15 High Protein Recipes Under 400 Calories
Trying to eat healthy without going hungry? These 15 high protein recipes under 400 calories are the perfect solution!
Whether you’re counting calories, losing weight, or simply making smarter food choices, these meals are packed with lean protein to keep you full and energized—all while staying light on your waistline.
From hearty salads and flavorful bowls to one-pan meals and low-carb favorites, each recipe delivers the perfect balance of taste, nutrition, and simplicity. Ideal for lunch, dinner, or even meal prep, these dishes prove you don’t have to sacrifice flavor to stay on track.
If you’re looking for satisfying meals that support your goals, these under-400-calorie high protein recipes are a must-try!
1
Greek Shrimp Bowls with Quinoa – Avocado Skillet
Greek Shrimp Bowls with Quinoa – a delicious summer recipe. This recipe is easy to make and ready in less than 30 minutes. It is naturally gluten free and pescatarian and can easily be made dairy free.
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2
Baked Sun-Dried Tomato Turkey Meatballs
Baked Sun-Dried Tomato Turkey Meatballs are made with lean ground turkey, rich and savory sun-dried tomatoes, herby pesto, and Parmesan cheese — the perfect addition to pasta night!
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3
Keto Italian Chicken Skewers
Keto Italian Chicken Skewers are incredibly easy to make, require only a few ingredients, and are healthy and full of flavor and protein.
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4
High Protein Cottage Cheese Flatbread Recipe
Cottage cheese flatbread is a high protein, low carb option that’s a cinch to make! Use this high protein base for sandwiches, wraps or pizza!
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5
Vietnamese Lemongrass Chicken (Air Fryer or Oven)
Explore the vibrant flavors of Vietnamese Lemongrass Chicken, a must-try dish that pairs perfectly with rice noodles and fresh herbs.
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6
Lemon Chicken Quinoa Salad
This Lemon Chicken Quinoa Salad is a fantastic dish to use up any leftover chicken. A great midweek lunch, picnic idea or packed lunch for work.
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7
Easy Mahi Mahi Recipe with Lemon Garlic Sauce
Easy Mahi Mahi Recipe with Lemon Garlic Sauce. A simple and wildly delicious way to prepare and serve this tender, flakey, and popular white fish.
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8
Air Fryer Turkey Burgers
These air fryer turkey burgers are such an easy, tasty meal. They are so easy to make and are ready in just 15 minutes. These healthy burgers are full of flavour and are never dry or boring.
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9
Cottage Cheese Greek Chicken Bowls
These Cottage Cheese Greek Chicken Bowls are loaded with juicy grilled chicken, crisp cucumbers, and a whipped cottage cheese base that ties everything together. Fresh, satisfying, and perfect for meal prep!
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10
Carne Asada (Mexican Steak)
Carne Asada, or Mexican Steak is a delicious, marinated beef recipe full of authentic Mexican
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11
How to Cook Salmon in the Air Fryer
Learn how to cook salmon in the air fryer the easy way! This recipe takes just 10 minutes and the salmon comes out perfect every time.
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12
Creamy Chicken with Spinach and Peppers
Creamy Chicken with Spinach & Peppers – ready in 30 mins! Tender chicken in rich tomato sauce with colorful bell peppers. Easy one-pan dinner perfect for weeknights. Gluten-free + kid-approved!
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13
Chicken Cordon Bleu Sliders on Hawaiian Rolls
Easy Chicken Cordon Bleu Sliders made with ham, shredded chicken, Swiss cheese, and creamy Dijon sauce baked on soft Hawaiian rolls.
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14
Air Fryer Sweet and Sour Chicken
Air Fryer Sweet and Sour Chicken is a fantastic way to enjoy this extremely popular Chinese dish, but without all calories from deep frying. Moist chicken air fried to an even crisp, drizzled with a
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15
Cuban Picadillo
This delicious stewed Cuban Picadillo combines ground beef with sweet onions, red bell peppers, garlic, green olives, and raisins in a tomato sauce seasoned with cumin, oregano, and marjoram.
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