Quinoa & Black Bean Power Bowl: A Protein-Packed, Colorful Meal in One Bowl
This Quinoa & Black Bean Power Bowl is hearty, nutrient-dense, and bursting with fresh flavors. It’s a wholesome meal that comes together quickly, perfect for busy weeknights or meal prep.
Power bowls have become a go-to for balanced eating — they’re versatile, customizable, and packed with nutrients.
This version brings together fluffy quinoa, protein-rich black beans, crisp vegetables, and a zesty dressing, creating a satisfying meal that fuels your body and tastes incredible.
Why You’ll Love This Recipe
- 🌱 Plant-Powered Protein – Quinoa and black beans combine for a complete protein source.
- ⏱️ Quick & Easy – Ready in about 30 minutes, perfect for weeknights.
- 🥗 Nutritious & Balanced – Packed with fiber, vitamins, and minerals.
- 🎨 Colorful & Versatile – Mix and match toppings, sauces, and veggies.
- 🥡 Great for Meal Prep – Make a big batch and enjoy healthy lunches all week.
Quinoa & Black Bean Power Bowl
Ingredients
- For the Bowl:
- 1 cup quinoa rinsed (white, red, or tri-color)
- 2 cups vegetable broth or water, for cooking quinoa
- 1 can 15 oz black beans, drained and rinsed
- 1 cup corn kernels fresh, frozen, or canned
- 1 cup cherry tomatoes halved
- 1 medium bell pepper diced (any color)
- 1 small red onion finely chopped
- 1 medium avocado sliced or cubed
- Fresh cilantro chopped (for garnish)
- For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lime juice or lemon juice
- 1 tsp honey or maple syrup
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt & black pepper to taste
- Optional Add-Ins/Substitutions:
- Swap quinoa with brown rice or farro.
- Use pinto beans or chickpeas instead of black beans.
- Add leafy greens like spinach or kale for extra nutrients.
- For a spicy kick top with sliced jalapeños or a drizzle of hot sauce.
Instructions
- Cook the Quinoa:
- In a medium saucepan, bring quinoa and vegetable broth to a boil.
- Reduce heat, cover, and simmer for 15 minutes, or until quinoa is fluffy and liquid is absorbed.
- Fluff with a fork and let cool slightly.
- Prep the Veggies:
- While quinoa cooks, chop the bell pepper, onion, tomatoes, and avocado.
- If using frozen corn, thaw it by microwaving for 1–2 minutes or quickly sautéing until tender.
- Make the Dressing:
- In a small bowl, whisk together olive oil, lime juice, honey (or maple syrup), cumin, smoked paprika, salt, and pepper until smooth.
- Assemble the Bowl:
- Divide quinoa evenly into serving bowls.
- Top with black beans, corn, tomatoes, bell pepper, onion, and avocado.
- Drizzle & Garnish:
- Pour the dressing over the top.
- Sprinkle with fresh cilantro and add jalapeños or hot sauce if desired.
- Serve:
- Enjoy immediately while fresh, or pack into meal prep containers for grab-and-go lunches.
Pro Tips & Variations
- Make it Spicy – Add diced jalapeños, chili flakes, or drizzle with sriracha for heat.
- Creamy Upgrade – Mix in a dollop of Greek yogurt or drizzle with tahini for extra creaminess.
- Cheesy Twist – Sprinkle with feta, cotija, or shredded cheddar if you’re not keeping it vegan.
- Protein Boost – Add grilled chicken, shrimp, or tofu on top to make it even more filling.
- Meal Prep Tip – Store quinoa, beans, and veggies separately for up to 4 days in the fridge, then assemble bowls when ready to eat.
- Freezing Note – Quinoa freezes well, but fresh toppings like avocado and tomato don’t. Freeze quinoa and beans separately, then add veggies fresh when serving.
Serving Suggestions
- As a Main Meal – A complete, balanced lunch or dinner on its own.
- With a Side – Pair with warm tortillas, pita chips, or a side of roasted sweet potatoes.
- For a Crowd – Set up a “power bowl bar” with different toppings (salsas, cheeses, extra veggies) so everyone can build their own.
- Occasions – Great for weeknight dinners, meal prep lunches, or even summer gatherings when you want something fresh and colorful.
- Drink Pairing – Serve with sparkling water and lime, iced tea, or a light lager to complement the flavors.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! Cook the quinoa and prep the beans/veggies ahead. Store separately, then assemble when ready to eat for maximum freshness.
Q: Can I freeze quinoa bowls?
A: The quinoa and beans freeze well, but avoid freezing fresh toppings like avocado and tomato. Assemble fresh toppings after thawing.
Q: How do I keep the avocado from browning?
A: Squeeze extra lime juice over avocado slices before storing. Or add avocado fresh just before serving.
Q: Can I serve this warm or cold?
A: Both! It’s delicious as a chilled salad-style bowl or warm with freshly cooked quinoa and beans.
