15 Low-Carb Foil Packet Dinners for the Grill
Who says eating low-carb has to mean eating boring? When it comes to summertime grilling, foil packets are your best friend. They’re easy to prep, require zero cleanup, and lock in tons of flavor while keeping your carb count nice and low.
Whether you’re cooking in your backyard, at the campsite, or on a beachside grill, these foil packet meals will deliver juicy, delicious, low-carb dinners with minimal effort and maximum flavor.
1. Garlic Butter Steak & Broccoli Foil Packets
Description:
Juicy steak bites, tender-crisp broccoli, and a garlicky butter sauce? Yes, please. This is the ultimate protein-packed dinner that’s keto-approved and cooks perfectly on the grill.
Ingredients:
- ½ lb sirloin steak, cut into cubes
- 1½ cups broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon melted butter
- 2 garlic cloves, minced
- Salt, pepper, and crushed red pepper flakes
Instructions:
- Toss steak and broccoli with oil, butter, garlic, and seasonings.
- Place in the center of a foil sheet and fold into a sealed packet.
- Grill over medium-high heat for 12–15 minutes, flipping halfway.
Tip: Open the packet for the last 2 minutes to get a bit of char!
2. Lemon Herb Salmon with Zucchini
Description:
This light and flavorful salmon foil pack is perfect for summer grilling. Lemon slices infuse the fish with brightness while zucchini soaks up the buttery herbs below.
Ingredients:
- 1 salmon fillet (4–6 oz)
- 1 small zucchini, sliced
- 1 tablespoon olive oil
- 2 lemon slices
- ½ teaspoon dried dill or Italian seasoning
- Salt and pepper
Instructions:
- Layer zucchini and salmon on foil.
- Drizzle with oil and sprinkle with seasonings.
- Top with lemon slices, seal the foil, and grill for 10–12 minutes.
Tip: Add a few cherry tomatoes for extra color and moisture.
3. Buffalo Chicken & Cauliflower Foil Packs
Description:
Craving wings but staying low-carb? This spicy combo of chicken and cauliflower tossed in buffalo sauce is the solution. Tangy, satisfying, and protein-rich.
Ingredients:
- 1 cup cooked chicken breast, chopped or shredded
- 1 cup cauliflower florets
- 2 tablespoons buffalo sauce
- 1 tablespoon olive oil
- Salt and pepper
- Optional: blue cheese crumbles
Instructions:
- Toss chicken and cauliflower with oil, buffalo sauce, salt, and pepper.
- Wrap tightly in foil and grill for 10–12 minutes.
- Top with blue cheese after grilling if desired.
Tip: Serve with a side of ranch dressing if you’re feeling indulgent.
4. Sausage, Pepper & Onion Foil Packets
Description:
This classic combo of sausage, bell peppers, and onions is naturally low in carbs and full of smoky-sweet flavor. Great for busy nights or camping trips.
Ingredients:
- 2 pre-cooked sausages (Italian or smoked), sliced
- ½ red bell pepper, sliced
- ½ green bell pepper, sliced
- ¼ red onion, sliced
- 1 tablespoon olive oil
- Salt, pepper, and Italian seasoning
Instructions:
- Toss all ingredients together in a bowl.
- Spoon into foil and fold into a sealed packet.
- Grill over medium heat for 12–15 minutes, flipping once.
Tip: Use spicy sausage for an extra kick!
5. Shrimp Scampi Foil Packets (Low-Carb Style)
Description:
This low-carb take on shrimp scampi ditches the pasta but keeps all the buttery, garlicky goodness. Serve over steamed zucchini noodles or just as-is for a light, flavor-packed dinner.
Ingredients:
- ½ lb raw shrimp, peeled and deveined
- 2 tablespoons butter, melted
- 2 garlic cloves, minced
- Juice of ½ lemon
- ¼ teaspoon red pepper flakes
- Salt, pepper, and chopped parsley
Instructions:
- Combine all ingredients in a mixing bowl.
- Place in foil and seal tightly.
- Grill for 8–10 minutes until shrimp are pink and cooked through.
Tip: Double wrap if you want to prevent leaks on the grill.
6. Chicken Fajita Foil Packets
Description:
Skip the tortillas and dive straight into sizzling chicken fajitas! These foil packs are loaded with tender chicken strips, peppers, and onions — seasoned just right and grilled to perfection.
Ingredients:
- 1 boneless chicken breast, sliced
- ½ red bell pepper, sliced
- ½ green bell pepper, sliced
- ¼ onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon fajita or taco seasoning
Instructions:
- Toss all ingredients together in a bowl.
- Spread onto foil and seal tightly.
- Grill over medium heat for 15–18 minutes, flipping once.
Tip: Add a lime wedge and sprinkle with chopped cilantro after grilling!
7. Cheesy Garlic Mushrooms & Spinach
Description:
These buttery, garlicky mushrooms get an extra hit of richness from melty cheese and wilted spinach. It’s a perfect vegetarian foil packet—or a side dish for grilled meat.
Ingredients:
- 1½ cups sliced mushrooms
- 1 cup baby spinach
- 1 tablespoon olive oil
- 1 garlic clove, minced
- ¼ cup shredded mozzarella or Parmesan
- Salt and pepper
Instructions:
- Toss mushrooms and spinach with oil, garlic, salt, and pepper.
- Place in foil, top with cheese, and seal the packet.
- Grill for 10–12 minutes until mushrooms are tender and cheesy.
Tip: Add a sprinkle of red pepper flakes if you like heat!
8. Italian Chicken & Veggie Foil Packets
Description:
All the flavors of a baked Italian chicken dish—without the carbs or oven. Juicy chicken, tomatoes, zucchini, and Italian herbs come together in a warm, saucy grill pack.
Ingredients:
- 1 boneless chicken thigh or breast
- ½ zucchini, sliced
- ½ cup cherry tomatoes, halved
- 1 tablespoon olive oil
- ½ teaspoon Italian seasoning
- Salt, pepper, and fresh basil
Instructions:
- Toss all ingredients together and place in a foil pack.
- Grill over medium heat for 15–18 minutes.
- Open and top with fresh basil before serving.
Tip: Add a little mozzarella or grated Parmesan if you want it cheesy!
9. Philly Cheesesteak Foil Packets (Keto Style)
Description:
Everything you love about a Philly cheesesteak—without the bread. Steak, onions, peppers, and gooey cheese come together in a savory, indulgent low-carb dinner.
Ingredients:
- ½ lb thinly sliced beef (flank or sirloin)
- ½ onion, sliced
- ½ bell pepper, sliced
- 1 tablespoon olive oil
- Salt, pepper, and garlic powder
- ¼ cup shredded provolone or mozzarella
Instructions:
- Toss steak, veggies, oil, and seasonings together.
- Seal in foil and grill for 12–15 minutes.
- Open the packet and sprinkle with cheese.
- Reseal loosely and let cheese melt for 2–3 minutes.
Tip: Use parchment inside foil to prevent sticking.
10. Lemon Dill Tilapia with Asparagus
Description:
Light, flakey tilapia and crisp asparagus make for a fresh, fuss-free meal that’s totally beach, patio, or picnic approved. The lemon-dill combo makes it feel ultra gourmet.
Ingredients:
- 1 tilapia fillet
- 6–8 asparagus spears
- 1 tablespoon butter or olive oil
- 2 lemon slices
- ½ teaspoon dried dill or fresh if available
- Salt and pepper
Instructions:
- Place asparagus and tilapia on a foil sheet.
- Drizzle with oil or butter, season with dill, salt, and pepper.
- Top with lemon slices and seal.
- Grill for 10–12 minutes, until fish is flaky.
Tip: Use salmon or cod if you prefer a thicker fish.
11. BBQ Chicken & Green Bean Foil Packets
Description:
Sticky, smoky, and sweet (without the sugar overload), this low-carb BBQ chicken foil pack is paired with crisp-tender green beans for a mess-free weeknight dinner or campfire meal.
Ingredients:
- 1 boneless skinless chicken breast
- ¾ cup green beans, trimmed
- 2 tablespoons low-sugar BBQ sauce
- 1 teaspoon olive oil
- Salt and pepper
Instructions:
- Place chicken and green beans on foil.
- Drizzle with oil, season, and brush chicken with BBQ sauce.
- Seal and grill for 15–18 minutes, flipping halfway.
- Add more sauce before serving if desired.
Tip: Garnish with chopped scallions or parsley for a fresh finish.
12. Turkey Taco Foil Packets
Description:
This Tex-Mex-inspired dinner skips the tortillas but keeps all the flavor. Seasoned ground turkey, peppers, and cheese melt together into a taco-in-a-packet that’s low on carbs and big on flavor.
Ingredients:
- ½ lb ground turkey, cooked and seasoned with taco spices
- ½ cup bell pepper strips
- ¼ cup shredded cheddar
- 2 tablespoons salsa
- Salt, pepper, cumin
Instructions:
- Layer cooked turkey, peppers, and salsa in foil.
- Top with cheese and seal the packet.
- Grill for 10 minutes, or until cheese melts and veggies are tender.
Tip: Serve with sour cream or guacamole on the side.
13. Bacon-Wrapped Asparagus Foil Packs
Description:
Who doesn’t love bacon-wrapped anything? This simple foil pack uses just a few ingredients but delivers major flavor. Plus, it pairs beautifully with grilled chicken or steak.
Ingredients:
- 6 asparagus spears
- 2 slices bacon
- 1 tablespoon olive oil
- Salt and pepper
Instructions:
- Wrap 3 asparagus spears in each slice of bacon.
- Drizzle with oil and season lightly.
- Place on foil, seal, and grill for 12–15 minutes, flipping once.
Tip: Cook uncovered for the last 2 minutes for crispy bacon edges.
14. Zucchini, Tomato & Feta Packets
Description:
Perfect for a vegetarian night (or a flavorful side dish), this Mediterranean-inspired foil pack is fresh, tangy, and just cheesy enough to feel indulgent while staying light.
Ingredients:
- 1 small zucchini, sliced
- ½ cup cherry tomatoes, halved
- 2 tablespoons crumbled feta
- 1 tablespoon olive oil
- Salt, pepper, oregano
Instructions:
- Toss zucchini and tomatoes with oil and seasoning.
- Place on foil and top with feta.
- Seal and grill for 10–12 minutes, until veggies are soft and juicy.
Tip: Add kalamata olives for extra salty flair!
15. Steak & Cauliflower Mash Foil Bowls
Description:
This low-carb comfort food combo is everything: tender grilled steak paired with creamy mashed cauliflower—all in one packet. It’s hearty, cozy, and completely keto-friendly.
Ingredients:
- ½ cup cooked, mashed cauliflower
- ½ lb grilled steak, sliced or cubed
- 1 tablespoon butter
- Garlic powder, salt, pepper
Instructions:
- Place mashed cauliflower in foil, top with steak and butter.
- Sprinkle with garlic powder, salt, and pepper.
- Fold into a packet and grill for 8–10 minutes to heat through.
Tip: Add shredded cheese on top before sealing for extra richness.
