15 One-Pan 30-Minute Dinner Recipes

When life gets busy, one-pan meals are a game changer. They save time, minimize cleanup, and deliver delicious results in just 30 minutes.

Whether you’re looking for a quick dinner after a long day or a simple, satisfying meal with minimal effort, these 15 one-pan, 30-minute recipes are perfect.

From hearty chicken and veggies to flavorful stir-fries and pasta dishes, these meals can be made in one pan, making cleanup a breeze and dinner stress-free.

Whether you’re cooking for yourself, your family, or a group of friends, these easy-to-make dishes will be sure to satisfy.

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1. One-Pan Chicken Fajitas

These one-pan chicken fajitas are a flavorful, colorful meal with tender chicken, peppers, and onions, all seasoned with a zesty fajita mix. Perfect for a quick weeknight dinner.

Ingredients:

• 2 chicken breasts (sliced)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 onion (sliced)
• 1 tbsp fajita seasoning
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add chicken slices and cook for 5-7 minutes, until browned.
3. Add bell peppers, onion, and fajita seasoning. Stir and cook for an additional 5-7 minutes. Serve with tortillas.

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2. One-Pan Baked Salmon and Veggies

This one-pan baked salmon with vegetables is a light, healthy dinner. The salmon is baked to perfection alongside a mix of roasted veggies for a balanced, flavorful meal.

Ingredients:

• 2 salmon fillets
• 1 cup baby potatoes (halved)
• 1 cup broccoli florets
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Arrange the salmon, potatoes, and broccoli on a baking sheet.
3. Drizzle with olive oil, season with salt and pepper, and bake for 20-25 minutes until salmon is cooked and veggies are tender.

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3. One-Pan Garlic Butter Shrimp and Asparagus

This garlic butter shrimp and asparagus dish is packed with flavor and comes together quickly in one pan. Perfect for seafood lovers looking for a quick and healthy meal.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 bunch asparagus (trimmed)
• 3 tbsp butter
• 3 cloves garlic (minced)
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pan over medium heat.
2. Add garlic and cook for 1 minute, then add shrimp and asparagus.
3. Cook for 5-7 minutes, stirring occasionally, until shrimp is cooked through and asparagus is tender.

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4. One-Pan Chicken and Sweet Potato Bake

This one-pan chicken and sweet potato bake is a hearty and flavorful meal that’s easy to prepare. The chicken comes out juicy and pairs perfectly with the roasted sweet potatoes.

Ingredients:

• 2 chicken breasts
• 2 medium sweet potatoes (cubed)
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss cubed sweet potatoes with olive oil, paprika, salt, and pepper. Arrange on a baking sheet.
3. Add chicken breasts to the pan and bake for 25-30 minutes until the chicken is cooked and the sweet potatoes are tender.

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5. One-Pan Spaghetti Aglio e Olio

This simple and flavorful one-pan spaghetti aglio e olio is made with garlic, olive oil, and red pepper flakes, perfect for a quick, satisfying meal.

Ingredients:

• 8 oz spaghetti
• 4 cloves garlic (sliced)
• 1/4 tsp red pepper flakes
• 1/4 cup olive oil
• Fresh parsley (for garnish)

Instructions:

1. Cook spaghetti according to package instructions.
2. In a large pan, heat olive oil and sauté garlic until fragrant, about 2 minutes.
3. Add cooked spaghetti and red pepper flakes, toss to coat, and garnish with fresh parsley. Serve immediately.

6. One-Pan Chicken Parmesan

This one-pan chicken parmesan brings together crispy chicken, tangy marinara sauce, and melted mozzarella in a quick and easy way. It’s a comforting meal perfect for the whole family.

Ingredients:

• 2 chicken breasts (pounded thin)
• 1 cup marinara sauce
• 1/2 cup mozzarella cheese (shredded)
• 1/4 cup Parmesan cheese (grated)
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pan and cook chicken breasts for 5-7 minutes on each side, until golden and cooked through.
2. Pour marinara sauce over the chicken, sprinkle with mozzarella and Parmesan.
3. Cover and cook for 3-4 minutes until cheese is melted. Serve with a side of pasta or salad.

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7. One-Pan Beef and Veggie Stir-Fry

This one-pan beef and veggie stir-fry is loaded with protein and colorful vegetables, making it a healthy and quick meal. Perfect for a low-maintenance dinner!

Ingredients:

• 1 lb beef (sliced into strips)
• 1 bell pepper (sliced)
• 1 zucchini (sliced)
• 1/2 onion (sliced)
• 2 tbsp soy sauce
• 1 tbsp sesame oil

Instructions:

1. Heat sesame oil in a pan and stir-fry the beef for 3-4 minutes until browned.
2. Add the vegetables and soy sauce, and stir-fry for another 5-7 minutes, until the veggies are tender.
3. Serve immediately with rice or noodles.

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8. One-Pan Mediterranean Chicken

This one-pan Mediterranean chicken is bursting with flavors from olives, tomatoes, and feta. It’s an easy and satisfying dinner that transports you to the Mediterranean coast.

Ingredients:

• 2 chicken breasts
• 1 cup cherry tomatoes (halved)
• 1/2 cup Kalamata olives (pitted)
• 1/4 cup feta cheese (crumbled)
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a pan and cook chicken breasts for 6-7 minutes on each side, until golden and cooked through.
2. Add halved tomatoes and olives to the pan and cook for 3-4 minutes.
3. Sprinkle with feta cheese and serve immediately with rice or quinoa.

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9. One-Pan Lemon Garlic Pork Chops

These one-pan lemon garlic pork chops are juicy, tender, and full of flavor. Paired with roasted vegetables, it’s a perfect all-in-one meal.

Ingredients:

• 2 pork chops
• 1 tbsp olive oil
• 3 cloves garlic (minced)
• 1 lemon (zested and juiced)
• 1 cup baby potatoes (halved)
• 1 cup green beans

Instructions:

1. Preheat oven to 375°F (190°C).
2. Sear pork chops in olive oil for 2-3 minutes per side, then remove from the pan.
3. Add garlic, lemon zest, and juice to the pan. Return pork chops to the pan with baby potatoes and green beans.
4. Roast in the oven for 20 minutes or until pork is cooked through and veggies are tender.

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10. One-Pan Shrimp and Veggies

This one-pan shrimp and veggie dish is quick, healthy, and packed with flavor. The shrimp cooks in just minutes, and the veggies are roasted to perfection.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 zucchini (sliced)
• 1 bell pepper (sliced)
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss shrimp, zucchini, and bell pepper with olive oil, paprika, salt, and pepper.
3. Spread the mixture on a baking sheet and bake for 10-12 minutes until shrimp are cooked and veggies are tender.

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11. One-Pan Baked Ziti

This one-pan baked ziti is an easy and comforting pasta dish that’s baked with marinara sauce and melted cheese. It’s perfect for a family meal with minimal cleanup.

Ingredients:

• 8 oz ziti pasta
• 2 cups marinara sauce
• 1 cup mozzarella cheese (shredded)
• 1/4 cup Parmesan cheese (grated)
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the ziti pasta according to package instructions, then drain.
3. Toss the cooked pasta with marinara sauce and mozzarella in a baking dish. Sprinkle with Parmesan cheese.
4. Bake for 15-20 minutes until cheese is melted and bubbly.

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12. One-Pan Teriyaki Chicken and Rice

This one-pan teriyaki chicken and rice is an easy and delicious meal. The chicken is marinated in a savory teriyaki sauce, then cooked with rice for a complete dinner.

Ingredients:

• 2 chicken breasts (sliced)
• 1 cup rice
• 1/4 cup teriyaki sauce
• 2 cups chicken broth
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a pan and cook the chicken slices until browned.
2. Add rice, chicken broth, and teriyaki sauce. Bring to a boil.
3. Cover and simmer for 20 minutes until the rice is tender and chicken is cooked through.

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13. One-Pan Mediterranean Shrimp and Couscous

This Mediterranean shrimp and couscous meal is packed with fresh flavors like lemon, olives, and garlic. It’s a healthy, light dish that comes together in one pan.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 cup couscous
• 1/2 cup Kalamata olives (sliced)
• 1 lemon (zested and juiced)
• 2 tbsp olive oil

Instructions:

1. Sauté the shrimp in olive oil with garlic and lemon zest for 2-3 minutes per side.
2. In the same pan, add couscous and lemon juice, then stir in olives.
3. Add water or broth to the pan, cover, and cook for 5 minutes until couscous is tender.

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14. One-Pan Italian Sausage and Veggies

This one-pan Italian sausage and veggies is a flavorful and filling meal. The sausage is perfectly cooked alongside a mix of roasted vegetables for a comforting dinner.

Ingredients:

• 4 Italian sausage links
• 1 bell pepper (sliced)
• 1 zucchini (sliced)
• 1 tbsp olive oil
• 1 tsp Italian seasoning

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place sausages, bell pepper, and zucchini on a baking sheet.
3. Drizzle with olive oil and sprinkle with Italian seasoning. Bake for 20-25 minutes, until sausages are cooked through and veggies are tender.

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15. One-Pan Chicken and Rice

This one-pan chicken and rice is an easy, complete meal with tender chicken, savory rice, and fresh herbs. It’s perfect for a weeknight dinner that’s ready in 30 minutes.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 cup rice
• 2 cups chicken broth
• 1/2 onion (chopped)
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a pan and cook the chicken breasts for 5-7 minutes on each side.
2. Add chopped onion and rice to the pan, then pour in chicken broth.
3. Cover and simmer for 15-20 minutes until rice is tender and chicken is cooked through.