15 Quick & Easy Keto Dinners for Busy Nights
Some nights, I just don’t have the time (or energy) to spend hours in the kitchen. That’s where these 15 quick & easy keto dinners come in!
Each recipe is low-carb, packed with flavor, and ready in no time. Whether I’m craving something cheesy, meaty, or loaded with veggies, there’s a dish here to satisfy.
No complicated ingredients, no long prep—just delicious, keto-friendly meals perfect for busy nights. Let’s keep it simple and tasty!
1. Garlic Butter Steak Bites & Broccoli (50g Protein, 5g Net Carbs Per Serving)
A juicy, buttery steak dish with sautéed garlic broccoli!
Ingredients:
- 1 lb sirloin steak, cut into bite-sized cubes
- 1 tablespoon butter
- 2 cloves garlic, minced
- 2 cups broccoli florets
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
Instructions:
- Heat butter in a large skillet over medium-high heat.
- Add steak cubes, season with salt, black pepper, and smoked paprika, and cook for 4–5 minutes, stirring occasionally.
- Remove steak from the pan and set aside.
- Add garlic and broccoli to the same pan and sauté for 2–3 minutes until tender.
- Return the steak to the pan, mix well, and serve hot.
Why It’s Great:
This dish is rich in protein, full of healthy fats, and ultra-satisfying while keeping carbs low!
2. Creamy Garlic Parmesan Chicken (45g Protein, 6g Net Carbs Per Serving)
A rich and creamy keto-friendly chicken dish with Parmesan and garlic!
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
- 2 cups fresh spinach
Instructions:
- Heat butter in a pan over medium heat.
- Season chicken breasts with salt, black pepper, and Italian seasoning, then cook for 5–6 minutes per side until golden and fully cooked. Remove from pan.
- In the same pan, sauté garlic for 30 seconds, then add heavy cream and Parmesan cheese, stirring until smooth.
- Stir in spinach and cook for 1–2 minutes until wilted.
- Return chicken to the pan, coat with sauce, and serve hot.
Why It’s Great:
This meal is luxuriously creamy, low-carb, and loaded with flavor, perfect for a keto comfort food fix!
3. Lemon Butter Salmon & Asparagus (48g Protein, 4g Net Carbs Per Serving)
A light and flavorful salmon dish with crispy asparagus and lemon butter sauce!
Ingredients:
- 2 salmon fillets
- 1 tablespoon butter
- 1 teaspoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon fresh parsley, chopped
- 1 cup asparagus spears
Instructions:
- Heat butter in a skillet over medium heat.
- Season salmon fillets with salt and black pepper.
- Place salmon in the pan and cook for 3–4 minutes per side until golden and flaky.
- Remove salmon and sauté asparagus and garlic in the same pan for 2 minutes.
- Drizzle with lemon juice, garnish with fresh parsley, and serve hot.
Why It’s Great:
This dish is rich in omega-3s, low in carbs, and perfect for a healthy, quick keto dinner!
4. Keto Taco Bowl (44g Protein, 7g Net Carbs Per Serving)
A Mexican-inspired, low-carb taco bowl packed with flavor!
Ingredients:
- 1 lb ground beef (or turkey)
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cups shredded lettuce
- ½ cup shredded cheddar cheese
- ½ avocado, diced
- 2 tablespoons sour cream
- 1 tablespoon salsa
Instructions:
- Heat a skillet over medium heat and cook ground beef, seasoning with chili powder, cumin, garlic powder, salt, and black pepper.
- Cook for 5–6 minutes, stirring occasionally.
- Assemble your bowl: Start with shredded lettuce, add cooked taco meat, and top with cheese, avocado, sour cream, and salsa.
Why It’s Great:
This meal is low in carbs, high in protein, and has all the taco flavors without the tortillas!
5. Keto Shrimp Stir-Fry (46g Protein, 6g Net Carbs Per Serving)
A quick and flavorful shrimp stir-fry with a light garlic-ginger sauce!
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 tablespoon soy sauce (or coconut aminos for keto)
- ½ teaspoon sesame seeds (optional)
Instructions:
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger and sauté for 30 seconds.
- Add shrimp, season with soy sauce, and cook for 3–4 minutes until pink.
- Stir in bell peppers and broccoli and cook for another 3 minutes until tender.
- Garnish with sesame seeds and serve hot.
Why It’s Great:
This dish is light, fresh, packed with protein, and full of keto-friendly veggies!
6. Cheesy Keto Chicken & Broccoli Casserole (46g Protein, 5g Net Carbs Per Serving)
A rich, cheesy, and comforting keto casserole packed with protein!
Ingredients:
- 2 boneless, skinless chicken breasts, cooked and shredded
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix shredded chicken, steamed broccoli, heavy cream, garlic powder, salt, black pepper, and paprika.
- Transfer to a baking dish and top with cheddar cheese.
- Bake for 15 minutes until cheese is melted and bubbly.
- Serve hot and enjoy!
Why It’s Great:
This high-protein, creamy, and cheesy dish is perfect for meal prep and freezer-friendly!
7. Keto Philly Cheesesteak Skillet (50g Protein, 6g Net Carbs Per Serving)
A keto-friendly version of the classic Philly cheesesteak without the bread!
Ingredients:
- 1 lb sirloin steak, thinly sliced
- 1 small green bell pepper, sliced
- 1 small onion, sliced
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ cup shredded provolone or mozzarella cheese
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add sliced steak, season with garlic powder, salt, black pepper, and smoked paprika, and cook for 4–5 minutes until browned.
- Stir in bell pepper and onion, cooking for another 3–4 minutes until soft.
- Top with shredded cheese, cover, and let melt for 1–2 minutes.
- Serve hot with a side of cauliflower rice or lettuce wraps.
Why It’s Great:
This dish is juicy, cheesy, and full of classic Philly flavors without the carbs!
8. 15-Minute Keto Garlic Butter Scallops (48g Protein, 4g Net Carbs Per Serving)
A quick and elegant seafood dish with a rich garlic butter sauce!
Ingredients:
- 1 lb large scallops
- 1 tablespoon butter
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon fresh lemon juice
- 1 teaspoon fresh parsley, chopped
Instructions:
- Heat butter in a skillet over medium heat.
- Add garlic and sauté for 30 seconds.
- Place scallops in the pan, season with salt and black pepper, and cook for 2–3 minutes per side until golden brown.
- Drizzle with lemon juice and garnish with fresh parsley.
- Serve hot with a side of steamed asparagus or cauliflower mash.
Why It’s Great:
Scallops are high in protein, low in carbs, and rich in flavor, making this dish perfect for keto!
9. Keto Buffalo Chicken Lettuce Wraps (45g Protein, 5g Net Carbs Per Serving)
A spicy and protein-packed buffalo chicken wrap using crisp lettuce instead of bread!
Ingredients:
- 2 boneless, skinless chicken breasts, cooked and shredded
- ¼ cup buffalo sauce
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon ranch dressing
- 4 large lettuce leaves (romaine or iceberg)
Instructions:
- In a bowl, mix shredded chicken, buffalo sauce, garlic powder, salt, and black pepper.
- Spoon the mixture onto lettuce leaves.
- Drizzle with ranch dressing.
- Roll up the lettuce wraps and serve.
Why It’s Great:
These wraps are spicy, crunchy, and packed with flavor, making them a perfect keto meal or snack!
10. Keto Italian Sausage & Zucchini Skillet (48g Protein, 7g Net Carbs Per Serving)
A flavorful, one-pan Italian-inspired dish with sausage and zucchini!
Ingredients:
- 1 lb Italian sausage, sliced
- 1 small zucchini, sliced
- 1 small red bell pepper, sliced
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup shredded Parmesan cheese
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add sliced sausage and cook for 4–5 minutes until browned.
- Stir in zucchini, bell pepper, garlic powder, Italian seasoning, salt, and black pepper, and cook for another 3–4 minutes.
- Sprinkle with Parmesan cheese and serve hot.
Why It’s Great:
This meal is packed with protein, Italian flavors, and the perfect balance of healthy fats and veggies!
11. 10-Minute Keto Egg Roll in a Bowl (45g Protein, 6g Net Carbs Per Serving)
A low-carb version of the classic egg roll, packed with flavor and crunch!
Ingredients:
- 1 lb ground pork (or chicken/turkey)
- 1 tablespoon sesame oil
- 2 cups shredded cabbage (or coleslaw mix)
- 1 teaspoon soy sauce (or coconut aminos for keto)
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon green onions, chopped (for garnish)
Instructions:
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork, season with salt, black pepper, garlic powder, and ginger powder, and cook for 5–6 minutes until browned.
- Stir in shredded cabbage and soy sauce.
- Cook for 3–4 more minutes, stirring occasionally.
- Garnish with green onions and serve hot.
Why It’s Great:
This dish is super easy, packed with protein, and gives you all the flavors of an egg roll—without the carbs!
12. 15-Minute Keto Garlic Butter Chicken Thighs (50g Protein, 4g Net Carbs Per Serving)
A rich and juicy garlic butter chicken dish that’s quick and full of flavor!
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tablespoon butter
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
- 1 teaspoon fresh parsley, chopped
Instructions:
- Heat butter in a skillet over medium-high heat.
- Season chicken thighs with salt, black pepper, and Italian seasoning.
- Cook for 6–7 minutes per side until golden brown and fully cooked.
- Add garlic to the pan and sauté for 30 seconds.
- Garnish with fresh parsley and serve hot with steamed vegetables or cauliflower mash.
Why It’s Great:
This dish is crispy, buttery, and packed with protein while keeping carbs ultra-low!
13. Keto Creamy Tuscan Salmon (46g Protein, 5g Net Carbs Per Serving)
A creamy, Italian-inspired salmon dish with a rich garlic-Parmesan sauce!
Ingredients:
- 2 salmon fillets
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup fresh spinach
- ½ cup sun-dried tomatoes, chopped
Instructions:
- Heat butter in a skillet over medium heat.
- Season salmon with salt and black pepper, then cook for 3–4 minutes per side. Remove and set aside.
- In the same pan, sauté garlic for 30 seconds, then stir in heavy cream, Parmesan cheese, sun-dried tomatoes, and spinach.
- Simmer for 2 minutes, then return salmon to the pan and coat with sauce.
- Serve hot with zucchini noodles or steamed greens.
Why It’s Great:
This dish is rich, creamy, and perfect for anyone craving an indulgent, keto-friendly meal!
14. 10-Minute Keto Avocado Chicken Salad (No-Cook, 44g Protein, 6g Net Carbs Per Serving)
A creamy, protein-packed chicken salad perfect for wraps or lettuce cups!
Ingredients:
- 2 cooked chicken breasts, shredded
- 1 avocado, mashed
- 2 tablespoons mayonnaise
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 2 large lettuce leaves (for wraps)
Instructions:
- In a bowl, mix shredded chicken, mashed avocado, mayonnaise, garlic powder, salt, black pepper, and lemon juice.
- Stir until creamy and well combined.
- Spoon the mixture onto lettuce leaves and serve.
Why It’s Great:
This salad is super quick, creamy, and packed with healthy fats and protein—no cooking required!
15. Keto Beef & Broccoli Stir-Fry (48g Protein, 7g Net Carbs Per Serving)
A keto-friendly take on classic beef and broccoli with a savory stir-fry sauce!
Ingredients:
- 1 lb flank steak, thinly sliced
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 tablespoon soy sauce (or coconut aminos for keto)
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add sliced steak, season with salt, black pepper, garlic powder, and ginger powder, and cook for 3–4 minutes until browned.
- Stir in broccoli florets and soy sauce and cook for another 3–4 minutes until tender.
- Serve hot with cauliflower rice or zucchini noodles.
Why It’s Great:
This dish is fast, flavorful, and packed with protein, making it a perfect low-carb alternative to takeout!
