Stir in cauliflower rice and soy sauce, cooking for another 2 minutes.
4. Push everything to one side of the pan, add beaten egg, and scramble.
5. Mix everything together and serve.

🔹 Why It’s Good for Weight Loss: Cauliflower rice is a low-carb alternative to regular rice, and chicken adds a lean protein boost.

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6. Spicy Ground Beef & Cabbage Stir-Fry

🚀 Prep Time: 20 minutes | 🥩 Protein: 45g | 🥬 Carbs: 6g per serving | 🍽 Servings: 4

Ingredients:

• 1 lb ground beef (90% lean)
• 2 cups shredded cabbage
• 1 teaspoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes
• 1 tablespoon soy sauce (or coconut aminos)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef, breaking it apart while cooking for 5–6 minutes.
3. Stir in shredded cabbage, garlic powder, salt, black pepper, red pepper flakes, and soy sauce.
4. Cook for another 5 minutes, stirring occasionally, until cabbage softens.

🔹 Why It’s Good for Weight Loss: High in protein and fiber while being low in carbs and calories.

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7. Garlic Parmesan Baked Chicken Thighs with Roasted Cauliflower

🚀 Prep Time: 25 minutes | 🍗 Protein: 50g | 🥦 Carbs: 7g per serving | 🍽 Servings: 4

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 teaspoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ¼ cup grated Parmesan cheese
• 2 cups cauliflower florets

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season chicken thighs with salt, black pepper, garlic powder, paprika, and Parmesan cheese.
3. Place chicken and cauliflower florets on a baking sheet.
4. Drizzle cauliflower with olive oil and roast for 20–25 minutes until crispy.

🔹 Why It’s Good for Weight Loss: Chicken thighs are packed with protein and healthy fats, keeping you full longer.

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8. Lemon Herb Tilapia with Sautéed Spinach

🚀 Prep Time: 20 minutes | 🐟 Protein: 46g | 🌿 Carbs: 5g per serving | 🍽 Servings: 4

Ingredients:

• 2 tilapia fillets
• 1 teaspoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• 1 teaspoon lemon juice
• 2 cups fresh spinach

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Season tilapia fillets with salt, black pepper, garlic powder, and lemon juice.
3. Sear fish for 3–4 minutes per side until flaky.
4. Remove fish and sauté spinach in the same pan for 2 minutes.

🔹 Why It’s Good for Weight Loss: Tilapia is a lean protein, and spinach provides essential vitamins while being very low in carbs.

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9. Keto Eggplant Lasagna

🚀 Prep Time: 30 minutes | 🍆 Protein: 40g | 🥑 Carbs: 8g per serving | 🍽 Servings: 4

Ingredients:

• 1 medium eggplant, sliced lengthwise
• 1 lb ground turkey
• ½ cup marinara sauce (low-carb)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season eggplant slices with salt and pepper, then bake for 10 minutes to soften.
3. Cook ground turkey in a pan with garlic powder, salt, and black pepper for 6–7 minutes.
4. In a baking dish, layer eggplant slices, ground turkey, marinara sauce, and mozzarella cheese.
5. Repeat layers and bake for 15 minutes until cheese is melted.

🔹 Why It’s Good for Weight Loss: Eggplant is a low-carb substitute for pasta, and turkey provides lean protein.

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10. Avocado & Bacon Stuffed Chicken Breast

🚀 Prep Time: 25 minutes | 🍗 Protein: 47g | 🥑 Carbs: 6g per serving | 🍽 Servings: 4

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 avocado, mashed
• 4 slices cooked bacon, crumbled
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• 1 teaspoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice chicken breasts horizontally to create a pocket.
3. In a bowl, mix mashed avocado, crumbled bacon, salt, black pepper, and garlic powder.
4. Stuff chicken breasts with the avocado mixture and secure with toothpicks.
5. Heat olive oil in a pan and sear chicken for 3 minutes per side, then bake for 15 minutes.

🔹 Why It’s Good for Weight Loss: Avocados provide healthy fats, while chicken offers lean protein to keep you full longer.

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11. Keto Garlic Butter Chicken with Green Beans

🚀 Prep Time: 20 minutes | 🍗 Protein: 48g | 🥦 Carbs: 6g per serving | 🍽 Servings: 4

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon butter
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 2 cups green beans, trimmed
• 1 teaspoon olive oil

Instructions:

1. Heat butter in a pan over medium heat.
2. Season chicken breasts with salt, black pepper, and paprika, then sear for 5–6 minutes per side until golden brown.
3. Remove chicken and add garlic to the pan, sautéing for 30 seconds.
4. In a separate pan, heat olive oil and sauté green beans for 4 minutes until tender.
5. Serve together.

🔹 Why It’s Good for Weight Loss: High in protein and fiber, keeps you full without extra carbs.

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12. Lemon Garlic Shrimp & Cauliflower Rice

🚀 Prep Time: 20 minutes | 🍤 Protein: 42g | 🥦 Carbs: 5g per serving | 🍽 Servings: 4

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 teaspoon olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 cups cauliflower rice

Instructions:

1. Heat butter and olive oil in a skillet over medium heat.
2. Add garlic and sauté for 30 seconds, then add shrimp and season with salt, black pepper, and lemon juice.
3. Cook shrimp for 2–3 minutes per side until pink, then remove.
4. Stir-fry cauliflower rice in the same pan for 3 minutes, then serve with shrimp.

🔹 Why It’s Good for Weight Loss: Shrimp is lean protein, and cauliflower rice is a low-carb swap for regular rice.

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13. Beef & Zucchini Skillet

🚀 Prep Time: 20 minutes | 🥩 Protein: 45g | 🥒 Carbs: 7g per serving | 🍽 Servings: 4

Ingredients:

• 1 lb ground beef
• 1 medium zucchini, sliced
• 1 teaspoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add ground beef, season with garlic powder, salt, and black pepper, and cook for 6–7 minutes until browned.
3. Stir in sliced zucchini and cook for another 4 minutes until tender.
4. Serve immediately.

🔹 Why It’s Good for Weight Loss: Ground beef is a great protein source, and zucchini adds fiber while keeping carbs low.

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14. Keto Chicken Fajita Bowls

🚀 Prep Time: 25 minutes | 🌮 Protein: 50g | 🥑 Carbs: 6g per serving | 🍽 Servings: 4

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 teaspoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 1 teaspoon lime juice
• 1 cup bell peppers, sliced
• ½ avocado, sliced

Instructions:

1. Heat olive oil in a pan over medium-high heat.
2. Add chicken slices, season with salt, black pepper, paprika, and lime juice, and cook for 6–7 minutes until browned.
3. Remove chicken and sauté bell peppers for 3 minutes.
4. Serve in a bowl with sliced avocado.

🔹 Why It’s Good for Weight Loss: Lean chicken provides high protein, and avocado adds healthy fats for satiety.

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15. Low-Carb Cauliflower Mac & Cheese with Bacon

🚀 Prep Time: 25 minutes | 🥓 Protein: 44g | 🥦 Carbs: 8g per serving | 🍽 Servings: 4

Ingredients:

• 2 cups cauliflower florets
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 2 slices cooked bacon, crumbled
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Steam cauliflower florets until tender.
2. In a saucepan, heat heavy cream, then stir in shredded cheddar cheese, garlic powder, salt, and black pepper.
3. Once cheese is melted, mix in steamed cauliflower.
4. Top with crumbled bacon and serve.

🔹 Why It’s Good for Weight Loss: A low-carb twist on mac & cheese, with fiber and protein to keep you full.