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Date Smoothie with Cinnamon & Almond Butter

This date smoothie is thick, creamy, and naturally sweetened with dates, balanced by the nutty richness of almond butter and a hint of warm cinnamon. It’s the perfect blend for a quick breakfast, post-workout fuel, or an afternoon pick-me-up.
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Course Breakfast
Cuisine American

Ingredients
  

  • Ingredients
  • 1 cup milk of choice almond, oat, or dairy milk
  • 4 –5 Medjool dates pitted and softened if firm
  • 2 tablespoons almond butter or peanut butter
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract optional
  • ½ cup ice cubes adjust for thickness
  • Optional Add-ins:
  • 1 scoop protein powder
  • 1 tablespoon chia seeds or flaxseeds
  • Pinch of nutmeg for extra warmth

Instructions
 

  • Step-by-Step Instructions
  • Prepare Dates: If your dates are firm, soak them in warm water for 5 minutes to soften.
  • Blend Base: In a blender, add milk, dates, almond butter, cinnamon, and vanilla.
  • Add Ice: Toss in ice cubes and blend on high until smooth and creamy.
  • Adjust Consistency: For a thicker smoothie, add more ice; for a thinner one, add extra milk.
  • Serve: Pour into a glass, sprinkle with a dash of cinnamon, and enjoy immediately.
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