15 High Protein Low Calorie Meals
Looking for meals that keep you full without the extra calories? These 15 high protein, low calorie meals are exactly what you need!
Whether you’re aiming to lose weight, build lean muscle, or simply eat healthier, these recipes deliver big on flavor while keeping your macros in check.
Packed with lean meats, fiber-rich veggies, and clean ingredients, each dish is designed to satisfy your hunger without the guilt. Perfect for lunch or dinner, they’re quick to make, nutrient-dense, and great for meal prep.
1
Low Carb Chicken Fajita Casserole
This low carb chicken fajita casserole is easy, healthy and kid-friendly, making it the perfect weeknight meal for the whole family!
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2
Easy High Protein Buffalo Chicken Dip (Slow Cooker) | Mary’s Whole Life
This slow cooker High Protein Buffalo Chicken Dip is made with simple, wholesome ingredients without sacrificing any of the bold, zesty flavors you love!
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3
30-Minute Beef and Broccoli Stir Fry
This Beef and Broccoli Stir Fry is tender, flavorful, and healthy. Under 30 minutes, this Beef and Broccoli recipe is perfect for busy weeknights.
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4
Cooked Salmon Poke Bowl With Easy Sauce
This cooked salmon poke bowl features perfectly pan-seared salmon glazed in a sweet and savory honey garlic sauce paired with fresh veggies and creamy avocado—perfect light lunch or dinner.
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5
Chicken Madeira (Cheesecake Factory Copycat)
This Chicken Madeira recipe is tender, juicy, and exploding with flavor. Surprisingly healthy, too…
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6
Salmon Kale Quinoa Salad
Discover a healthy and delicious Salmon Kale Quinoa Salad featuring tender kale, fluffy quinoa, and perfectly seared salad.
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7
Miso Salmon Bowls (Air Fryer Recipe)
Miso Salmon Bowls are a restaurant-quality dinner in under 30 minutes thanks to a quick homemade marinade and the air fryer.
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8
Crustless Pizza Recipe (20 Minutes!) – Wholesome Yum
This keto crustless pizza recipe is the best 20-minute low carb dinner! Skillet pizza without crust is full of flavor and easy to customize.
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9
Keto Beef Stroganoff – Wholesome Yum
Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! The whole family will love it.
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10
![Low Carb Instant Pot Pesto Chicken [Recipe and Video]](https://thisoldgal.com/wp-content/uploads/2019/03/Instant-Pot-Pesto-Chicken-YouTube.jpg)
Low Carb Instant Pot Pesto Chicken [Recipe and Video]
Low Carb Instant Pot Pesto Chicken with Mozzarella cheese and Roma tomatoes is incredibly delicious and ready in 20 minutes.
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11
Easy Instant Pot Lemon Garlic Chicken – Nourish Plate
Easy Instant Pot Lemon Garlic Chicken made in under 30 minutes! This quick keto-friendly recipe is perfect for busy weeknights.
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12
Mediterranean Tuna Salad
Mediterranean Tuna Salad – so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.
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13
Air Fryer Chicken Fajitas
Super easy and flavorful chicken fajitas made quickly in the Air Fryer! The chicken is succulent, and bursting with flavor.
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14
The Best Greek Chicken Marinade
Bring all the classic Greek flavors to your kitchen table with this easy and delicious Greek Chicken Marinade. Made with lemon, garlic, and fresh herbs, this chicken marinade takes just minutes to whip together and calls for only a handful of fresh and healthy ingredients.
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15
Sheet Pan Chicken Fajitas
Sheet pan chicken fajitas are a tasty, simple, and quick recipe for busy weeknights, combining tender baked chicken, bell peppers, and onions in one easy dish.
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