15 Delicious Brussels Sprouts Dinner Recipes

Brussels sprouts have come a long way from being the vegetable many avoided as kids—they’ve now earned a place as a trendy, versatile ingredient in modern kitchens.

Their natural nutty flavor and hearty texture make them perfect for both quick weeknight meals and festive dinner spreads. Packed with vitamin C, fiber, and antioxidants, Brussels sprouts are as nourishing as they are delicious.

They shine when roasted until caramelized, sautéed for a crispy finish, or folded into creamy casseroles and pastas. Whether paired with bacon, tossed into salads, or baked into cheesy gratins, Brussels sprouts add richness and balance to a wide range of dishes.

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1. Roasted Brussels Sprouts with Balsamic Glaze

Description: Sweet and savory caramelized sprouts drizzled with tangy balsamic reduction.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• Salt & pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sprouts with oil, salt, and pepper. Roast 25 minutes until caramelized.
3. Drizzle with balsamic vinegar and honey. Return to oven for 5 minutes.
4. Serve warm.

Twist: Add crumbled blue cheese for a bold, creamy finish.

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2. Brussels Sprouts & Bacon Skillet

Description: Crispy bacon and tender sprouts make this one-pan dish irresistible.

Ingredients:

• 1 lb Brussels sprouts, halved
• 4 slices bacon, chopped
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt & pepper, to taste

Instructions:

1. Cook bacon in skillet until crispy; set aside.
2. Add onion and garlic, sauté 2 minutes.
3. Stir in Brussels sprouts, cook 8–10 minutes until browned.
4. Return bacon, toss, and serve hot.

Twist: Add a splash of apple cider vinegar for a tangy balance.

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3. Brussels Sprout Gratin with Gruyère

Description: A creamy, cheesy baked gratin perfect for cozy dinners.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 cup heavy cream
• 1 cup Gruyère cheese, shredded
• ½ cup Parmesan cheese, grated
• 1 clove garlic, minced
• ½ cup breadcrumbs
• Salt & pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam sprouts for 5 minutes.
3. Layer in baking dish, pour over cream, garlic, and half the cheese.
4. Sprinkle with remaining cheese and breadcrumbs.
5. Bake 25–30 minutes until golden.

Twist: Add crispy prosciutto bits for extra flavor.

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4. Sautéed Brussels Sprouts with Shallots & Almonds

Description: A light, nutty dish with layers of flavor and crunch.

Ingredients:

• 1 lb Brussels sprouts, thinly sliced
• 2 shallots, thinly sliced
• ¼ cup slivered almonds, toasted
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper, to taste

Instructions:

1. Heat oil in skillet, sauté shallots until translucent.
2. Add sprouts, cook 8 minutes until tender-crisp.
3. Toss with lemon juice and almonds.
4. Season to taste.

Twist: Add dried cranberries for a sweet holiday touch.

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5. Brussels Sprouts & Sausage Pasta

Description: Hearty pasta tossed with sautéed sprouts and savory sausage.

Ingredients:

• 12 oz pasta (penne or rigatoni)
• 1 lb Brussels sprouts, halved
• ½ lb Italian sausage, crumbled
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ cup Parmesan cheese, grated
• Salt & pepper, to taste

Instructions:

1. Cook pasta until al dente. Reserve 1 cup pasta water.
2. Cook sausage in skillet until browned; remove.
3. Add sprouts, garlic, and oil; sauté until caramelized.
4. Toss pasta with sausage, sprouts, Parmesan, and pasta water as needed.
5. Serve warm.

Twist: Add red pepper flakes for a spicy kick.

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6. Maple-Dijon Roasted Brussels Sprouts

Description: Sweet maple syrup and tangy Dijon mustard make these sprouts shine.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• Salt & pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sprouts with oil, maple syrup, mustard, salt, and pepper.
3. Roast 25–30 minutes until crispy and caramelized.
4. Serve hot.

Twist: Add toasted pecans for crunch and extra nuttiness.

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7. Brussels Sprouts & Sweet Potato Hash

Description: A hearty skillet dish with caramelized veggies, great for dinner or brunch-for-dinner.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 cups sweet potatoes, diced
• 1 onion, diced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt & pepper, to taste

Instructions:

1. Heat oil in skillet; cook sweet potatoes 10 minutes until tender.
2. Add onion and Brussels sprouts, sauté 10 more minutes until browned.
3. Season with paprika, salt, and pepper.
4. Serve warm, optionally topped with fried eggs.

Twist: Add chorizo sausage for a smoky, spicy flavor boost.

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8. Teriyaki Glazed Brussels Sprouts

Description: Asian-inspired sprouts with a glossy, sweet-savory teriyaki coating.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp soy sauce
• 1 tbsp honey or brown sugar
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp ginger, grated
• 1 tbsp sesame seeds, toasted

Instructions:

1. Roast sprouts at 400°F (200°C) for 20 minutes.
2. Whisk soy sauce, honey, vinegar, sesame oil, and ginger.
3. Toss roasted sprouts in glaze.
4. Garnish with sesame seeds.

Twist: Add a drizzle of sriracha for a spicy kick.

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9. Brussels Sprouts Pizza with Caramelized Onions

Description: A unique pizza topped with crispy sprouts, onions, and creamy cheese.

Ingredients:

• 1 pizza crust
• 1 cup Brussels sprouts, thinly sliced
• 1 large onion, caramelized
• 1 cup mozzarella cheese, shredded
• ½ cup goat cheese, crumbled
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 425°F (220°C).
2. Brush crust with olive oil, top with sprouts, onions, and cheeses.
3. Bake 12–15 minutes until golden and bubbly.
4. Slice and serve hot.

Twist: Finish with a drizzle of balsamic glaze before serving.

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10. Brussels Sprouts & Lentil Curry

Description: A warming vegetarian curry with protein-rich lentils and spiced sprouts.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 cup red lentils, rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 can coconut milk
• 3 cups vegetable stock
• 2 tbsp olive oil
• Salt & pepper, to taste

Instructions:

1. Heat oil in pot, sauté onion and garlic until fragrant.
2. Add curry powder, lentils, and sprouts; stir.
3. Pour in coconut milk and stock. Simmer 25 minutes.
4. Serve warm with rice or naan.

Twist: Add spinach in the last 5 minutes for extra greens.

11. Creamy Brussels Sprouts & Mushroom Pasta

Description: A luxurious pasta dish with earthy mushrooms and tender sprouts in a creamy sauce.

Ingredients:

• 12 oz pasta (fettuccine or penne)
• 1 lb Brussels sprouts, halved
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup heavy cream
• ½ cup Parmesan cheese
• 2 tbsp olive oil
• Salt & pepper, to taste

Instructions:

1. Cook pasta until al dente. Reserve 1 cup pasta water.
2. In skillet, sauté sprouts and mushrooms in olive oil until golden.
3. Add garlic, cook 1 minute. Stir in cream and Parmesan.
4. Toss with pasta, adding pasta water if needed.

Twist: Add truffle oil for an elevated, gourmet touch.

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12. Brussels Sprouts & Ground Turkey Stir-Fry

Description: A quick and healthy stir-fry packed with lean protein and veggies.

Ingredients:

• 1 lb ground turkey
• 1 lb Brussels sprouts, halved
• 2 carrots, julienned
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated

Instructions:

1. Brown turkey in a skillet, set aside.
2. Add garlic, ginger, and sprouts; stir-fry 5 minutes.
3. Stir in carrots, soy sauce, and sesame oil.
4. Return turkey, toss until heated through.

Twist: Add chili paste for a spicy kick.

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13. Shredded Brussels Sprouts Tacos

Description: A vegetarian taco filling made with crispy sprouts and bold toppings.

Ingredients:

• 3 cups Brussels sprouts, shredded
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• 8 small tortillas
• Avocado slices, salsa, and queso fresco for topping

Instructions:

1. Heat oil in skillet; sauté sprouts with cumin and paprika until crispy.
2. Warm tortillas and fill with sprouts.
3. Top with avocado, salsa, and queso fresco.

Twist: Add pickled red onions for tangy crunch.

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14. Brussels Sprouts & Chicken Casserole

Description: A creamy, cheesy baked dish combining chicken, sprouts, and rice.

Ingredients:

• 2 cups Brussels sprouts, halved
• 2 cups cooked chicken, shredded
• 2 cups cooked rice
• 1 cup cream of mushroom soup (or homemade white sauce)
• 1 cup cheddar cheese, shredded
• ½ cup Parmesan cheese
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté sprouts in olive oil until golden.
3. Mix sprouts, chicken, rice, soup, and half the cheese.
4. Transfer to casserole dish, top with remaining cheese.
5. Bake 25 minutes until bubbly.

Twist: Add a breadcrumb topping for crispy texture.

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15. Brussels Sprouts & Quinoa Salad with Cranberries

Description: A hearty yet light salad that doubles as a main dish.

Ingredients:

• 2 cups Brussels sprouts, shredded
• 2 cups quinoa, cooked
• ½ cup dried cranberries
• ¼ cup toasted almonds
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp honey
• Salt & pepper, to taste

Instructions:

1. Cook quinoa according to package instructions.
2. Toss quinoa with shredded sprouts, cranberries, and almonds.
3. Whisk olive oil, vinegar, honey, salt, and pepper into dressing.
4. Drizzle over salad and serve warm or chilled.

Twist: Add feta cheese for tangy creaminess.