Pear & Ginger Smoothie: A Refreshing Blend with a Zesty Kick
Looking for a smoothie that’s sweet, soothing, and a little fiery at the same time? This Pear & Ginger Smoothie is the perfect balance of mellow pear sweetness and the warm zing of fresh ginger. It’s not only delicious but also packed with nutrients that boost digestion and immunity.
Pears have long been a symbol of comfort, often enjoyed baked, poached, or eaten fresh at the peak of ripeness. Paired with the zing of fresh ginger, this smoothie brings together warmth and brightness in one glass.
Whether you’re craving a healthy snack, a quick breakfast, or a gentle immune-boosting drink, this recipe will become a go-to favorite.
Why You’ll Love This Recipe
- Quick & Easy – ready in 5 minutes with just a blender.
- Nutritious – packed with fiber, vitamin C, and anti-inflammatory properties from ginger.
- Naturally Sweet – no refined sugar, just ripe pear and optional honey.
- Versatile – easily customizable with dairy-free or protein-rich add-ins.
Pear & Ginger Smoothie
Ingredients
- Ingredients
- 2 ripe pears cored and chopped (Bartlett or Anjou work best)
- 1 cup milk of choice dairy, almond, oat, or soy
- ½ cup plain Greek yogurt or coconut yogurt for dairy-free
- 1 teaspoon freshly grated ginger adjust to taste
- 1 tablespoon honey or maple syrup optional, depending on sweetness of pears
- ½ teaspoon ground cinnamon
- ½ cup ice cubes for a chilled, frothy texture
- Substitutions & Options
- Swap yogurt for protein powder if you want a workout smoothie.
- Use frozen pears or canned pears in juice, not syrup if fresh aren’t available.
- Add spinach or kale for a hidden green boost.
Instructions
- Step-by-Step Instructions
- Prepare the pears – Wash, core, and chop the pears. Leave the skin on for extra fiber and nutrients.
- Blend the base – In a blender, combine pears, milk, yogurt, ginger, honey (if using), and cinnamon.
- Add ice – Toss in ice cubes for a frothy, chilled consistency.
- Blend until smooth – Process on high for 30–60 seconds, until creamy and no chunks remain.
- Taste & adjust – Add more ginger for spice, honey for sweetness, or milk for a thinner texture.
- Serve immediately – Pour into a tall glass and enjoy while cold and fresh.
Pro Tips & Variations
- For extra creaminess: Add half a banana or a tablespoon of nut butter.
- For a detox kick: Add a squeeze of fresh lemon juice.
- For a fall-inspired twist: Use pumpkin spice instead of cinnamon.
- Make it ahead: Store in the fridge up to 24 hours in a sealed jar—shake well before drinking.
Serving Suggestions
- Garnish with a sprinkle of cinnamon or nutmeg.
- Pair with a slice of whole-grain toast for breakfast.
- Serve as a light, refreshing drink with brunch.
- Pour into small glasses as a fun party “shot” for holiday gatherings.
Frequently Asked Questions
Can I make this smoothie vegan?
Yes—use plant-based milk and dairy-free yogurt, and swap honey for maple syrup.
Can I freeze it?
Yes. Pour into ice cube trays, freeze, then re-blend with a little milk when ready to serve.
Do I need to peel the pears?
Not unless you want a smoother texture. The peel adds nutrients and fiber.