15 High Protein Fall Lunch Ideas
Fuel your fall days with flavor and energy! These 15 high-protein fall lunch ideas are perfect for keeping you full, focused, and satisfied during the cooler months.
Packed with seasonal ingredients like roasted squash, hearty grains, lean meats, and warm spices, each recipe is balanced, delicious, and protein-rich.
Whether you’re meal prepping for work or whipping up something cozy at home, these autumn-inspired lunches are easy to make and full of nourishing goodness.
Say goodbye to midday slumps and hello to satisfying, fall-friendly meals!
1
Yuk Sung – Classic Chinese lettuce wraps
Yuk Sung, a classic Chinese dish with a fragrant ground meat filling wrapped in crisp lettuce. Packed with veggies and ready in 30 minutes!
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2
Tuna Sandwich Recipe (Best Tasting!)
Want the best tuna sandwich recipe? You’ve found it, and it’s so easy and delicious you won’t want to make it any other way!
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3
The Best Buffalo Chicken Dip Recipe (+ Video)
The Best Buffalo Chicken Dip Recipe is made with juicy shredded chicken, creamy ranch dressing, cream cheese, hot sauce, and loads of cheese. Everyone’s favorite game day appetizer, this easy and delicious buffalo chicken dip is baked until golden, bubbly, and perfect for dipping.
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4
Healthy Homemade Chicken Salad Recipe (Easy + Low Carb)
A healthy chicken salad recipe that’s nutritious, easy to make, and deliciously infused with olive oil, lemon juice, healthy herbs, and add-ons like avocado and cheese (low carb).rnrn
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5
Hard-Boiled Egg & Turkey Protein Bento
Pack it fast and keep it fresh with the tips in the post!
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6
EPIC Cobb Salad for a Teen’s Lunch (and grownups!)
Learn how to assemble it fast + all the tips for keeping it fresh until lunch!
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7
Guacamole Bento Box
Taste a rainbow of fresh and high-protein ingredients in this easy bento!
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8
Easy Steak Bites and Mushrooms – A Red Spatula
These Easy Steak Bites and Mushrooms are the perfect, quick meal. Start to finish, it is ready in under 30 minutes!
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9
Cottage Cheese Egg Salad
Fresh and creamy cottage cheese egg salad—no heavy mayo needed. Perfect for sandwiches, wraps, or as a protein-rich side!
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10
Harissa Chickpea Smash Sandwich
This Harissa Chickpea Smash Sandwich is a great option for a nutritious and satisfying lunch. You can prepare it in 10 minutes!
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11
Spicy Tuna Salad | Get Inspired Everyday!
This Spicy Tuna Salad is a flavorful version of the classic with a hint of sriracha. It’s easy to make, healthy + lots of veggies & protein.
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12
Egg Salad with Greek Yogurt
Creamy, tangy, and flavorful, this egg salad with Greek yogurt is going to be your new go-to high-protein, healthy lunch recipe!
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13
Turkey Cottage Cheese Wraps | Cottage Cheese Recipes
A turkey pesto spin on the viral cottage cheese wrap recipe. Loaded up with smoked turkey, pesto, provolone, and prosciutto for a wrap that packs 32 grams of protein.
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14
Thin Sliced Chicken Breast Air Fryer Recipe
Try our Thin Sliced Chicken Breast Air Fryer Recipe. The perfect protein for your family meal, this thinly sliced chicken breast is fantastic.
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15
Meal Prep Burrito Bowls
Healthy Meal Prep Burrito Bowls! This easy recipe is loaded with lean protein from black beans and ground turkey, healthy fats like avocado oil, and whole grains like brown rice. This flavor-packed recipe will satisfy your fast-food cravings and keep you stocked with fresh meals for 4 days!!
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