15 Keto Lunch Ideas for Busy Weekdays
Craving low-carb meals that don’t take forever to make? These 15 keto lunch ideas are perfect for busy weekdays when you want something quick, satisfying, and totally guilt-free.
Each recipe is packed with healthy fats, protein, and flavor—so you can stay on track with your keto goals without falling into a lunchtime rut.
Whether you’re working from home, packing a lunchbox, or need something fast between errands, these meals are designed to fuel your day and keep cravings in check.
From cheesy casseroles and lettuce wraps to meal-prep bowls and salads, these keto lunches are anything but boring.
Get ready to simplify your week with these easy, delicious, and low-carb options!
1
Easy crustless vegetable quiche
Need a gluten-free summer quiche recipe? My Quick & Easy crustless vegetable quiche has a soft custard and tender vegetables with swiss cheese and herbs.
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2
Low Carb Turkey Meatballs & Gravy
These meatballs are a perfect low carb option with all the comfort food feeling you need.
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3
Tender juicy oven-baked thin sliced chicken breasts
A complete tutorial (with tips and secrets) on how to easily bake thin-sliced chicken breasts. No more bland, rubbery baked chicken. Say hello to hands-free, no-mess cooking!
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4
Edamame Salad
A fresh, vibrant dish that takes a mere five minutes to make, this edamame salad is packed with protein, full of flavor and looks wonderful in your salad bowl. This satisfying Asian salad is so
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5
Broccoli and Stilton Soup
Broccoli and Stilton Soup, this creamy and delicious soup is super easy and can be made in under an hour. Click here for the recipe!
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6
Keto Sausage and Spinach Roll-Ups
Crispy, creamy, and tastes just like a spinach dip, these savory sausage spinach roll-ups are perfect for lunch every day! Keto Cheese Sausage Roll-Ups You know those days when you want to stay on track, but you just don’t have time for another complicated recipe? These simple rollups are perfect for those days! Made with just six simple ingredients, you can whip these together in less than 30 minutes! Plus, they are made with ingredients you probably already have in your fridge. They are a high-fat snack or lunch that will fill you up and keep you feeling full until
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7
Salmon Tikka Masala (Instant Pot & Stovetop)
Salmon Tikka Masala is super flavorful, warm, and creamy, cooked on the stovetop or in an instant pot. Serve over basmati rice or enjoy with naan for a scrumptious dinner! | pipingpotcurry.com
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8
Gluten Free Chicken Piccata -Dairy-Free option
Low carb gluten free chicken piccata is a classic American- Italian recipe. Chicken piccata is made with a crispy almond crust. Lemon butter sauce with capers is creamy, tangy, and salty.
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9
Easy San Choy Bow (Yuk Sung)
This easy San Choy Bow is a homemade takeout meal the whole family will LOVE! Quick and easy to make with only 10 basic ingredients!
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10
Keto Tuna Melt Stuffed Zucchini – 3 Net Carbs Per Serving
A keto tuna melt is a warm and comforting lunch. It’s an easy stuffed zucchini recipe with 3 grams net carbs and only takes 20 minutes!
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11
Buffalo Chicken Stuffed Avocados
This Buffalo Chicken Stuffed Avocado recipe combines super flavorful Buffalo seasoned slow cooker chicken and creamy avocados.
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12
Lunch Meat Keto Roll-Ups
Are you looking for a super fast and easy low-carb keto-friendly lunch? These bacon ranch lunch meat roll-ups will be your new go-to recipe and can be customized with all your favorite fillings!
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13
Chicken Stuffed with Ricotta and Spinach
This oven-baked Chicken Stuffed with Ricotta and spinach is a delicious, filling protein option. It is also low-carb and keto-friendly.
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14
Spicy Smoked Salmon Poke (Soy Free)
Our delicious spicy smoked salmon poke is soy free and gluten free, is quick to make, and is perfect for lunches or appetizers.
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15
Easy Shakshuka for One (with Fresh or Canned Tomatoes)
Shakshuka for One, or poached eggs in tomato sauce, is a hearty and saucy breakfast or brunch that’s packed with flavor! Ready in 20 minutes!
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