15 Delicious Brussels Sprouts Salad Recipes
Brussels sprouts have long been a misunderstood vegetable, but their culinary renaissance is in full swing.
When raw and finely shaved, these little gems transform from a hearty, sometimes bitter, side dish into a crisp, versatile, and incredibly delicious salad base.
Their robust texture holds up beautifully to a variety of dressings and additions, making them perfect for meal prep and for serving at gatherings.
Forget the soggy, boiled sprouts of the past—these recipes are designed to showcase their fresh, nutty flavor in salads that are vibrant, exciting, and anything but boring.
1. Shaved Brussels Sprouts & Apple Salad
This refreshing salad is the perfect introduction to raw Brussels sprouts. When thinly shaved, the sprouts become tender yet crunchy, forming the base of a light and crisp dish.
Juicy apple slices add sweetness, while toasted almonds contribute nutty flavor. Parmesan shavings bring in a salty bite, and a lemon vinaigrette ties everything together with brightness.
Ingredients:
- 3 cups Brussels sprouts, thinly shaved
- 1 apple, thinly sliced
- ¼ cup toasted almonds
- ¼ cup shaved Parmesan
- Lemon vinaigrette
Instructions:
- Shave Brussels sprouts with a mandoline or food processor.
- Toss sprouts with apple slices, almonds, and Parmesan.
- Drizzle with lemon vinaigrette and serve immediately.
✨ Twist: Swap the apple for pear slices for a softer sweetness.
2. Warm Brussels Sprouts & Bacon Salad
For a heartier option, this warm salad combines crispy bacon with sautéed Brussels sprouts for smoky, savory depth. A warm bacon vinaigrette coats the sprouts, softening them slightly while keeping their crunch.
Tossed with red onion and pecans, it’s a salad that feels indulgent yet balanced. Perfect for colder months, this dish can stand on its own as a light main course or work beautifully as a side for roast meats.
Ingredients:
- 3 cups Brussels sprouts, halved
- 4 slices bacon, cooked and crumbled
- ¼ red onion, thinly sliced
- ¼ cup pecans
- Warm bacon vinaigrette
Instructions:
- Cook bacon and set aside, reserving drippings.
- Sauté Brussels sprouts in drippings until slightly softened.
- Toss sprouts with bacon, onion, and pecans.
- Drizzle with warm bacon vinaigrette and serve.
✨ Twist: Add dried cranberries for a sweet-tart pop of flavor.
3. Brussels Sprouts & Kale Superfood Salad
Packed with nutrition and flavor, this superfood salad combines shredded Brussels sprouts with kale, giving you a hearty base full of fiber and antioxidants.
Dried cranberries add sweetness, sunflower seeds bring crunch, and feta cheese provides tangy creaminess.
Ingredients:
- 2 cups shredded Brussels sprouts
- 2 cups chopped kale
- ¼ cup dried cranberries
- ¼ cup sunflower seeds
- ¼ cup crumbled feta
- Honey-Dijon dressing
Instructions:
- Combine Brussels sprouts and kale in a large bowl.
- Add cranberries, sunflower seeds, and feta.
- Toss with honey-Dijon dressing before serving.
✨ Twist: Add roasted chickpeas for an extra boost of protein and crunch.
4. Roasted Brussels Sprouts & Quinoa Salad
This hearty salad is satisfying enough to serve as a meal. Roasted Brussels sprouts bring caramelized sweetness, while fluffy quinoa adds substance.
Pomegranate seeds provide bursts of freshness, and toasted walnuts offer crunch. A maple-balsamic dressing ties everything together with rich fall flavors.
Ingredients:
- 3 cups Brussels sprouts, halved and roasted
- 1 cup cooked quinoa
- ¼ cup pomegranate seeds
- ¼ cup toasted walnuts
- Maple-balsamic dressing
Instructions:
- Roast Brussels sprouts at 400°F (200°C) until golden.
- Mix sprouts with quinoa, pomegranate seeds, and walnuts.
- Toss with maple-balsamic dressing before serving.
✨ Twist: Add goat cheese crumbles for creamy richness.
5. Asian-Inspired Brussels Sprouts Slaw
For a light and crunchy twist, this Asian-inspired slaw makes Brussels sprouts the star. Shredded sprouts are mixed with carrots, red cabbage, and green onions, then tossed in a sesame-ginger dressing.
Toasted sesame seeds and a squeeze of lime complete the dish. Refreshing and colorful, it’s a versatile side that pairs well with grilled meats, seafood, or as part of an Asian-inspired spread.
Ingredients:
- 3 cups shredded Brussels sprouts
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 2 green onions, chopped
- Sesame-ginger dressing
- Sesame seeds + lime wedges
Instructions:
- Combine Brussels sprouts, carrots, cabbage, and green onions.
- Toss with sesame-ginger dressing.
- Sprinkle with sesame seeds and serve with lime wedges.
✨ Twist: Add edamame or cashews for extra protein and texture.
6. Brussels Sprouts & Avocado Salad with Lime Dressing
Creamy avocado and crisp Brussels sprouts make a refreshing pair in this vibrant salad. The shredded sprouts provide crunch, while avocado brings smooth richness, creating a balance of textures.
A zesty lime dressing brightens the flavors, making it especially refreshing for spring and summer meals.
Ingredients:
- 3 cups shredded Brussels sprouts
- 1 avocado, diced
- ¼ cup pumpkin seeds
- 2 tbsp cilantro, chopped
- Lime vinaigrette
Instructions:
- Toss Brussels sprouts with avocado and cilantro.
- Sprinkle with pumpkin seeds.
- Drizzle with lime vinaigrette and serve immediately.
✨ Twist: Add roasted corn kernels for a sweet, smoky layer of flavor.
7. Brussels Sprouts Caesar Salad
A creative twist on the classic Caesar, this version swaps romaine for thinly shaved Brussels sprouts. The sprouts hold up beautifully to the creamy Caesar dressing, offering a hearty crunch.
Topped with Parmesan cheese, crispy croutons, and a squeeze of lemon, this salad feels familiar yet fresh.
Ingredients:
- 3 cups shaved Brussels sprouts
- ½ cup Caesar dressing
- ¼ cup Parmesan shavings
- 1 cup croutons
- Lemon wedges
Instructions:
- Toss Brussels sprouts with Caesar dressing.
- Top with Parmesan and croutons.
- Serve with lemon wedges for extra brightness.
✨ Twist: Add grilled chicken or shrimp to make it a main dish.
8. Brussels Sprouts & Strawberry Salad
Sweet strawberries pair surprisingly well with earthy Brussels sprouts in this colorful salad. Shaved sprouts create a crunchy base, while juicy strawberries add bursts of sweetness.
Almond slivers provide nutty crunch, and a poppy seed dressing ties the flavors together.
Ingredients:
- 3 cups shredded Brussels sprouts
- 1 cup sliced strawberries
- ¼ cup almond slivers, toasted
- ¼ cup feta cheese, crumbled
- Poppy seed dressing
Instructions:
- Toss Brussels sprouts with strawberries and almonds.
- Add feta cheese.
- Drizzle with poppy seed dressing and serve chilled.
✨ Twist: Replace strawberries with blueberries for a patriotic summer twist.
9. Brussels Sprouts & Sweet Potato Salad
This salad is hearty, colorful, and perfect for fall or winter. Roasted Brussels sprouts and roasted sweet potato cubes are tossed with dried cranberries and pecans, creating a mix of sweet, savory, and earthy flavors.
A maple-Dijon dressing ties it together, making each bite rich and satisfying. It’s a salad that works beautifully on holiday tables or as a comforting weeknight side.
Ingredients:
- 2 cups Brussels sprouts, halved and roasted
- 2 cups sweet potato cubes, roasted
- ¼ cup dried cranberries
- ¼ cup pecans, toasted
- Maple-Dijon dressing
Instructions:
- Roast Brussels sprouts and sweet potatoes until caramelized.
- Toss with cranberries and pecans.
- Drizzle with maple-Dijon dressing before serving.
✨ Twist: Add goat cheese crumbles for extra creaminess.
10. Mediterranean Brussels Sprouts Salad
Inspired by Mediterranean flavors, this salad is loaded with freshness and color. Shaved Brussels sprouts are mixed with cucumbers, cherry tomatoes, olives, and red onion for a crisp base.
Crumbled feta cheese adds tang, while a lemon-oregano vinaigrette brings zesty brightness. It’s light, refreshing, and perfect as a side dish for grilled meats or as part of a mezze platter.
Ingredients:
- 3 cups shredded Brussels sprouts
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup Kalamata olives, sliced
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta
- Lemon-oregano vinaigrette
Instructions:
- Combine Brussels sprouts with cucumbers, tomatoes, olives, and onion.
- Add crumbled feta.
- Toss with lemon-oregano vinaigrette before serving.
✨ Twist: Add chickpeas to make it more protein-rich and filling.
11. Brussels Sprouts & Pear Salad with Walnuts
Juicy pears add a sweet, delicate balance to earthy Brussels sprouts in this elegant salad. The sprouts are shaved thin for crunch, then tossed with ripe pear slices, toasted walnuts, and crumbled blue cheese.
A balsamic vinaigrette ties it all together with tangy sweetness. This salad is perfect for fall entertaining, where it can double as a side dish or a light starter that feels gourmet but easy to prepare.
Ingredients:
- 3 cups shredded Brussels sprouts
- 1 pear, thinly sliced
- ¼ cup toasted walnuts
- ¼ cup crumbled blue cheese
- Balsamic vinaigrette
Instructions:
- Toss Brussels sprouts with pears and walnuts.
- Add blue cheese crumbles.
- Drizzle with balsamic vinaigrette before serving.
✨ Twist: Swap blue cheese for goat cheese if you prefer a milder flavor.
12. Brussels Sprouts & Chickpea Salad
This protein-packed salad is hearty, wholesome, and filling enough to serve as a main dish. Roasted chickpeas bring a crispy crunch, while shredded Brussels sprouts provide a fresh, crisp base.
Tossed with tahini-lemon dressing, the result is nutty, creamy, and refreshing all at once.
Ingredients:
- 3 cups shredded Brussels sprouts
- 1 cup roasted chickpeas
- 2 tbsp sunflower seeds
- Tahini-lemon dressing
Instructions:
- Roast chickpeas until crispy.
- Toss Brussels sprouts with chickpeas and sunflower seeds.
- Coat lightly with tahini-lemon dressing.
✨ Twist: Add roasted red peppers for a smoky pop of flavor.
13. Brussels Sprouts & Apple Slaw with Creamy Dressing
A refreshing and crunchy salad, this recipe is perfect as a lighter take on classic coleslaw. Shredded Brussels sprouts and tart apple matchsticks form the crisp base, dressed in a creamy yogurt-mayo blend.
Sunflower seeds or pepitas add nutty crunch, while a hint of Dijon mustard gives the dressing depth.
Ingredients:
- 3 cups shredded Brussels sprouts
- 1 apple, cut into matchsticks
- ¼ cup sunflower seeds
- ½ cup creamy yogurt-mayo dressing with Dijon
Instructions:
- Mix Brussels sprouts and apple matchsticks.
- Toss with sunflower seeds.
- Coat with creamy Dijon dressing before serving.
✨ Twist: Add dried cherries for a sweet, chewy contrast.
14. Brussels Sprouts & Cranberry Holiday Salad
This festive salad shines on holiday tables thanks to its bold colors and flavors. Shredded Brussels sprouts are mixed with dried cranberries, candied pecans, and shaved Parmesan.
A maple-balsamic vinaigrette adds seasonal sweetness, making it both delicious and beautiful.
Ingredients:
- 3 cups shredded Brussels sprouts
- ¼ cup dried cranberries
- ¼ cup candied pecans
- ¼ cup shaved Parmesan
- Maple-balsamic vinaigrette
Instructions:
- Toss sprouts with cranberries and pecans.
- Add Parmesan shavings.
- Drizzle with maple-balsamic vinaigrette before serving.
✨ Twist: Add roasted butternut squash cubes for extra sweetness and color.
15. Brussels Sprouts & Avocado Caesar Wrap Salad
This salad takes inspiration from Caesar salad but makes it portable and meal-worthy. Shredded Brussels sprouts are tossed with creamy Caesar dressing, avocado slices, and Parmesan, then wrapped in a tortilla or flatbread.
It’s crunchy, creamy, and flavorful, perfect for quick lunches or on-the-go meals. While simple to prepare, it’s hearty and satisfying, showing just how versatile Brussels sprouts can be beyond side dishes.
Ingredients:
- 2 cups shredded Brussels sprouts
- 1 avocado, sliced
- ¼ cup Parmesan cheese
- Caesar dressing
- Whole wheat tortillas or wraps
Instructions:
- Toss sprouts with Caesar dressing and Parmesan.
- Add avocado slices.
- Fill tortillas with salad mixture and roll up.
✨ Twist: Add grilled chicken strips for extra protein and a full meal.
