15 Healthy Fall Soup Recipes
When the air turns crisp and the leaves start to fall, there’s nothing more comforting than a warm, nourishing bowl of soup.
These 15 healthy fall soup recipes are packed with seasonal ingredients, rich flavors, and wholesome goodness—perfect for cozy nights, meal prep, or easy weeknight dinners.
From creamy butternut squash and hearty lentil soups to veggie-packed broths and protein-rich bowls, each recipe is designed to warm you up without weighing you down.
Whether you’re looking to eat clean, boost immunity, or simply enjoy the best of fall flavors, these soups are satisfying, simple to make, and totally delicious.
1
Broccoli Cauliflower Cheese Soup with Sausage
A hearty broccoli cauliflower cheese soup loaded with chunky add ins. Using a few varieties of sausage as well as bacon really ups the flavor!
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2
Creamy Vegan Cauliflower Chickpea Soup
Super EASY to make using pantry ingredients, this creamy chickpea soup with cauliflower is the perfect soup for babies and kids.
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3
Vitamix Tomato Soup (Veggie-Loaded)
Packed with fresh ingredients, this easy Vitamix tomato soup with basil is super easy to whip up and can be enjoyed hot or cold.
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4
Gluten Free French Onion Soup – A Stray Kitchen
Gluten free French onion soup is rich in flavor to excite your taste buds. It’s easy to make and celebrates the pairing of onion, thyme, and cheese…
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5
Slow Cooker Charro Beans Recipe (Pinto Beans)
These delectable Charro Beans (Pinto Beans) are easy, economical and SO delicious! It is yet another of my favorite “intentional leftovers” recipes and
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6
Chicken Gnocchi Soup
Chicken Gnocchi Soup is loaded with juicy shredded chicken, vegetables, and soft gnocchi. 15-minute prep stovetop or slow cooker recipe!
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7
Vegan Instant Pot Pumpkin Lasagna Soup
Lasagna meets fall pumpkin flavors in this Instant Pot Pumpkin Lasagna Soup. A perfect vegan dinner for cold weather!
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8
Creamy White Bean Soup with Kale
This White Bean Soup does it all! Creamy, comforting, gourmet flavors, AND healthy! Packed with 5 veggies, vegan, GF, and allergen-friendly.
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9
Instant Pot Kale Soup with Quinoa
This easy vegan instant pot kale soup with quinoa is a very unforgettable soup! It’s creamy soup packed with protein and essential nutrients. Ready in just 30 minutes.
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10
Classic Hamburger Soup
Hamburger soup is a hearty, quick and easy meal packed full of yummy veggies, tender beef and most importantly, it is loaded with flavor.
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11
Healthy Chicken Pot Pie Soup | Mary’s Whole Life
This healthy chicken pot pie soup is classic comfort food without the junk! A creamy, hearty, & delicious gluten-free chicken pot pie recipe.
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12
Simple Homemade Roasted Tomato Soup With Basil
Creamy, homemade tomato soup with basil is so easy to make & it’s way more delicious than the stuff from the can!
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13
No Bean Chili Recipe | Mary’s Whole Life
This no bean chili recipe is as delicious as the classic, without the beans! Savory ground beef, veggies, & spices, this beanless chili is the best!
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14
Butternut Squash and Apple Soup – Through The Fibro Fog
This butternut squash and apple soup has all the flavours of fall, with sweet squash and apple, and fragrant sage. A vegan and low histamine recipe.
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15
Roasted Cauliflower and Garlic Soup
This creamy roasted cauliflower and garlic soup recipe is the perfect mix of rich flavor and velvety texture. It’s simple to make and vegan.
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