Creamy Garlic Tuscan Salmon Recipe
If you’re craving a decadent, flavorful meal that feels both indulgent and wholesome, Creamy Garlic Tuscan Salmon is the dish to try.

This recipe combines perfectly seared salmon fillets with a rich, creamy garlic sauce infused with sun-dried tomatoes, spinach, and Parmesan cheese. It’s a restaurant-quality meal that comes together in under 30 minutes, making it perfect for weeknight dinners or special occasions.
With its bold Mediterranean-inspired flavors and creamy texture, this dish is sure to become a new favorite in your culinary repertoire.
Whether served over pasta, rice, or simply with a side of veggies, Creamy Garlic Tuscan Salmon will elevate any meal.
Why You’ll Love This Recipe?
- Rich and Flavorful: The creamy garlic sauce with sun-dried tomatoes and spinach gives the salmon a luscious texture and bold flavor.
- Quick and Easy: Ready in just 30 minutes, making it an ideal choice for busy weeknights.
- Healthy and Nutritious: Packed with healthy fats from salmon and the goodness of leafy spinach, this dish provides a balanced meal.
- Restaurant-Worthy: Perfect for a special dinner or impressing guests with minimal effort.
- Versatile: Pairs well with pasta, rice, mashed potatoes, or simply a side of roasted veggies.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt and pepper, to taste
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tbsp fresh parsley, chopped (for garnish)
How to Make

- Season the Salmon:
Season the salmon fillets with salt and pepper on both sides. - Sear the Salmon:
In a large skillet, heat olive oil over medium-high heat. Once hot, add the salmon fillets and cook for 4-5 minutes per side, until golden brown and cooked through. Remove the salmon from the skillet and set it aside. - Make the Garlic Sauce:
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 1-2 minutes, until fragrant and golden. Be careful not to burn the garlic. - Add the Liquid Ingredients:
Pour in the heavy cream and chicken broth. Stir to combine and bring the mixture to a simmer. Add the chopped sun-dried tomatoes, Parmesan cheese, and Italian seasoning. Continue to cook for 3-4 minutes, allowing the sauce to thicken slightly. - Add the Spinach:
Stir in the spinach and cook for 2-3 minutes until wilted and incorporated into the sauce. - Return the Salmon:
Gently return the seared salmon fillets to the skillet. Spoon the creamy sauce over the top of the salmon, and let it simmer for another 2-3 minutes to heat through. - Garnish and Serve:
Garnish the dish with freshly chopped parsley and serve immediately. Pair with pasta, rice, or a side of vegetables for a complete meal.
Variations
- Add Vegetables: Feel free to add other vegetables such as mushrooms, zucchini, or bell peppers to the creamy sauce for more texture and flavor.
- Lighter Version: Use half-and-half or coconut milk in place of heavy cream for a lighter option, though the sauce will be less thick.
- Spicy Kick: Add a pinch of red pepper flakes or a chopped fresh chili for a touch of heat in the creamy sauce.
- Different Proteins: While salmon is the star of this dish, you can also use chicken breasts or shrimp as an alternative protein.
How to Serve

This Creamy Garlic Tuscan Salmon is delicious on its own, but it also pairs beautifully with:
- Pasta: Toss with fettuccine or spaghetti for a creamy, hearty meal.
- Rice: Serve over a bed of white rice, brown rice, or cauliflower rice for a lighter option.
- Roasted Veggies: Pair with roasted broccoli, asparagus, or a simple salad for extra freshness.
- Mashed Potatoes: The creamy sauce complements the smoothness of mashed potatoes for a comforting meal.
FAQs
1. Can I use frozen salmon?
Yes, you can use frozen salmon fillets, but make sure to thaw them completely before cooking for best results.
2. Can I make this recipe ahead of time?
While the dish is best served fresh, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Reheat it on the stove and add the cooked salmon just before serving.
3. What if I don’t have sun-dried tomatoes?
You can substitute sun-dried tomatoes with roasted red peppers or fresh cherry tomatoes for a similar burst of flavor.
4. How do I know when the salmon is fully cooked?
Salmon should reach an internal temperature of 145°F (63°C) when fully cooked. It should also easily flake with a fork.
Conclusion
Creamy Garlic Tuscan Salmon is a rich, indulgent dish that’s easy to make and perfect for any occasion. With its creamy sauce, savory salmon, and vibrant ingredients, it’s sure to impress your guests or make a weeknight meal feel extra special.
Ready in just 30 minutes, this recipe is as satisfying as it is simple, and it’s versatile enough to pair with your favorite sides.
Whether you’re a fan of creamy pasta dishes or looking for a healthy, flavorful seafood meal, this recipe is bound to become a go-to favorite in your kitchen.

Creamy Garlic Tuscan Salmon Recipe
Ingredients
- 4 salmon fillets about 6 oz each
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 cloves garlic minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup sun-dried tomatoes chopped
- 2 cups fresh spinach
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tbsp fresh parsley chopped (for garnish)
Instructions
- Season the Salmon:
- Season the salmon fillets with salt and pepper on both sides.
- Sear the Salmon:
- In a large skillet, heat olive oil over medium-high heat. Once hot, add the salmon fillets and cook for 4-5 minutes per side until golden brown and cooked through. Remove the salmon from the skillet and set it aside.
- Make the Garlic Sauce:
- In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 1-2 minutes, until fragrant and golden. Be careful not to burn the garlic.
- Add the Liquid Ingredients:
- Pour in the heavy cream and chicken broth. Stir to combine and bring to a simmer. Add the chopped sun-dried tomatoes, Parmesan cheese, and Italian seasoning. Cook for 3-4 minutes, allowing the sauce to thicken slightly.
- Add the Spinach:
- Stir in the spinach and cook for 2-3 minutes until wilted and incorporated into the sauce.
- Return the Salmon:
- Gently return the seared salmon fillets to the skillet. Spoon the creamy sauce over the salmon and let it simmer for another 2-3 minutes to heat through.
- Garnish and Serve:
- Garnish with freshly chopped parsley and serve immediately. Enjoy with pasta, rice, or a side of veggies!