15 Delicious Beet Salad Recipes for Every Occasion
Beets are one of the most versatile and colorful vegetables you can bring to the table.
Their naturally sweet, earthy flavor pairs beautifully with both savory and fruity ingredients, while their vibrant red, golden, or even candy-striped hues make any dish pop with visual appeal.
Beyond their looks, beets are nutrient powerhouses, packed with fiber, folate, and antioxidants. Whether roasted, boiled, or served raw, they can transform an ordinary salad into something memorable.
1. Classic Beet & Goat Cheese Salad
A timeless combination, this salad balances the earthy sweetness of roasted beets with the creamy tang of goat cheese. Tossed with arugula and walnuts, it creates layers of flavor and texture that feel elegant but approachable.
The balsamic vinaigrette ties everything together, making it perfect for both casual meals and dinner parties. Colorful, nutritious, and satisfying, it’s a go-to beet salad recipe you’ll want to keep in rotation.
Ingredients:
- 4 medium beets, roasted and sliced
- 4 cups arugula
- ½ cup goat cheese, crumbled
- ¼ cup walnuts, toasted
- Balsamic vinaigrette
Instructions:
- Roast beets until tender, peel, and slice.
- Arrange arugula on a platter.
- Top with beets, goat cheese, and walnuts.
- Drizzle with balsamic vinaigrette before serving.
✨ Twist: Use candied pecans instead of walnuts for added sweetness and crunch.
2. Golden Beet & Quinoa Salad
This bright and hearty salad features golden beets, which are milder and less earthy than red varieties. Combined with fluffy quinoa, cucumbers, and fresh herbs, it’s a refreshing and wholesome dish.
The lemon-tahini dressing adds creaminess and zing, creating a salad that’s both satisfying and light.
Ingredients:
- 3 golden beets, roasted and diced
- 1 cup cooked quinoa
- ½ cucumber, diced
- ¼ cup parsley, chopped
- Lemon-tahini dressing
Instructions:
- Roast golden beets until tender, then dice.
- Mix quinoa, cucumber, parsley, and beets in a bowl.
- Toss with lemon-tahini dressing.
✨ Twist: Add crumbled feta for a tangy, creamy boost.
3. Beet, Apple & Walnut Salad
Crisp apples add brightness and crunch to earthy beets in this refreshing salad. Walnuts bring a nutty depth, while mixed greens create a light, balanced base. ‘
Finished with a honey-Dijon vinaigrette, the result is sweet, savory, and tangy all at once.
Ingredients:
- 3 medium beets, roasted and cubed
- 1 apple, thinly sliced
- 4 cups mixed greens
- ¼ cup walnuts, toasted
- Honey-Dijon vinaigrette
Instructions:
- Roast and cube the beets.
- Toss mixed greens with apples and walnuts.
- Add beets on top and drizzle with dressing.
✨ Twist: Swap walnuts for pumpkin seeds for a nut-free version with a toasty crunch.
4. Beet & Feta Couscous Salad
A hearty salad with Mediterranean flair, this dish combines roasted beets with fluffy couscous, crumbled feta, and fresh mint. The sweetness of the beets pairs perfectly with the tang of feta and the herbaceous freshness of mint.
A simple olive oil and lemon dressing keeps it light while still flavorful. This salad is great served warm or chilled, making it versatile for lunch, dinner, or even picnic spreads.
Ingredients:
- 3 roasted beets, cubed
- 1 cup cooked couscous
- ¼ cup feta cheese, crumbled
- 2 tbsp fresh mint, chopped
- Olive oil + lemon juice
Instructions:
- Roast and cube the beets.
- Cook couscous and fluff with a fork.
- Toss couscous with beets, feta, and mint.
- Drizzle with olive oil and lemon juice.
✨ Twist: Add pomegranate seeds for an extra burst of sweetness and color.
5. Beet, Orange & Avocado Salad
This salad is bursting with color and refreshing flavors. Sweet roasted beets and juicy orange segments create a naturally bright pairing, while creamy avocado adds richness.
Red onion slices bring sharpness, and a citrus vinaigrette ties it all together with zing.
Ingredients:
- 3 roasted beets, sliced
- 2 oranges, segmented
- 1 avocado, sliced
- ¼ red onion, thinly sliced
- Citrus vinaigrette
Instructions:
- Roast and slice the beets.
- Arrange with orange segments and avocado slices.
- Sprinkle with red onion.
- Drizzle with citrus vinaigrette before serving.
✨ Twist: Add baby spinach or arugula to make it a heartier green salad.
6. Roasted Beet & Arugula Salad with Balsamic Glaze
Peppery arugula and sweet roasted beets create a lively contrast in this elegant salad. Topped with shaved Parmesan and drizzled with a thick balsamic glaze, it feels sophisticated yet effortless.
The arugula adds a fresh bite that balances the beets’ natural sweetness, while toasted pine nuts give nutty depth. Perfect for dinner parties or as a side dish for grilled meats.
Ingredients:
- 4 cups arugula
- 3 roasted beets, sliced
- ¼ cup shaved Parmesan
- 2 tbsp pine nuts, toasted
- Balsamic glaze
Instructions:
- Roast and slice the beets.
- Arrange arugula on a serving plate.
- Top with beets, Parmesan, and pine nuts.
- Drizzle with balsamic glaze before serving.
✨ Twist: Use candied pecans instead of pine nuts for a sweeter crunch.
7. Beet & Lentil Protein Salad
This hearty salad is packed with plant-based protein from earthy lentils and nutrient-dense beets. Red onion and parsley bring freshness, while a mustard vinaigrette adds tang and depth.
The chewy lentils balance beautifully with the soft, roasted beets, creating a filling dish that works as a main course. It’s a satisfying option for vegetarians or anyone looking for a wholesome yet flavorful salad.
Ingredients:
- 1 cup cooked lentils
- 3 roasted beets, cubed
- ¼ red onion, thinly sliced
- 2 tbsp parsley, chopped
- Mustard vinaigrette
Instructions:
- Cook and cool lentils.
- Toss with roasted beets, onion, and parsley.
- Dress with mustard vinaigrette.
✨ Twist: Add crumbled goat cheese for creaminess and extra flavor.
8. Beet & Cucumber Yogurt Salad
Refreshing and light, this salad combines roasted beets with crisp cucumber and creamy Greek yogurt. Fresh dill and garlic in the yogurt dressing add brightness and zing, making this dish feel cooling and vibrant.
It’s perfect for summer or as a side to spicy mains. Simple yet flavorful, it highlights how beets can be both earthy and refreshing at once.
Ingredients:
- 3 roasted beets, diced
- 1 cucumber, diced
- ½ cup Greek yogurt
- 1 clove garlic, minced
- 1 tbsp fresh dill
Instructions:
- Dice roasted beets and cucumber.
- Mix Greek yogurt with garlic and dill.
- Toss beets and cucumber in yogurt dressing.
✨ Twist: Add lemon zest for an extra citrusy kick.
9. Beet, Kale & Cranberry Salad
This salad is both hearty and festive, featuring shredded kale, roasted beets, dried cranberries, and almonds. A maple-Dijon dressing ties everything together with sweet and tangy notes.
The kale adds crunch and substance, while the beets bring earthy sweetness. It’s an ideal choice for holiday meals, offering both color and nutrition in every bite.
Ingredients:
- 4 cups chopped kale
- 3 roasted beets, cubed
- ¼ cup dried cranberries
- ¼ cup almonds, toasted
- Maple-Dijon dressing
Instructions:
- Massage kale with olive oil to soften.
- Toss kale with roasted beets, cranberries, and almonds.
- Drizzle with maple-Dijon dressing.
✨ Twist: Add shaved Parmesan for a savory, salty finish.
10. Beet, Avocado & Chickpea Salad
Creamy avocado and hearty chickpeas transform this beet salad into a meal-worthy dish. The earthy beets, nutty chickpeas, and smooth avocado are tied together with a lemon-garlic dressing for freshness.
High in protein and fiber, it’s satisfying and energizing, making it a great choice for lunch or light dinners. Bright, colorful, and packed with nutrients.
Ingredients:
- 3 roasted beets, cubed
- 1 avocado, diced
- 1 cup cooked chickpeas
- Lemon-garlic dressing
Instructions:
- Roast and cube beets.
- Toss with chickpeas and avocado.
- Drizzle with lemon-garlic dressing.
✨ Twist: Add fresh herbs like cilantro or mint for a refreshing upgrade.
11. Beet & Strawberry Spinach Salad
Sweet strawberries and earthy beets make a surprising yet delightful pairing in this vibrant salad. Fresh spinach provides a tender base, while goat cheese adds creamy tang and pecans bring nutty crunch.
Ingredients:
- 3 roasted beets, sliced
- 2 cups fresh spinach
- 1 cup strawberries, halved
- ¼ cup goat cheese, crumbled
- ¼ cup pecans, toasted
- Balsamic vinaigrette
Instructions:
- Arrange spinach on a plate.
- Top with beets, strawberries, pecans, and goat cheese.
- Drizzle with balsamic vinaigrette before serving.
✨ Twist: Add blueberries for a mixed berry variation.
12. Beet & Sweet Potato Warm Salad
Comforting and hearty, this warm salad combines roasted beets and roasted sweet potato cubes for a naturally sweet base.
Tossed with arugula, pumpkin seeds, and a honey-mustard dressing, it’s both satisfying and nutrient-dense.
Ingredients:
- 2 roasted beets, cubed
- 2 cups roasted sweet potato cubes
- 2 cups arugula
- 2 tbsp pumpkin seeds
- Honey-mustard dressing
Instructions:
- Roast beets and sweet potatoes until caramelized.
- Toss with arugula and pumpkin seeds.
- Drizzle with honey-mustard dressing before serving warm.
✨ Twist: Add crumbled feta for extra tangy richness.
13. Beet & Cucumber Dill Salad
Light and refreshing, this salad highlights the fresh flavors of cucumber and dill, enhanced by the sweetness of roasted beets.
A simple olive oil and vinegar dressing keeps it crisp and bright, making it a perfect side for grilled fish or Mediterranean meals.
Ingredients:
- 3 roasted beets, cubed
- 1 cucumber, diced
- 2 tbsp fresh dill, chopped
- Olive oil + vinegar
Instructions:
- Dice beets and cucumber.
- Toss with dill.
- Drizzle with olive oil and vinegar.
✨ Twist: Add thinly sliced red onion for a sharper bite.
14. Beet & Farro Grain Bowl Salad
Nutty farro and sweet roasted beets combine to create a hearty, wholesome salad.
Tossed with arugula, crumbled feta, and a lemon-oregano dressing, this salad is filling yet fresh.
Ingredients:
- 1 cup cooked farro
- 3 roasted beets, cubed
- 2 cups arugula
- ¼ cup feta, crumbled
- Lemon-oregano dressing
Instructions:
- Cook and cool farro.
- Toss with beets, arugula, and feta.
- Dress with lemon-oregano vinaigrette.
✨ Twist: Add roasted chickpeas for extra protein and crunch.
15. Beet & Citrus Winter Salad
This salad is a burst of brightness on a winter day. Roasted beets are paired with juicy grapefruit and orange segments, thinly sliced fennel for crunch, and fresh mint for a refreshing lift.
A light citrus vinaigrette enhances the natural flavors, creating a salad that’s both vibrant and uplifting. It’s perfect for holiday spreads or to liven up cold-weather meals.
Ingredients:
- 3 roasted beets, sliced
- 1 grapefruit, segmented
- 1 orange, segmented
- ½ fennel bulb, thinly sliced
- Fresh mint leaves
- Citrus vinaigrette
Instructions:
- Slice roasted beets and arrange on a platter.
- Add citrus segments, fennel, and mint.
- Drizzle with citrus vinaigrette before serving.
✨ Twist: Add pistachios for a colorful, nutty crunch