15 Low-Carb Fall Lunch Ideas
Looking for cozy and healthy lunch ideas to keep you on track this fall? These 15 Low-Carb Fall Lunch Ideas are perfect for cooler days when you want something warm, comforting, and keto-friendly.
Packed with seasonal ingredients like pumpkin, squash, cauliflower, and hearty greens, each recipe is low in carbs but full of flavor.
Whether you’re meal prepping for the week or need a quick midday bite, these fall-inspired lunches will keep you satisfied without the carb crash.
Great for work lunches, home meals, or on-the-go options — these dishes make clean eating in autumn both easy and delicious!
1
Rotisserie Chicken Salad Recipe – So Quick and Easy! – Chenée Today
My best rotisserie chicken salad recipe using rotisserie chicken and fresh dill, perfect for a chicken salad sandwich! Easy and delicious!
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2
Lemon Butter Cod Recipe
Healthy cod can be easily added to dinner rotation. This trusty pan fried cod recipe is a quick and flavorful dish the family will love.
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3
Greek chicken salad
Juicy grilled Greek chicken salad with avocado and Kalamata olives is a delicious, healthy and easy lunch or dinner recipe.
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4
Chicken Salad without Mayo – Through The Fibro Fog
Enjoy this tasty chicken salad without mayo as a healthy lunch, or as a BBQ side dish! It’s quick and easy to make, and so delicious!
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5
One Pan Mexican Quiona
This One Pan Mexican Quinoa is a hearty flavor-packed meal and it’s a breeze to make. It’s a total weeknight winner that takes about 30 minutes on the stove, and you’ll only have to clean one pan!
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6
Meal Prep Chipotle Salmon with Cauliflower Rice
Chipotle Salmon is tasty and easy to make, perfect for meal prep. Served with healthy, low carb cauliflower rice and Chipotle Dressing.
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7
Chicken Pomodoro (30-Minute Meal)
This homemade chicken pomodoro is light, easy, delicious, and comes together in under 30 minutes from start to finish!
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8
Sassy Scotty Chicken Salad (Chicken Salad Chick Copycat)
This copycat Chicken Salad Chick Sassy Scotty recipe is super simple to make and tastes just like the version from the restaurant.
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9
Blueberry Goat Cheese Salad – Let Us Munch Lettuce
This Blueberry Goat Cheese Salad is an easy summer salad that is perfect to make during blueberry season. Topped with a maple vinaigrette.
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10
Pan Fried Teriyaki Salmon (Under 10 min) – Greedy Girl Gourmet
This deliciously savory Pan Fried Teriyaki Salmon recipe is sweet, savory and full of umami. Plus, it only takes under 10 minutes to cook!
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11
Cast Iron Skillet Chicken Breast with Garlic Herb Butter (30 Minute)
This cast iron skillet chicken is super easy to make, perfectly seasoned golden brown chicken that is tender and juicy and goes perfect with any side dish!
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12
Low-Carb Cauliflower Bibimbap
This amazing Korean Cauliflower Bibimbap recipe is delicious, low-carb, keto friendly, and easy to make. The perfect quick vegetarian weeknight dinner idea Low-Carb Cauliflower Bibimbap Have you ever tried Korean Bibimbap before? It’s a delicious rice bowl served with lots of blanched veggies and a fried egg on top. It’s delicious, filling, and so comforting. The downside? It’s made with rice, and rice is a no-no when it comes to low-carb, keto, or Paleo diets. Luckily, there is a great solution that will satisfy your starchy craving without breaking your diet or wasting your cheat meal day. This yummy Cauliflower
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13
Zucchini Pizza Boats
Looking for an easy, healthy dinner that is low on carbs? These Zucchini Pizza Boats
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14
Crustless Spinach Quiche
Crustless Spinach Quiche is an amazingly versatile dish that’s perfect for all meals of the
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15
Tofu Satay
Sweet and spicy tofu satay with peanut sauce is fun and fancy enough for a special occasion, but simple enough to make any day of the week!
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