15 High Protein Pasta Recipes
Who says pasta can’t be part of a high-protein diet? These 15 delicious recipes prove that you can enjoy your favorite comfort food while hitting your protein goals.
Packed with nutrient-dense ingredients, these dishes are perfect for anyone looking to build muscle, stay full longer, or simply enjoy a satisfying, healthy meal.
From creamy, protein-packed sauces to hearty, flavor-filled creations, each recipe is designed to deliver a powerful punch of protein without sacrificing taste.
Whether you’re prepping meals for the week, cooking for family, or just indulging in a cozy dinner, these high-protein pasta options will keep you energized and satisfied.
Plus, they’re quick and easy to make—so you can spend less time in the kitchen and more time savoring every delicious bite. Ready to enjoy pasta guilt-free? Dive in and discover 15 tasty ways to fuel your body while satisfying your cravings!
1- EASY TOMATO CHICKPEA PASTA
The easiest recipe for Tomato Chickpea Pasta! Perfect for a weeknight dinner or date night at home. Chickpea pasta has more fibre and protein than traditional pasta, plus I’ll show you a few tricks to make sure it tastes extra delicious.
2- Easy Buffalo Chicken Alfredo
Easy Buffalo Chicken Alfredo is a protein-packed meal that brings the heat with ingredients such as Cajun seasoning and Franks Red Hot Sauce! Ready to eat in just 25 minutes!
3- Vegan Hamburger Helper
his one-pot Vegan Hamburger Helper is an easy homemade recipe for the classic boxed cheeseburger pasta! Gluten-free and allergy-free, this dairy-free cheeseburger macaroni is hearty, full of flavor, and ready in 20 minutes!
4- COTTAGE CHEESE ALFREDO
This creamy Cottage Cheese Alfredo is made by blending Cottage cheese, milk, and Parmesan into a thick and creamy sauce that you can toss with your favorite pasta. The best part is that it only takes 15 minutes to make!
5- PASTA ALLA SALMONE
Pasta Alla Salmone is a quick, easy, and incredibly flavorful dish. Penne pasta and salmon are tossed in a rich and decadent cream sauce; made with shallots, white wine, and heavy cream. Penne alla salmon comes together in under 30 minutes, making it a perfect afternoon or weeknight meal.
6- COTTAGE CHEESE MAC AND CHEESE
This cottage cheese mac and cheese is rich and creamy, and packs 24 grams of protein per serving! The best part – it comes together in less than 30 minutes!
7- EDAMAME AND GREEN PEA PASTA
Vegetarians and vegans rejoice! Easy Edamame and Green Pea Pasta is a bright, healthy, and satisfying meal for any day of the week. Linguine is tossed in a light, white wine cheese sauce with protein-packed peas and edamame. It uses simple ingredients and only takes 30 minutes of prep time!
8- Chicken Florentine Pasta
Chicken Florentine Pasta is a truly tasty pasta dish is deliciously simple. Bonus: it’s packed with nutrition.
9- Buffalo Chicken Pasta
Buffalo Chicken Pasta: Creamy cheesy pasta with spicy buffalo chicken. Your favorite party dip turned into an easy 30 minute meal!
10- ONE POT GARLIC SAUSAGE PASTA
A One Pot Pasta recipe that’s got it all: juicy chunks of Italian sausage, sautéed with onion and garlic, swimming in a luxuriously rich scratch-made tomato sauce. Best of all? No need to dirty up an extra pan!
11- CHARRED CORN BASIL PASTA
This charred corn pasta is luxuriously creamy and secretly packed with protein from the silken tofu. It’s ready in just 30 minutes and it requires NO chopping!
12- Mexican Pasta Bake
This Mexican Pasta recipe is a vibrant, spicy twist on a classic comfort food. Infused with traditional Mexican spices and topped with cheese, it’s bound to become a new family favorite! Plus, it only takes 25 minutes from scratch.
13- Crockpot Garlic Parmesan Chicken Pasta
This Crockpot Garlic Parmesan Chicken Pasta is rich, creamy, and easy to make! Slow-cooked chicken, garlic parmesan sauce, and pasta in one dish.
14- Chicken Bacon Ranch Casserole
Chicken Bacon Ranch Casserole: Crispy bacon and juicy chicken in a homemade ranch cream sauce. This amazing combination of flavors will have your family begging for seconds!
15- Tuna Pesto Pasta
Tuna pesto pasta is the go-to weeknight dinner. It’s so simple, nutritious and delicious!
It all comes together in less than 20 minutes with just 7 ingredients.
