15 Low-Calorie Summer Snacks That Are Light, Fresh, and Totally Satisfying
Hot weather calls for light bites that refresh, hydrate, and won’t weigh you down. Whether you’re heading to the beach, lounging in your backyard, or just need something to hold you over between meals, these low-calorie summer snacks are your new go-tos.
We’re talking crunchy, juicy, protein-packed, and totally delicious — all under 150 calories per serving. These snacks aren’t just good for you — they’re fun, colorful, and easy to prep ahead.
1. Cucumber Avocado Bites
Description:
Cool and creamy cucumber slices topped with mashed avocado and a sprinkle of chili flakes. It’s like guacamole on a crisp base!
Ingredients:
- 1 cucumber, sliced
- 1 small avocado
- Salt, lemon juice, red pepper flakes
Instructions:
- Mash avocado with a pinch of salt and lemon juice.
- Spoon onto cucumber rounds.
- Top with red pepper flakes. Serve immediately or chill.
✅ Approx. 60–80 calories per 6 bites
2. Frozen Grapes
Description:
One ingredient, zero prep, and totally addictive. Frozen grapes are like mini sorbets that burst with flavor.
Ingredients:
- 1 cup seedless grapes
Instructions:
- Rinse and dry grapes.
- Spread on a tray and freeze 2+ hours.
- Store in a freezer bag and snack as desired.
✅ Approx. 62 calories per cup
3. Greek Yogurt with Berries
Description:
Creamy, protein-rich Greek yogurt paired with naturally sweet summer berries for a balanced and refreshing snack.
Ingredients:
- ½ cup plain nonfat Greek yogurt
- ½ cup mixed berries (blueberries, raspberries, strawberries)
Instructions:
- Spoon yogurt into a bowl.
- Top with berries.
- Chill or enjoy right away.
✅ Approx. 90–100 calories per serving
4. Watermelon Cubes with Mint
Description:
Juicy watermelon cut into bite-sized cubes and tossed with fresh mint — hydrating, refreshing, and naturally sweet.
Ingredients:
- 1 cup diced watermelon
- A few mint leaves, chopped
Instructions:
- Toss watermelon with mint in a bowl.
- Chill before serving for extra coolness.
✅ Approx. 46 calories per cup
5. Celery Sticks with Light Cream Cheese
Description:
Crunchy celery stuffed with light cream cheese is a classic combo that delivers flavor and crunch with few calories.
Ingredients:
- 3 celery sticks
- 2 tablespoons light cream cheese
Instructions:
- Wash and cut celery into 3-inch pieces.
- Fill grooves with cream cheese.
- Top with black pepper or paprika if desired.
✅ Approx. 70 calories per serving
6. Tomato & Basil Rice Cakes
Description:
Thin rice cakes topped with tomato slices, basil, and a drizzle of balsamic vinegar — like a Caprese salad on a cracker!
Ingredients:
- 2 thin rice cakes
- ½ tomato, sliced
- Fresh basil leaves
- Balsamic vinegar
Instructions:
- Top rice cakes with tomato and basil.
- Drizzle with balsamic vinegar.
- Enjoy immediately.
✅ Approx. 80–90 calories for 2 cakes
7. Hard-Boiled Egg with Paprika & Sea Salt
Description:
Protein-packed and satisfying, hard-boiled eggs are simple yet filling — and easy to season your way.
Ingredients:
- 1 hard-boiled egg
- Pinch of paprika and sea salt
Instructions:
- Slice egg in half.
- Sprinkle with seasonings.
- Chill or serve right away.
✅ Approx. 70 calories per egg
8. Chilled Edamame with Sea Salt
Description:
High in plant-based protein and fun to eat, edamame is a snack that’s as wholesome as it is addicting.
Ingredients:
- 1 cup frozen edamame in pods
- Sea salt
Instructions:
- Boil edamame for 3–5 minutes, then drain.
- Let cool or refrigerate.
- Sprinkle lightly with sea salt and serve chilled.
✅ Approx. 120 calories per cup
9. Bell Pepper Strips with Hummus
Description:
Crunchy bell pepper slices dipped in hummus give you fiber, flavor, and creamy goodness — all in one low-cal bite.
Ingredients:
- 1 bell pepper (any color), sliced
- 2 tablespoons hummus
Instructions:
- Slice pepper into sticks.
- Serve with a side of hummus.
- Optional: sprinkle hummus with paprika or sesame seeds.
✅ Approx. 95–100 calories per serving
10. Chia Pudding with Almond Milk
Description:
Creamy and satisfying, chia pudding made with almond milk is a fiber-rich, refreshing snack perfect for summer mornings or midday munching.
Ingredients:
- 1 tablespoon chia seeds
- ½ cup unsweetened almond milk
- Optional: few drops vanilla extract or fresh berries
Instructions:
- Mix chia seeds and almond milk in a jar.
- Let sit overnight or at least 3 hours.
- Stir well and top with berries if desired.
✅ Approx. 90–100 calories per serving
11. Air-Popped Popcorn with Nutritional Yeast
Description:
Skip the butter and try popcorn with a sprinkle of nutritional yeast — a cheesy, savory twist for fewer calories.
Ingredients:
- 3 cups air-popped popcorn
- 1 tsp nutritional yeast
- Dash of sea salt
Instructions:
- Pop popcorn without oil or butter.
- Sprinkle with yeast and salt.
- Toss gently and serve.
✅ Approx. 90–100 calories per 3-cup serving
12. Zucchini Roll-Ups
Description:
Thin slices of zucchini rolled with a dollop of light cream cheese and fresh herbs. Light, elegant, and oh-so-easy.
Ingredients:
- 1 small zucchini, thinly sliced lengthwise
- 2 tbsp light cream cheese
- Fresh dill or basil
Instructions:
- Spread cream cheese on zucchini slices.
- Add herbs and roll up tightly.
- Secure with toothpicks and chill.
✅ Approx. 80 calories for 4 roll-ups
13. Baked Apple Chips
Description:
Crispy, sweet, and completely natural. These apple chips are made with just one ingredient — and zero guilt.
Ingredients:
- 1 apple, thinly sliced
- Cinnamon (optional)
Instructions:
- Arrange apple slices on a parchment-lined baking tray.
- Bake at 225°F (110°C) for 1.5–2 hours, flipping halfway.
- Let cool completely to crisp up.
✅ Approx. 70 calories per apple
14. Cottage Cheese with Pineapple
Description:
A sweet-and-savory combo that’s rich in protein and light on calories — refreshing and satisfying!
Ingredients:
- ½ cup low-fat cottage cheese
- ¼ cup fresh pineapple chunks
Instructions:
- Mix cottage cheese and pineapple in a bowl.
- Chill before serving.
✅ Approx. 100–110 calories per serving
15. Cherry Tomatoes with Light Mozzarella Pearls
Description:
Think of it as a deconstructed Caprese — juicy tomatoes and creamy mozzarella tossed with a dash of seasoning.
Ingredients:
- ½ cup cherry tomatoes
- ¼ cup light mozzarella pearls
- Salt, pepper, basil (optional)
Instructions:
- Combine tomatoes and mozzarella in a bowl.
- Season lightly and chill.
- Optional: drizzle with a touch of balsamic vinegar.
✅ Approx. 110 calories per serving
