15 Delicious Pumpkin Soup Recipes to Warm You Up

Pumpkin soup is one of the most comforting dishes of the season—creamy, flavorful, and endlessly versatile. Its natural sweetness pairs beautifully with both savory spices and rich, indulgent toppings, making it a perfect canvas for creativity.

Whether you prefer classic, spicy, or globally inspired twists, pumpkin soup brings warmth to every bowl. These recipes showcase unique variations that will elevate your cozy meals and surprise your taste buds.

1. Classic Creamy Pumpkin Soup

A velvety, golden bowl of comfort made with roasted pumpkin, onions, and garlic blended into a smooth puree. Finished with cream and a hint of nutmeg, this recipe is timeless and cozy. Perfect with crusty bread on chilly evenings, it’s the ultimate fall and winter staple.

Ingredients:

• 4 cups roasted pumpkin (about 1 small pumpkin)
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups vegetable broth
• ½ cup heavy cream
• 1 tbsp butter
• ½ tsp nutmeg
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in butter until fragrant.
2. Add roasted pumpkin and vegetable broth; simmer 15 minutes.
3. Blend until smooth and return to pot.
4. Stir in cream, nutmeg, salt, and pepper. Heat gently before serving.

Special Twist: A sprinkle of toasted pumpkin seeds adds crunch and a nutty flavor.

---

2. Thai-Inspired Pumpkin Soup

This bold pumpkin soup takes on Thai flavors with red curry paste, coconut milk, and lime juice. The creamy base balances sweet, spicy, and tangy notes, delivering a bright, exotic spin on a fall classic. It’s light yet satisfying, perfect for adventurous eaters seeking global flair.

Ingredients:

• 4 cups pumpkin puree
• 2 tbsp red curry paste
• 1 tbsp vegetable oil
• 1 onion, chopped
• 3 cups vegetable broth
• 1 can (14 oz) coconut milk
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a pot; sauté onion until softened.
2. Stir in curry paste; cook 1 minute.
3. Add pumpkin puree and broth; simmer 15 minutes.
4. Stir in coconut milk and lime juice. Blend until smooth.
5. Garnish with cilantro.

Special Twist: The squeeze of fresh lime brightens and lifts the rich coconut base.

---

3. Smoky Pumpkin and Bacon Soup

Savory and smoky, this pumpkin soup is enriched with crispy bacon and smoked paprika. The pumpkin’s sweetness pairs beautifully with salty, crunchy bacon pieces, making it hearty enough for a main dish. Each spoonful delivers a cozy, smoky flavor that feels like comfort food at its best.

Ingredients:

• 4 cups pumpkin puree
• 6 slices bacon, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups chicken broth
• ½ tsp smoked paprika
• ½ cup heavy cream
• Salt and pepper to taste

Instructions:

1. Cook bacon until crisp; remove and set aside.
2. In bacon fat, sauté onion and garlic until soft.
3. Add pumpkin, broth, and paprika; simmer 20 minutes.
4. Blend until smooth, stir in cream, season.
5. Top with crispy bacon.

Special Twist: The smoky paprika enhances bacon’s flavor, adding depth to the creamy soup.

---

4. Pumpkin and Apple Soup

Sweet meets savory in this unique pumpkin and apple soup. The tartness of green apples balances pumpkin’s richness, creating a bright, slightly fruity flavor. Light yet satisfying, it’s a refreshing alternative to traditional pumpkin soups—perfect as a starter for a holiday feast or a cozy lunch.

Ingredients:

• 3 cups pumpkin puree
• 2 green apples, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 3 cups vegetable broth
• 1 tsp ground cinnamon
• ½ cup cream or coconut milk
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until fragrant.
2. Add apples, pumpkin, broth, and cinnamon; simmer 20 minutes.
3. Blend until smooth, stir in cream.
4. Season and serve warm.

Special Twist: The green apples add a tart freshness that makes this soup uniquely light and flavorful.

---

5. Spicy Chipotle Pumpkin Soup

For those who love a kick, this pumpkin soup blends smoky chipotle peppers with roasted pumpkin for a fiery twist. The creamy texture is balanced by the bold, spicy heat, creating a warming soup that wakes up your taste buds. A drizzle of sour cream helps cool the spice.

Ingredients:

• 4 cups roasted pumpkin
• 2 chipotle peppers in adobo, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups chicken or vegetable broth
• ½ cup sour cream (plus more for topping)
• 1 tsp cumin
• Salt to taste

Instructions:

1. Sauté onion and garlic until softened.
2. Stir in pumpkin, chipotle peppers, broth, and cumin. Simmer 20 minutes.
3. Blend until smooth. Stir in sour cream.
4. Serve with extra sour cream swirled on top.

Special Twist: Chipotle peppers add smoky heat that transforms this soup into a bold, spicy delight.

6. Curried Pumpkin Soup

Fragrant and warming, this curried pumpkin soup layers classic curry spices—turmeric, cumin, and coriander—into a silky pumpkin base. Each spoonful delivers an aromatic kick balanced with a touch of creaminess. It’s a hearty soup that feels exotic yet familiar, making it perfect for cozy weeknight dinners or holiday gatherings.

Ingredients:

• 4 cups pumpkin puree
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp ground cumin
• 3 cups vegetable broth
• ½ cup coconut milk
• Salt and pepper to taste

Instructions:

1. Heat oil in a pot; sauté onion and garlic until fragrant.
2. Stir in curry powder and cumin; cook 1 minute.
3. Add pumpkin puree and broth; simmer 15 minutes.
4. Blend until smooth, stir in coconut milk, season.

Special Twist: The curry powder infuses the soup with deep, earthy spice notes.

---

7. Pumpkin and Lentil Soup

Nutritious and filling, this pumpkin and lentil soup combines creamy pumpkin with hearty red lentils for a protein-packed dish. The lentils add body and richness, while spices like cumin and ginger enhance flavor. It’s a wholesome option for vegetarians that doubles as a complete, satisfying meal.

Ingredients:

• 3 cups pumpkin puree
• 1 cup red lentils, rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground ginger
• 4 cups vegetable broth
• ½ cup coconut milk
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Stir in lentils, pumpkin, spices, and broth. Simmer 25 minutes until lentils are tender.
3. Blend for a smooth soup or leave chunky for texture.
4. Stir in coconut milk before serving.

Special Twist: The lentils provide protein and creaminess without the need for dairy.

---

8. Pumpkin and Carrot Soup

This vibrant orange soup blends the natural sweetness of carrots with creamy pumpkin for a silky, bright flavor. A touch of ginger adds warmth and depth, making it both refreshing and comforting. It’s a lighter soup option that still feels festive and nourishing during cooler months.

Ingredients:

• 3 cups pumpkin puree
• 3 large carrots, peeled and sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• 4 cups vegetable broth
• ½ cup cream or coconut milk
• Salt and pepper to taste

Instructions:

1. Sauté onion, garlic, and ginger until fragrant.
2. Add carrots, pumpkin, and broth; simmer 20 minutes until carrots are soft.
3. Blend until smooth. Stir in cream or coconut milk.
4. Season and serve warm.

Special Twist: Fresh ginger balances the sweetness with subtle spice.

---

9. Roasted Pumpkin and Sage Soup

Rustic and aromatic, this soup highlights the earthy flavor of roasted pumpkin paired with fresh sage. Roasting the pumpkin intensifies its natural sweetness, while the sage adds a savory, herby finish. It’s an elegant option that feels gourmet but requires simple, wholesome ingredients.

Ingredients:

• 4 cups roasted pumpkin
• 1 onion, chopped
• 2 garlic cloves, roasted or sautéed
• 3 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp fresh sage, chopped (plus extra for garnish)
• ½ cup cream
• Salt and pepper to taste

Instructions:

1. Roast pumpkin until caramelized; sauté onion and garlic in oil.
2. Add roasted pumpkin, broth, and sage; simmer 15 minutes.
3. Blend until silky smooth. Stir in cream and season.
4. Garnish with fresh sage leaves.

Special Twist: Fresh sage gives the soup a fragrant, savory holiday touch.

---

10. Pumpkin and Ginger Soup

Bright, warming, and slightly spicy, this pumpkin and ginger soup is perfect for cold days. Fresh ginger adds a zing that cuts through the richness, making each spoonful refreshing yet comforting. It’s a rejuvenating option that pairs beautifully with crusty bread or as a light starter.

Ingredients:

• 4 cups pumpkin puree
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh grated ginger
• 3 cups vegetable broth
• ½ cup coconut milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat oil, sauté onion, garlic, and ginger until fragrant.
2. Add pumpkin and broth; simmer 15 minutes.
3. Blend until smooth; stir in coconut milk.
4. Season and serve hot.

Special Twist: Fresh ginger gives the soup a lively, spicy warmth.

11. Pumpkin and Potato Soup

Hearty and satisfying, this pumpkin and potato soup combines creamy pumpkin with the earthy comfort of potatoes. Blended together, they create a rich, velvety texture that’s filling enough for a main course. A touch of rosemary or thyme adds an herby depth that makes this soup extra cozy.

Ingredients:

• 3 cups pumpkin puree
• 2 medium potatoes, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tsp dried rosemary or thyme
• ½ cup cream or milk
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until fragrant.
2. Add potatoes, pumpkin, broth, and herbs; simmer 20 minutes until potatoes are tender.
3. Blend until smooth, stir in cream, and season.
4. Garnish with fresh herbs.

Special Twist: Potatoes add extra heartiness, making this soup perfect as a meal.

---

12. Pumpkin and Peanut Butter Soup

Inspired by West African flavors, this pumpkin and peanut butter soup is creamy, nutty, and slightly spicy. The richness of peanut butter balances pumpkin’s sweetness, while a touch of chili adds heat. It’s a bold, unique soup that feels both comforting and adventurous at the same time.

Ingredients:

• 3 cups pumpkin puree
• ½ cup creamy peanut butter
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp chili flakes (optional)
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Heat oil, sauté onion and garlic.
2. Stir in pumpkin, broth, and peanut butter; whisk until smooth.
3. Add chili flakes, simmer 15 minutes.
4. Blend if desired, season, and serve warm.

Special Twist: Creamy peanut butter adds richness and nutty depth.

---

13. Pumpkin and Coconut Curry Soup

This fragrant pumpkin soup is infused with coconut milk, curry spices, and a hint of lime. Creamy, tropical, and aromatic, it’s a lighter yet flavorful option perfect for those who enjoy Southeast Asian-inspired dishes. Served with rice or naan, it easily doubles as a hearty main meal.

Ingredients:

• 3 cups pumpkin puree
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 1 can (14 oz) coconut milk
• 3 cups vegetable broth
• Juice of 1 lime
• Salt to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Stir in curry powder, then pumpkin and broth. Simmer 15 minutes.
3. Stir in coconut milk and lime juice.
4. Blend if smoother texture is desired.

Special Twist: Lime juice lifts the creamy coconut flavor with brightness.

---

14. Roasted Pumpkin and Red Pepper Soup

Sweet roasted red peppers and caramelized pumpkin come together in this vibrant, smoky soup. The peppers add tang and depth, while roasted pumpkin brings natural sweetness. Blended into a silky puree, this soup is bold, colorful, and packed with flavor—perfect for impressing guests during the holiday season.

Ingredients:

• 3 cups roasted pumpkin
• 2 roasted red peppers, peeled and seeded
• 1 onion, chopped
• 2 garlic cloves, minced
• 3 cups vegetable broth
• 1 tbsp olive oil
• ½ cup cream or coconut milk
• Salt and pepper to taste

Instructions:

1. Roast pumpkin and peppers until caramelized.
2. Sauté onion and garlic in oil.
3. Combine all ingredients in pot; simmer 15 minutes.
4. Blend until smooth, stir in cream, season.

Special Twist: Roasted red peppers add smoky-sweet flavor and vibrant color.

---

15. Pumpkin and White Bean Soup

Protein-packed and hearty, this pumpkin and white bean soup is smooth, creamy, and satisfying. The beans add a subtle nutty flavor and creamy body without needing much cream. It’s an excellent nutritious option, high in fiber and protein, while still delivering all the cozy comfort of pumpkin.

Ingredients:

• 3 cups pumpkin puree
• 1 can (15 oz) white beans, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups vegetable broth
• 1 tsp thyme
• ½ cup cream (optional)
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until fragrant.
2. Add beans, pumpkin, broth, and thyme; simmer 20 minutes.
3. Blend until smooth and creamy.
4. Stir in cream if desired and season.

Special Twist: White beans boost protein and creaminess naturally.