12 High Protein Desserts with Greek Yogurt
Dessert doesn’t have to be a guilty pleasure — especially when you use protein-rich Greek yogurt. Creamy, tangy, and versatile, Greek yogurt adds a protein punch to your favorite sweet treats while keeping them light and satisfying.
From no-bake cheesecakes to frozen pops, these desserts prove you can indulge and still fuel your body.
Each recipe balances flavor, nutrition, and convenience, making them ideal for weeknight treats, post-workout snacks, or healthier options for family gatherings. Let’s dig into the first five!
1. Greek Yogurt Chocolate Mousse
Description: A rich and creamy mousse made lighter with Greek yogurt. This dessert offers deep chocolate flavor with a velvety texture, while the yogurt sneaks in extra protein to keep you satisfied without the sugar crash.
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup dark chocolate chips, melted
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions:
- Melt chocolate and let it cool slightly.
- Mix yogurt, honey, and vanilla until smooth.
- Fold in melted chocolate until creamy.
- Chill before serving.
✨ Twist: Add a dash of espresso powder for mocha flavor.
2. Strawberry Greek Yogurt Parfait
Description: Layers of creamy yogurt, juicy strawberries, and crunchy granola create a dessert that’s as beautiful as it is healthy. Packed with protein and fresh flavor, it’s perfect for an after-dinner treat or a quick grab-and-go option.
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup fresh strawberries, sliced
- ¼ cup granola
- 1 tbsp honey
Instructions:
- Layer yogurt, strawberries, and granola in a glass.
- Drizzle with honey.
- Repeat layers until full.
✨ Twist: Swap strawberries for mixed berries for more color and antioxidants.
3. Greek Yogurt Cheesecake Cups
Description: A lighter, no-bake version of cheesecake, these individual cups deliver creamy indulgence with a fraction of the calories. Greek yogurt replaces heavy cream, adding tang, protein, and a smooth finish.
Ingredients:
- 1 cup plain Greek yogurt
- 4 oz cream cheese, softened
- 2 tbsp honey or maple syrup
- ½ cup crushed graham crackers
- 1 tbsp melted butter
Instructions:
- Mix graham crackers with butter, press into the bottom of cups.
- Blend yogurt, cream cheese, and honey until smooth.
- Spoon mixture over crust.
- Chill for at least 1 hour.
✨ Twist: Add a spoonful of fruit compote on top for extra flavor.
4. Greek Yogurt Protein Popsicles
Description: Creamy popsicles made with Greek yogurt and fresh fruit, these frozen treats are refreshing, high in protein, and naturally sweetened. They’re fun for kids and adults alike — perfect for hot days or post-workout recovery.
Ingredients:
- 1 cup Greek yogurt
- ½ cup fruit puree (mango, strawberry, or blueberry)
- 2 tbsp honey
- 1 tsp vanilla extract
Instructions:
- Mix yogurt, fruit puree, honey, and vanilla until smooth.
- Pour mixture into popsicle molds.
- Freeze for 4–6 hours until solid.
✨ Twist: Swirl two different fruit purees for a colorful layered effect.
5. Greek Yogurt Chocolate Chip Cookies
Description: Soft and chewy cookies with a healthy upgrade — Greek yogurt keeps them moist while boosting protein content. A perfect balance of indulgent chocolate flavor and nourishing ingredients, they’re great for dessert or a snack.
Ingredients:
- 1 cup whole wheat flour
- ½ cup Greek yogurt
- ¼ cup coconut oil, melted
- ½ cup brown sugar
- 1 egg
- ½ tsp baking soda
- ½ cup dark chocolate chips
Instructions:
- Mix yogurt, oil, sugar, and egg until combined.
- Add flour, baking soda, and fold in chocolate chips.
- Drop spoonfuls onto a baking sheet.
- Bake at 350°F (175°C) for 10–12 minutes.
✨ Twist: Add chopped walnuts or almonds for extra crunch and protein.
6. Greek Yogurt Peanut Butter Cups
Description: A healthier twist on classic peanut butter cups, these combine Greek yogurt with creamy peanut butter for a protein-packed, chocolatey dessert. They’re indulgent yet nourishing, making them a great freezer-friendly treat.
Ingredients:
- ½ cup dark chocolate chips, melted
- ½ cup Greek yogurt
- 2 tbsp natural peanut butter
- 1 tbsp honey
Instructions:
- Spoon a thin chocolate layer into silicone muffin cups, freeze for 5 minutes.
- Mix yogurt, peanut butter, and honey until smooth.
- Add mixture on top, cover with more melted chocolate.
- Freeze until solid.
✨ Twist: Swap peanut butter with almond butter for a nuttier flavor.
7. Lemon Greek Yogurt Bars
Description: Bright, tangy, and creamy, these lemon yogurt bars are a refreshing high protein dessert. They taste like sunshine on a plate while sneaking in extra nutrition from Greek yogurt.
Ingredients:
- 1 cup Greek yogurt
- 2 eggs
- ¼ cup honey
- Juice and zest of 1 lemon
- ½ cup oat flour
Instructions:
- Mix all ingredients into a smooth batter.
- Pour into a lined baking dish.
- Bake at 350°F (175°C) for 25 minutes.
- Cool before slicing.
✨ Twist: Add blueberries to the batter for bursts of sweetness.
8. Greek Yogurt Berry Crumble
Description: A warm, comforting dessert with juicy berries topped with a golden oat crumble. Greek yogurt adds creaminess and protein, transforming a classic crumble into a balanced, wholesome treat.
Ingredients:
- 2 cups mixed berries
- 1 cup Greek yogurt
- ½ cup rolled oats
- 2 tbsp almond flour
- 2 tbsp honey
- 1 tbsp coconut oil
Instructions:
- Place berries in a baking dish.
- Mix oats, almond flour, honey, and oil for topping.
- Sprinkle over berries and bake at 350°F (175°C) for 20 minutes.
- Serve with a dollop of Greek yogurt.
✨ Twist: Add a sprinkle of cinnamon for cozy flavor.
9. No-Bake Greek Yogurt Protein Cheesecake
Description: Creamy and rich yet lightened up, this no-bake cheesecake uses Greek yogurt and protein powder for a guilt-free dessert that still tastes decadent. Perfect for summer nights or when you want dessert without turning on the oven.
Ingredients:
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 4 oz cream cheese
- 2 tbsp honey
- ½ cup crushed graham crackers + 1 tbsp butter
Instructions:
- Mix graham crackers and butter, press into dish for crust.
- Blend yogurt, protein powder, cream cheese, and honey until smooth.
- Pour over crust, chill for at least 2 hours.
✨ Twist: Top with fresh raspberries or strawberries before serving.
10. Greek Yogurt Chocolate Pudding
Description: Silky smooth and deeply chocolatey, this pudding swaps heavy cream for Greek yogurt. It’s quick, satisfying, and packed with protein, making it a perfect dessert or midday pick-me-up.
Ingredients:
- 1 cup Greek yogurt
- ¼ cup cocoa powder
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions:
- Mix cocoa powder, yogurt, honey, and vanilla until smooth.
- Chill in fridge for 30 minutes.
- Serve topped with fresh fruit.
✨ Twist: Add a scoop of chocolate protein powder for an even higher protein count.
11. Greek Yogurt Apple Cinnamon Dip
Description: Sweet, creamy, and spiced with cinnamon, this dip is perfect with crisp apple slices. It’s a high protein dessert or snack that feels indulgent while staying light and nourishing.
Ingredients:
- 1 cup Greek yogurt
- 2 tbsp honey
- ½ tsp cinnamon
- 1 tsp vanilla extract
Instructions:
- Mix yogurt, honey, cinnamon, and vanilla until creamy.
- Serve with apple slices for dipping.
✨ Twist: Add a spoonful of peanut butter for a caramel-like flavor.
12. Frozen Greek Yogurt Bark
Description: A fun, customizable dessert that doubles as a snack. Creamy Greek yogurt is spread thin and topped with fruit, nuts, or chocolate before freezing into crispy bark. It’s protein-rich, refreshing, and perfect for summer.
Ingredients:
- 2 cups Greek yogurt
- 2 tbsp honey
- ½ cup mixed berries
- 2 tbsp chopped almonds
- 2 tbsp dark chocolate chips
Instructions:
- Spread yogurt evenly on a lined baking sheet.
- Sprinkle berries, almonds, and chocolate on top.
- Freeze until solid, then break into pieces.
✨ Twist: Drizzle with peanut butter before freezing for a sweet-salty combo.
