15 Easy Meal Prep Lunches for Work
Tired of scrambling for lunch during your hectic workdays?
These 15 easy meal prep lunches for work are here to rescue your routine! Whether you’re aiming to eat healthier, save money, or just simplify your week, these recipes make it easy to stay on track.
From protein-packed grain bowls to flavorful wraps, hearty salads, and low-carb favorites, each dish is designed to keep you full, focused, and satisfied. Best of all?
They’re quick to prep, easy to store, and totally work-lunch approved. Say goodbye to boring takeout and hello to fresh, homemade meals that actually excite you come lunchtime.
Let’s make your weekday lunches effortless, energizing, and delicious!
1
Make-Ahead Meal Prep Breakfast Sandwiches | Begin With Balance
These meal prep breakfast sandwiches are great for busy mornings when you want to prioritize a filling and protein-rich breakfast.
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2
Sheet Pan Mediterranean Cod
Try this quick sheet pan Mediterranean cod recipe for juicy, moist cod that has soaked up the Greek flavors we all know and crave!
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3
Cauliflower Cilantro Lime Rice From Scratch
Ready for a refreshing, flavorful, low-carb side dish? Cilantro lime cauliflower rice is what you need! It is gluten-free, vegan, and keto!
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4
Arroz con Pollo (Latin One Pot Chicken and Yellow Rice) Under 1 hour!
Venezuelan Arroz con Pollo (Latin One Pot Chicken and Yellow Rice). Your answer to a weeknight Latin comfort food meal in under 1 hour!
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5
Air Fryer Chicken and Broccoli
When a meal this good also happens to be healthy and simple, I’m all in. My Air Fryer Chicken and Broccoli is packed with flavor, thanks to a sweet and
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6
Salmon Kale Quinoa Salad
Discover a healthy and delicious Salmon Kale Quinoa Salad featuring tender kale, fluffy quinoa, and perfectly seared salad.
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7
Cheesy Chili Stuffed Sweet Potatoes
Looking for a comforting meal? Try Cheesy Chili Stuffed Sweet Potatoes. Savory chili, roasted sweet potatoes, and melty cheese make this dish a winner.
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8
Gluten-Free Chicken Fajita Bowl (Easy Burrito Meal Prep Bowl)
An easy, healthy meal prep recipe for lunch or dinner! This gluten-free chicken fajita bowl is packed with flavor from homemade fajita seasoning. A dairy-free burrito bowl variation, this fajita bowl makes the perfect quick weeknight dinner
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9
Easy Mexican Rice – Tasha’s Artisan Foods
Bold and flavorful, Mexican Rice is loaded with flavor. Each grain has just the right amount of bite, heat, and an underlying hint of tang!
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10
Chicken Burrito Bowls (Simple Burrito Bowl)
Dive into this mouthwatering chicken burrito protein bowl that’s perfect for your weekly meal prep. These healthy high protein meals combine perfectly seasoned chicken breast, fresh veggies, and cilantro-lime rice for a restaurant-worthy experience at home. Master these chicken breast bowl recipes and transform your everyday meals into something extraordinary.
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11
Sweet Potato and Black Bean Tacos – Easy 25 Minute Dinner
Ready in 25 minutes, these sweet potato tacos make a quick dinner. Healthy sweet potato black bean tacos are gluten-free, vegetarian & vegan.
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12
Refreshing Mexican Dense Bean Salad {Meal Prep}
A refreshing, extremely nutritious dense bean salad featuring fresh vegetables, fiber-packed beans, & chicken in a flavorful vinaigrette.
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13
Healthy Black Bean Burrito Bowls {Meal Prep}
These healthy Black Bean Burrito Bowls are perfect for meal prep. The flavor-packed avocado creme makes a delicious burrito bowl sauce too!
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14
Buffalo Chicken and Rice Meal Prep | Haute & Healthy Living
This easy buffalo chicken and rice meal prep with roasted garlic cauliflower makes for a healthy, flavourful & satisfying meal! Gluten-free.
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15
Dutch Oven Chicken Stew – The Short Order Cook
For an easy comforting recipe, try this one-pot creamy Dutch Oven Chicken Stew. It’s full of hearty potatoes, veggies, & the best flavor.
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