If you’re searching for a light, flavorful, and nutritious meal, Lemon Herb Grilled Chicken with Asparagus should be at the top of your list. This dish is a perfect combination of tender grilled chicken, infused with zesty lemon and aromatic herbs, paired with the earthy taste of grilled asparagus.

It’s a simple yet elegant dish that’s full of fresh, vibrant flavors, making it ideal for a healthy weeknight dinner, a weekend BBQ, or even a meal prep option for the week ahead.

This article will guide you through the process of making Lemon Herb Grilled Chicken with Asparagus, showcasing why this dish is not only delicious but also an excellent choice for your health and well-being.

Why You’ll Love Lemon Herb Grilled Chicken with Asparagus

🍋 Fresh and Zesty Flavor

The bright, tangy flavor of lemon pairs wonderfully with the earthy, savory taste of chicken. Combined with a blend of fresh herbs like rosemary, thyme, and garlic, the lemon marinade infuses the chicken with an irresistible zest that is both refreshing and satisfying.

🌱 Nutrient-Packed

Asparagus is a nutritional powerhouse. It’s rich in vitamins A, C, and K, and it’s high in fiber, making it great for digestion and overall health.

🍗 Protein-Packed

The chicken is not only delicious but also packed with lean protein, which is essential for muscle repair, immunity, and overall energy.

🥗 Low-Carb and Healthy

If you’re looking for a low-carb, healthy option, Lemon Herb Grilled Chicken with Asparagus fits the bill. It’s perfect for those following keto, paleo, or gluten-free diets, making it a versatile choice for various dietary needs.

Ingredients for Lemon Herb Grilled Chicken with Asparagus

Here’s what you’ll need to make this fresh and delicious meal:

For the Lemon Herb Chicken:

2 boneless, skinless chicken breasts (or thighs, if you prefer)

3 tbsp olive oil
Juice and zest of 1 lemon
3 cloves garlic, minced

1 tbsp fresh rosemary, chopped (or 1 tsp dried)
1 tbsp fresh thyme, chopped (or 1 tsp dried)
1 tsp salt

1/2 tsp freshly ground black pepper

For the Grilled Asparagus:

1 bunch of fresh asparagus, trimmed
1 tbsp olive oil

Salt and pepper to taste
1/2 tsp garlic powder (optional)

Step-by-Step Instructions for Lemon Herb Grilled Chicken with Asparagus

1️⃣ Prepare the Marinade for the Chicken

In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Whisk together until the marinade is well combined.

2️⃣ Marinate the Chicken

Place the chicken breasts (or thighs) in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and toss to coat evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the chicken to absorb all the flavors. For best results, marinate the chicken for a few hours or overnight.

3️⃣ Prepare the Asparagus

While the chicken is marinating, prepare the asparagus. Rinse the asparagus thoroughly and trim off the tough ends. This can be done by snapping the asparagus where it naturally breaks, or by cutting off the bottom inch or so with a knife.

In a bowl, drizzle the asparagus with olive oil, and season with salt, pepper, and garlic powder (if using). Toss to coat the asparagus evenly in the oil and seasonings.

4️⃣ Preheat the Grill

Preheat your grill to medium-high heat. If you’re using a grill pan, place it over medium-high heat on the stove. Lightly oil the grill grates or grill pan to prevent sticking.

5️⃣ Grill the Chicken

Once the grill is preheated, place the marinated chicken on the grill. Grill for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks. Be sure to not overcook the chicken to keep it tender and juicy.

6️⃣ Grill the Asparagus

While the chicken is grilling, place the prepared asparagus on the grill. Grill for about 4-5 minutes, turning occasionally, until the asparagus is tender and has grill marks. You want the asparagus to remain slightly crisp-tender, with a smoky flavor from the grill.

7️⃣ Serve and Enjoy

Once the chicken and asparagus are both grilled to perfection, remove them from the grill. Let the chicken rest for a few minutes before slicing it against the grain. Plate the grilled chicken alongside the asparagus and garnish with extra lemon wedges and fresh herbs if desired.

Tips for the Perfect Lemon Herb Grilled Chicken with Asparagus

🌿 Use Fresh Herbs

While dried herbs work in a pinch, using fresh herbs like rosemary and thyme will elevate the flavor of this dish. Fresh herbs have a more vibrant taste and can bring out the best in the lemon marinade.

🍋 Customize the Marinade

Feel free to adjust the marinade to your liking. For a spicier kick, add some red pepper flakes or a dash of hot sauce. You can also substitute the rosemary and thyme for other herbs such as oregano, basil, or parsley.

🔥 Grill the Asparagus with Care

Be mindful not to overcook the asparagus. It should have a slight crispness when you bite into it, as grilling too long can cause it to become mushy.

🍽 Serve with a Side

To complete the meal, consider serving the Lemon Herb Grilled Chicken with a side of quinoa, rice, or a fresh salad. A light drizzle of olive oil and a sprinkle of Parmesan cheese can add extra flavor to the dish.