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Mediterranean Chickpea Casserole

This Mediterranean Chickpea Casserole is a vibrant, nutrient-rich dish that brings the sunny flavors of the Mediterranean straight to your table. Packed with hearty chickpeas, fresh vegetables, aromatic herbs, and a sprinkle of tangy feta, it’s a wholesome one-pan meal that’s as satisfying as it is healthy.
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Course Main Course
Cuisine American

Ingredients
  

  • Main Casserole:
  • 2 cans 15 oz each chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
  • 1 can 15 oz diced tomatoes (or 2 cups fresh cherry tomatoes, halved)
  • 1 red bell pepper diced (or roasted red peppers for extra sweetness)
  • 1 small zucchini diced (optional)
  • 3 cups fresh spinach or kale, chopped
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano or Italian seasoning
  • ½ tsp smoked paprika optional, for depth
  • 1 cup crumbled feta cheese or vegan feta for dairy-free option
  • ½ cup breadcrumbs panko or regular, optional for topping
  • Salt & pepper to taste
  • Optional Garnishes:
  • Fresh parsley or basil chopped
  • Extra drizzle of olive oil
  • Lemon wedges

Instructions
 

  • Preheat oven: Set oven to 375°F (190°C). Lightly grease a medium baking dish (9×9-inch or similar).
  • Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until fragrant and translucent (about 3 minutes).
  • Add vegetables: Stir in bell pepper and zucchini. Cook for 5–6 minutes until slightly softened.
  • Combine chickpeas & tomatoes: Add chickpeas, diced tomatoes, oregano, smoked paprika, salt, and pepper. Stir and let simmer for 5 minutes until flavors meld and mixture is slightly thickened.
  • Add greens: Stir in spinach until just wilted (1–2 minutes).
  • Assemble casserole: Transfer mixture to the prepared baking dish. Sprinkle evenly with feta cheese. If desired, top with breadcrumbs for a golden crust.
  • Bake: Place in oven uncovered for 20–25 minutes, until the casserole is bubbling and the top is golden brown.
  • Rest & serve: Let casserole cool for 5 minutes. Garnish with fresh parsley or basil and a drizzle of olive oil. Serve with lemon wedges for brightness.
Keyword Mediterranean Chickpea Casserole
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