15 Mediterranean Fish Recipes

Bring the fresh, heart-healthy flavors of the coast to your kitchen with these 15 Mediterranean fish recipes!

Packed with lean protein, healthy fats, herbs, and vibrant veggies, these dishes capture the essence of Mediterranean cooking—light, flavorful, and incredibly satisfying.

Whether you’re grilling, baking, or pan-searing, these fish recipes are perfect for weeknight dinners or elegant meals that feel like a seaside escape.

From lemon-garlic snapper and tomato-braised cod to herbed salmon and Greek-style fish bowls, each dish is simple to make and bursting with nutrition.

1

One Dish Mediterranean White Fish – Art of Natural Living

With tomatoes, artichokes & red peppers, Mediterranean White Fish is full of wholesome veggies. Along with healthy fish & tasty herbs, olives & capers.

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2

Plank Grilled Salmon with Tomato Fennel Ragout

Plank grilled salmon with tomato fennel ragout is a healthy grilled fish recipe. Learn how to cook salmon on a plank & get the fennel recipe too.

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3

Grilled Feta and Orzo Stuffed Branzino

European sea bass is the perfect fish grilling. This Grilled Feta and Orzo Stuffed Branzino will be the star of your next BBQ.

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4

Mediterranean Quinoa Salad | Primavera Kitchen

Mediterranean quinoa salad is delicious, fresh, and packed full of flavor. It’s perfect for lunch, meal prep, or a light dinner.

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5

Easy Basil Pesto Crusted Salmon

Whether you’re planning a cozy family dinner or entertaining guests, this easy oven-baked pesto crusted salmon recipe is sure to impress.

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6

Grilled Swordfish Steaks with Olive Relish

Grilled swordfish steaks make a quick and easy meal in 30 minutes. This swordfish recipe is simply seasoned & served w/an easy olive relish.

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7

Mediterranean Fish with Tomato and Olive Tapenade

Give your fish a Mediterranean makeover with this tapenade topped beauty. So gourmet, yet so easy!

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8

Mediterranean Salmon Avocado Salad

Mediterranean Salmon Avocado Salad dressed in a delicious Feta Peppercorn inspired Greek vinaigrette. This heart healthy, crave-worthy salad is packed with succulent salmon fillets, creamy avocado, olives, cucumbers, tomatoes, and tangy Feta cheese. Less than 20 minutes to plate!

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9

Grilled Swordfish

This grilled swordfish is marinated in lemon, garlic, olive oil and herbs, then seared on the grill until golden brown. The best way to prepare fresh fish!

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10

Baked Cod with Greek Salsa

Tender and flaky cod served with an amazing homemade salsa makes for a restaurant quality fish dinner the whole family will love. It’s super easy, delicious and takes just 20 minutes to make!

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11

Pan Roasted Swordfish with Cherry Tomatoes and Capers

Pan Roasted Swordfish with Cherry Tomatoes & Capers can be on your dinner table in 30 minutes. The fish will be tender and flakey. This healthy and delicious swordfish recipe is simple yet elegant!

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12

Grilled Swordfish Steaks with Tomato Olive Relish

Grilled Swordfish Steaks with Tomato Olive Relish is a simple seafood fish grilling recipe. The fresh and warm Meditterannean relish brings the fish to life

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13

Simple Sardine Salad Recipe Made with Canned Sardines

Transform an often-underestimated ingredient into a sensational salad. A can of sardines, often tucked away in the pantry, can star in a protein-packed, flavorful dish when paired with the fresh herbs and the right ingredients.

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14

Deconstructed Stuffed Peppers

These deconstructed stuffed peppers are hearty, savory, and so flavorful! This quick and easy dinner is healthy and delicious.

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15

Easy Pan Seared Mahi Mahi with Basil Butter Sauce

Pan Seared Mahi Mahi with Basil Butter Sauce makes a great meal. It’s a quick, easy, and healthy meal with a buttery lemon sauce.

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