15 High Protein Sheet Pan Recipes
Craving delicious, protein-packed meals without the mess?
These 15 insanely good high protein sheet pan recipes are the answer! Perfect for busy weeknights, meal prep, or feeding a hungry family, these one-pan wonders deliver big flavor with minimal effort and cleanup.
Loaded with lean meats, fresh veggies, and bold seasonings, each dish is designed to keep you full, energized, and satisfied.
Whether you’re aiming to eat healthier, build muscle, or just simplify your dinner routine, these high protein sheet pan meals check every box. Toss everything on a pan, pop it in the oven, and let the magic happen.
1
Sheet Pan Greek Chicken & Vegetables
Enjoy all the delicious Mediterranean flavors that you love with this easy Sheet Pan Greek Chicken & Vegetables recipe. This quick meal has everything that you need for dinner in
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2
Honey Balsamic Sheet Pan Chicken – Flavor Mosaic
This Honey Balsamic Sheet Pan Chicken allows you to bake an entire chicken dinner on a sheet pan and finish it off with a drizzle of Honey Balsamic sauce.
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3
Sheet Pan Steak Fajitas
Looking to add a pop of color and flavor to dinner tonight? Try these incredibly
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4
Parmesan Crusted Chicken Sheet Pan Dinner
Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze.
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5
One-Pan Hawaiian Chicken That’s Gluten-Free and Bursting with Flavor
Tender, juicy bites of chicken and vegetables coated in a sticky sweet sauce makes this sheet pan Hawaiian chicken the perfect weeknight dinner.
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6
Sheet Pan Shrimp and Asparagus Dinner
Whip up this easy sheet pan shrimp dish with asparagus, garlic and herbs! A hassle-free recipe that delivers bold flavors and minimal cleanup.
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7
Sheet Pan Roast Chicken with Potatoes
Sheet Pan Roast Chicken with Potatoes is full of zesty, bright flavors that everyone will devour. Fully prepare it the night before and roast before eating!
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8
Sheet Pan Chicken Fajitas – The Cookin Chicks
Forget the skillet – make mouthwatering Sheet Pan Chicken Fajitas instead! Quick, flavorful, and perfect for feeding a crowd!
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9
Pesto Salmon Sheet Pan Dinner | Easy & Flavorful One-Pan Meal!
You’ll need just one pan to make this flavor-packed Pesto Salmon recipe! Flaky salmon is topped with garlicky pesto sauce and served with green beans and little potatoes for a gluten free dinner.
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10
Honey Mustard Sheet Pan Chicken with Brussels Sprouts
Our guest, Maria from Two Peas & Their Pod, shares a delicious honey-mustard sheet pan chicken with Brussels sprouts recipe that makes for a quick clean up.
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11
Sheet Pan Salmon with Asparagus – The Art of Food and Wine
This easy Sheet Pan Salmon with Asian marinade, asparagus, and broccoli makes a healthy one-pan dinner that’s ready in just 30 minutes.
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12
Sheet Pan Breakfast Hash – Simple And Fraiche
This Sheet Pan Breakfast Hash is a delicious and hearty breakfast that requires minimal effort!
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13
Sheet Pan Chicken with Lemon – The Art of Food and Wine
Easy Sheet Pan Lemon Chicken with Potatoes and Carrots is the perfect 45 minute meal. Loaded with lemon, rosemary and garlic flavor.
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14
Sheet Pan Chicken Fajitas (Quick & Juicy!)
Easy and flavorful sheet pan chicken fajitas with colorful bell peppers, juicy chicken, and delicious toppings like avocado, sour cream, and cheese. Perfect for a quick, weeknight dinner!
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15
Oven Baked Beef Fajitas
Oven baked beef fajitas are an easy weeknight dinner, made on a sheet pan with flank steak, bell peppers and onions.
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