Fig & Almond Breakfast Bars – Chewy, Nutty & Naturally Sweet
These homemade breakfast bars are packed with chewy figs, crunchy almonds, and hearty oats, bound together with natural sweetness. Perfect for meal prep, they’re a wholesome grab-and-go snack that feels indulgent but is secretly nourishing.
Breakfast bars are a lifesaver on busy mornings, and this fig and almond version is both delicious and wholesome. Figs bring a rich, honey-like sweetness and chewy texture, while almonds add crunch and protein to keep you full.
Inspired by Mediterranean flavors, these bars are a healthier alternative to store-bought snacks—perfect for breakfast, school lunches, or a post-workout bite.
Why You’ll Love This Recipe
- Wholesome ingredients: Made with oats, figs, and almonds.
- Easy to make: Minimal steps, no complicated prep.
- Perfect for meal prep: Keeps well for the week.
- Naturally sweetened: Figs and honey eliminate the need for refined sugar.
- Customizable: Works with other nuts, seeds, or dried fruits.
Fig & Almond Breakfast Bars
Ingredients
- Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup dried figs chopped (stems removed)
- ¾ cup almonds roughly chopped (or use walnuts, pecans, or cashews)
- ½ cup honey or maple syrup
- ½ cup almond butter peanut butter or sunflower seed butter also works
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- Optional Add-ins:
- ¼ cup shredded coconut
- 2 tablespoons chia seeds or flaxseeds
- ¼ cup dark chocolate chips
Instructions
- Step-by-Step Instructions
- Preheat Oven: Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- Toast Oats & Almonds: Spread oats and almonds on a baking sheet. Toast for 8–10 minutes until lightly golden and fragrant.
- Prepare Wet Mixture: In a saucepan over low heat, stir almond butter and honey until smooth. Remove from heat and stir in vanilla.
- Mix Dry Ingredients: In a large bowl, combine toasted oats, almonds, chopped figs, cinnamon, and salt.
- Combine Mixtures: Pour the warm almond butter mixture over the dry ingredients. Stir until well coated.
- Press Into Pan: Transfer mixture to the prepared baking pan. Press down firmly and evenly with a spatula or parchment paper.
- Bake & Cool: Bake for 15–18 minutes until edges are golden. Let cool completely in the pan before slicing into bars.
Pro Tips & Variations
Chewier Bars: Skip baking and just refrigerate for at least 2 hours before cutting.
Nut-Free Option: Use sunflower seeds or pumpkin seeds instead of almonds.
Extra Flavor: Add orange zest or a drizzle of melted dark chocolate on top.
Storage: Store in an airtight container at room temperature for 5 days, in the fridge for 2 weeks, or freeze for up to 3 months.
Serving Suggestions
- Perfect with a cup of coffee or tea for breakfast.
- Pack in lunchboxes for a healthy snack.
- Take on hikes or road trips for a portable energy boost.
- Serve with yogurt and fresh fruit for a more filling meal.
Frequently Asked Questions
Can I use fresh figs?
No—fresh figs are too moist. Stick to dried figs for the right texture.
Do I have to toast the oats and almonds?
It’s optional, but toasting enhances flavor and crunch.
Can I make them vegan?
Yes—use maple syrup instead of honey.